Steamed fish with ginger and spring onions

Want to enjoy a healthy yet delicious Asian-inspired dish? Then our recipe for steamed fish with ginger and spring onions is just right for you! This low-fat and nutrient-dense meal contains the fragrant flavors of bok choy, mirin, garlic and soy, highlighting the flavor of the delicately steamed fish. Finally, add a pinch of fresh coriander to give the whole thing a touch of freshness. Treat your taste buds to this healthy dish that is both delicious and good for you. Perfect for anyone looking for a light and filling meal!

Ingredients

100g pak choy
4 x 150 g firm white fish fillets
5 cm piece of ginger, finely grated
2 garlic cloves, finely chopped
2 tbsp low-salt soy sauce
1 tsp mirin rice wine
1 bunch of spring onions, finely chopped
a handful of coriander, chopped
brown rice for serving
1 lime, cut into wedges, for serving

Preparation steps

Preheat oven to 200°C/180°C fan/gas 6.
Cut a large rectangle of foil large enough to make a large envelope.
Place the bok choy on the foil, then the fish, then the ginger and garlic.
Pour over the soy sauce and rice wine and season.
Fold the foil over and seal the three edges.
Place on a baking sheet.
Let cook for 20 minutes.
Open the package and sprinkle the spring onions and cilantro on top.
Serve with brown rice and squeezed lime juice.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
145	1g	0g	4g	3g	1g	29g	1.1g

Equipment and tools

To prepare steamed fish with ginger and green onions, you will need the following equipment and tools:

Steam boat
dulcimer
Knife
tablespoon
teaspoon
Bowl
Lime press (optional)

Allergen information

This recipe for steamed fish with ginger and green onions may contain the following allergens:

Soy sauce (contains soy)

Before preparing this dish, please consider whether you or your guests have any allergies.

Storage and leftovers

If there are any leftovers from the steamed fish with ginger and spring onions, you can store them in an airtight container in the refrigerator for up to 2 days. Be sure to let the dish cool completely before storing it. When you’re ready to enjoy the leftovers, reheat them in a steamer until warmed through.

It’s important to note that reheating the fish can cause it to dry out slightly. Therefore, it is best to consume it as fresh as possible.

Health Benefits of Steamed Fish with Ginger and Green Onions

Fish is a fantastic source of essential nutrients and a staple of many healthy diets. When combined with ginger, scallions, and other nutritious ingredients like bok choy and garlic, steamed fish becomes not only a delicious meal, but also a powerhouse of health benefits.

1. High quality protein

Steamed fish is a high-quality source of protein that is essential for the growth and repair of tissues in the body. Protein also plays a crucial role in supporting a healthy immune system and maintaining strong muscles.

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2. Omega-3 fatty acids

Firm white fish, like the one used in this recipe, is typically rich in omega-3 fatty acids, which have been shown to improve heart health. These essential fats help reduce inflammation, lower blood pressure, and promote overall cardiovascular wellness.

3. The anti-inflammatory properties of ginger

Ginger, a warming spice commonly used in Asian cuisine, has powerful anti-inflammatory properties. It can help reduce inflammation in the body, relieve muscle soreness, and contribute to the overall prevention of chronic disease.

4. Antioxidants from green onions

Scallions, also known as scallions, are a rich source of antioxidants, including vitamin C and flavonoids. Antioxidants help protect the body from free radicals, harmful molecules that can damage cells and lead to various diseases.

5. Nutrient-rich bok choy

Pak choy, a green leafy vegetable commonly used in Chinese cuisine, is full of important vitamins and minerals. It is particularly rich in vitamin A, vitamin C, calcium and iron, making it a valuable addition to this steamed fish dish.

6. The immune-boosting properties of garlic

Garlic not only adds flavor to the dish but is also known for its immune-boosting properties. It contains sulfur compounds that have been shown to boost the immune system and potentially reduce the risk of disease.

7. Low salt soy sauce to control sodium

Using low-salt soy sauce allows you to control the sodium content of the dish. Consuming excessive amounts of sodium can lead to high blood pressure. Therefore, opting for a sodium-reduced version is healthier.

8. Mirin rice wine for flavor

Mirin rice wine, a key ingredient in this recipe, adds a subtle sweetness and depth of flavor to the dish. It also contributes to the unique flavor profile of the steamed fish without significantly compromising the overall nutritional value.

By preparing steamed fish with ginger and green onions, you can enjoy a nutritious and tasty meal that offers numerous health benefits. Remember to serve it with brown rice and fresh lime wedges for a complete and satisfying dining experience.