Steaks in red wine sauce

Treat yourself to a delicious culinary experience with our “Steaks in Red Wine Sauce” recipe. With Brian Glover’s innovative approach, you can conjure up the ultimate steak in no time. The red wine sauce is enriched with a delicious blend of flavors and gives this dish a whole new twist. Whether you’re in the mood for a special dinner or just want to treat yourself, this recipe is the perfect choice. Let yourself be transported to a world of wealth and decadence with every juicy bite.

Ingredients

4 x 175-200g sirloin steaks
2 chopped shallots
25g butter
300 ml red wine
2-3 sprigs of fresh thyme
2 tbsp currant jelly
2 tsp grainy mustard

Preparation steps

Season the steaks with black pepper.
Heat a large non-stick frying pan until really hot.
Cook the steaks for 2-3 minutes without moving them.
Sprinkle the steaks with salt.
Flip the steaks over and let them cook for another 2-3 minutes.
Keep the steaks warm.
Reduce the heat of the skillet.
Sauté the chopped shallots in the butter until softened, about 2 minutes.
Pour in the red wine.
Add the thyme to the pan.
Reduce the red wine by two thirds.
Stir in currant jelly, mustard, salt and pepper.
Place the steaks back in the pan.
Heat the steaks in the sauce.
Serve the steaks in red wine sauce.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
0	0g	0g	0g	0g	0g	0g	0g

Equipment and tools

dulcimer
Knife
frying pan
tablespoon
teaspoon

Allergen information

Please note that this recipe contains the following allergens:

milk (butter)
Mustard

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.

When reheating, make sure the steaks are thoroughly heated, either in the microwave or by gently searing them again in a pan.

The Health Benefits of Steaks in Red Wine Sauce

1. High nutrient content

Sirloin steaks, the main ingredient of this dish, are known to be an excellent source of high-quality protein. Protein is essential for building and repairing tissue, promoting healthy skin, hair and nails, and supporting overall muscle health. In addition, steaks are rich in important vitamins and minerals such as iron, zinc and vitamin B12, which are crucial for maintaining health.

2. Antioxidant-rich red wine

The red wine used in the sauce adds more than just flavor to the sauce. Red wine is known to contain a variety of powerful antioxidants, including resveratrol. Antioxidants help protect the body’s cells from damage caused by harmful free radicals, which contribute to aging and certain chronic diseases. Moderate red wine consumption is also associated with cardiovascular health benefits and a reduced risk of heart disease.

3. Shallots and thyme for an extra nutritional boost

Shallots, a close relative of onions, not only add wonderful flavor to the sauce but also provide several health benefits. They are a good source of antioxidants and contain compounds that can help reduce inflammation and support immune function. Thyme, with its aromatic and earthy flavor, provides a range of vitamins and minerals, including vitamin C and vitamin A, which are essential for maintaining a strong immune system and promoting healthy skin and vision.

4. Currant jelly and grainy mustard

The addition of blackcurrant jelly and grainy mustard not only enhances the flavor profile of the steak, but also gives the dish additional health benefits. Red currants are rich in vitamin C, which is important for collagen production, strengthens the immune system and supports wound healing. Grainy mustard, made from whole mustard seeds, contains antioxidants, fiber and small amounts of minerals such as calcium and iron.

This tasty and hearty dish not only satisfies your taste buds but also provides you with valuable nutrients and health-promoting properties. So the next time you cook steak in red wine sauce, you can enjoy it guilt-free, knowing that it offers more than just pleasure.