Steamed salmon in the microwave

Want to celebrate Chinese New Year with a delicious feast? Why not try our easy and quick microwave steamed salmon recipe? This delicious dish combines the taste of perfectly steamed fish with the convenience of your microwave. Tender and juicy salmon fillets are gently cooked, preserving their natural flavor and nutrients. Add some aromatic spices and serve alongside steamed vegetables or fragrant rice to create a vibrant and healthy Chinese New Year menu. Enjoy a festive and delicious meal without spending hours in the kitchen – try our steamed salmon recipe!

Ingredients

450 g salmon fillets or firm white fish, e.g. B. Cod
1½ tbsp finely chopped fresh ginger root
3 tbsp finely chopped spring onions
2 tbsp light soy sauce
2 tsp dark soy sauce
1 tbsp peanut oil
2 tsp sesame oil
a handful of fresh coriander sprigs for garnish

Preparation steps

Pat the fish dry with kitchen paper
Cut the fish into very large pieces
Place the fish in a heatproof bowl
Sprinkle the ginger evenly over the fish
Wrap the dish tightly in cling film
Chill the dish in the refrigerator for up to 2-3 hours
Place the bowl with the fish in the microwave
Cook the fish at full power for 3-5 minutes, depending on the thickness and desired degree of doneness
Remove the bowl from the microwave
Wait a minute and pour off any excess liquid that may have accumulated on the plate
Scatter green onions over the fish
Add light and dark soy sauces to the fish
Heat the two oils together in a small saucepan until very hot
Pour the hot oil over the fish
Scatter a handful of coriander sprigs over the mold
Serve the steamed salmon immediately

Nutritional Information

Equipment and tools

microwave
Microwave safe bowl with lid
Knife
dulcimer
tablespoon
teaspoon
measuring spoon
tablespoon
tablespoon
tablespoon

Allergen information

This recipe contains the following allergens:

Fish (salmon or cod)
soy sauce

Storage and leftovers

If you have leftovers, store them in an airtight container and refrigerate within 2 hours of cooking. The steamed salmon can be stored in the refrigerator for up to 2 days.

When reheating the salmon, place it in a microwave-safe bowl and cover with a microwave-safe lid or foil to prevent it from drying out. Heat in the microwave until warmed through, checking and stirring every 30 seconds.

It is not recommended to freeze steamed salmon as the texture of the fish may suffer.

Enjoy your steamed salmon within the recommended storage time for the best flavor and quality.

Health Benefits of Microwave Steamed Salmon

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Salmon is a nutritious fish that is not only delicious but also offers numerous health benefits. When steamed in the microwave, it retains its natural flavors and nutrients, making it a healthy choice for any meal. Here are some of the top health benefits of steamed salmon:

1. Rich in Omega-3 fatty acids

Salmon is an excellent source of omega-3 fatty acids, essential fats that our bodies need but cannot produce on their own. These healthy fats have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Regular consumption of steamed salmon can help increase your intake of omega-3 fatty acids.

2. Rich in protein

Steamed salmon is also a great source of high-quality protein. Protein is a vital nutrient that plays a critical role in building and repairing tissue, producing enzymes and hormones, and supporting proper growth and development. Including steamed salmon in your diet can ensure you meet your daily protein needs.

3. Packed with essential vitamins and minerals

Steamed salmon is rich in several essential vitamins and minerals that are beneficial for overall health. It is an excellent source of vitamin B12, which is necessary for the proper functioning of the nervous system and the production of red blood cells. It also provides vitamins D and E, which are essential for bone health and immune function, respectively. In addition, steamed salmon is a good source of minerals such as selenium, potassium and magnesium.

4. Low in calories and fat

Steaming is a healthy cooking method that helps retain the salmon’s natural flavor while keeping the calorie and fat content low. By steaming the fish instead of frying or frying it, you can enjoy a tasty meal that’s easy on your waistline. Steamed salmon is an excellent option for people who want to maintain a healthy weight or are on a calorie-restricted diet.

5. Supports heart health

Due to its high content of omega-3 fatty acids, steamed salmon has a particularly positive effect on heart health. These healthy fats help reduce inflammation, lower blood pressure, and reduce the risk of heart disease and stroke. Including steamed salmon regularly in your diet can help maintain a healthy cardiovascular system.

6. Promotes brain function

The omega-3 fatty acids found in steamed salmon are essential for proper brain function. They play a crucial role in brain development and can help improve cognitive function, memory and mental well-being. Including steamed salmon in your diet can potentially have a positive impact on your brain health.

Microwave steamed salmon is a quick, convenient and healthy way to enjoy this nutritious fish. With its high content of omega-3 fatty acids, proteins, essential vitamins and minerals, it offers numerous health benefits for the body and mind. Try adding this delicious dish to your weekly menu to reap its many benefits!