Steak with pizzaiola sauce

Treat yourself to a culinary treat with our tempting “Steak with Pizzaiola Sauce” recipe. Enjoy a juicy, tender steak that melts in your mouth. This exquisite piece of beef is accompanied by an uncomplicated Italian sauce full of savory flavors. This recipe promises an unforgettable dining experience as it combines the richness of the steak with the flavor of the pizzaiola sauce. Upgrade your dinner with this dish and treat yourself to a delicious masterpiece!

Ingredients

  • 2 tbsp olive oil
  • 300-350g/10oz-12oz beef steak, e.g. B. Beef fillet, rump steak or ribeye steak, about 2 cm/¾ inch thick
  • 250 g vine tomatoes or 400 g chopped canned tomatoes
  • 2-3 fat cloves of garlic, chopped
  • 2 tbsp extra virgin olive oil
  • a pinch of dried oregano or marjoram
  • 6 large basil leaves, roughly torn

Preparation steps

  1. Make the sauce.
    1. If using fresh tomatoes, chop them coarsely.
    2. Put the tomatoes in a pan with the garlic, oil, oregano or marjoram and season to taste.
    3. Bring the mixture to a boil and then simmer for 10 minutes, stirring occasionally.
    4. Remove the pot from the heat and stir in the basil. Put aside.
  • When ready to serve, heat a heavy-based skillet until high heat is felt.
  • Brush both sides of the steak with oil and season each side.
  • Place the steak in the center of the pan and turn the heat to medium-high.
  • Cook the steak for 6 minutes, turning halfway through, until medium rare. For a medium steak, cook for a total of 7-8 minutes. For a well-done steak, cook for 8-10 minutes.
  • Remove the steak from the pan and place it on a warm platter.
  • Let the steak rest for 5 minutes.
  • Halve the steak and serve drizzled with any pan juices and garnished with the sauce.
  • Nutritional Information

    kcalfatsaturatescarbohydratesSugarfiberproteinSalt
    500 39g 10g 5g 0g 2g 33g 0.22g

    Equipment and tools

    • Knife
    • frying pan
    • Tongs
    • dulcimer
    • measuring spoon
    • Can opener (if using canned tomatoes)
    • Pot (if using fresh tomatoes)

    Allergen information

    This recipe may contain the following allergens:

    • Garlic

    Please check the ingredients list and for those with food allergies or dietary restrictions.

    Storage and leftovers

    If you have leftover steak with pizzaiola sauce, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and sauce in a skillet over medium heat until heated through. Alternatively, you can enjoy the leftovers cold in sandwiches or salads.

    Health Benefits of Steak with Pizzaiola Sauce

    Steak with Pizzaiola Sauce is a tasty and filling dish that combines juicy beef steak with a rich tomato sauce. Not only is it a delicious meal, but it also offers numerous health benefits due to its nutrient-rich ingredients.

    1. Lean protein

    Steak is an excellent source of lean protein, which is essential for building and repairing muscles, tissues and organs. It provides all the necessary amino acids for optimal body functions, making it a highly nutritious option for those who follow a high-protein diet or lead an active lifestyle.

    2. Vitamins and minerals

    The vine tomatoes in the pizzaiola sauce are full of vitamins and minerals. Tomatoes are rich in antioxidants, including vitamin C, which boosts the immune system and fights inflammation. They also contain vitamin A, potassium and folic acid, which promote heart health and help maintain healthy blood pressure.

    3. Heart-healthy fats

    Olive oil is a key ingredient in both steak marinade and pizzaiola sauce. It is a heart-healthy fat that reduces the risk of heart disease by lowering bad cholesterol levels. Olive oil also contains antioxidants that protect the body from oxidative stress and inflammation.

    4. Antimicrobial properties

    Garlic, a staple in pizzaiola sauce, offers numerous health benefits. It has natural antimicrobial properties that can help fight off bacteria and viruses. Garlic is also known to support the immune system, promote cardiovascular health, and lower blood pressure.

    5. Herbs for added flavor and benefits

    Pizzaiola sauce contains dried oregano or marjoram, which not only adds flavor but also provides additional health benefits. Oregano and marjoram are rich in antioxidants and have antimicrobial and anti-inflammatory properties. They can also support digestion and help reduce oxidative stress in the body.

    6. Nutrient boost from basil

    Basil, used as a garnish, is a fragrant herb that adds freshness and a touch of flavor to the dish. It is a good source of vitamin K, which plays a crucial role in blood clotting and bone health. Basil is also rich in antioxidants that protect against cell damage.

    Overall, steak with pizzaiola sauce offers a delicious way to enjoy a nutritious meal. From lean protein to vitamins, minerals and heart-healthy fats, each ingredient contributes to a well-rounded and beneficial dish for your overall well-being.

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