Steak with barbecue sauce

Treat yourself to a sizzling gastronomic delight with our tempting steak recipe, enriched with the irresistible flavors of savory barbecue sauce. This delicious dish promises to tantalize your taste buds and transport you to a carnivore’s paradise. But that’s not all – our versatile sauce isn’t just limited to steaks; Also try it as a delicious side dish for burgers and chicken. Improve your cooking skills and enjoy the perfect harmony of flavors with this delicious recipe.

Ingredients

  • 4 lamb leg steaks (beef if desired)
  • 1 tbsp sunflower oil, plus a little more
  • 1 onion, chopped
  • 150 ml tomato ketchup
  • 3 tablespoons Worcestershire sauce
  • 2 tbsp light muscovado sugar
  • 2 tbsp red wine vinegar

Preparation steps

  1. Season the steaks on both sides and brush with a little oil.
  2. To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 minutes until soft and lightly browned. Add the remaining ingredients and simmer gently for another 5 minutes.
  3. Grill, broil or broil the steaks for 3-4 minutes on each side until cooked to your liking and serve with the sauce.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
358 14g 6g 23g 21g 1g 38g 2.13g

Equipment and tools

  • Grill or stove
  • frying pan
  • Tongs
  • Knife
  • cutting board
  • Pot
  • measuring spoon

Allergen information

This Steak with Barbecue Sauce recipe may contain the following allergens:

  • Beef or lamb
  • Tomato ketchup
  • Worcester sauce

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Before serving, heat the steak and barbecue sauce in the microwave or on the stove until warmed through.

The Health Benefits of Steak with Barbecue Sauce

When it comes to treating yourself to a delicious and filling meal, steak with barbecue sauce is a popular choice for meat lovers. Not only does this dish offer an explosion of flavor, but it also boasts several health benefits that make it a worthwhile addition to any balanced diet.

1. Excellent source of protein

Steak is a fantastic source of high quality protein. Each leg of lamb or beef steak used in this recipe provides a generous amount of protein, which plays a crucial role in building and repairing tissue, muscle and bone. Including proteins in your diet promotes satiety, helps control weight, and prevents overeating.

2. Rich in essential nutrients

Steak is not only rich in protein, but also offers a number of essential nutrients. It is an important source of iron, a mineral essential for producing red blood cells and maintaining overall health. In addition, steak provides various B vitamins, including vitamin B12, which supports brain function and promotes the production of DNA and red blood cells.

3. Antioxidant Benefits of Barbecue Sauce

The barbecue sauce in this recipe contains ingredients with antioxidant effects. Tomato ketchup, a key ingredient in the sauce, is rich in lycopene, a powerful antioxidant that helps protect against cell damage. Lycopene has been linked to a reduced risk of chronic diseases such as heart disease and certain types of cancer.

4. Strengthens the immune system

The Worcestershire sauce used in this recipe is made from fermented ingredients, including vinegar and spices. These fermentation processes create beneficial bacteria that support a healthy gut. A healthy intestine, in turn, strengthens the immune system and supports nutrient absorption.

5. Low added sugar

Although this recipe contains light muscovado sugar, it is consumed in moderation. Compared to many store-bought barbecue sauces that contain excessive amounts of sugar, this homemade version offers a healthier alternative with reduced sugar content. Controlling sugar intake is crucial for maintaining a balanced diet and preventing various chronic diseases such as obesity and type 2 diabetes.

6. Red wine vinegar for flavor and potential health benefits

Adding red wine vinegar not only adds a tangy flavor to barbecue sauce, but also offers potential health benefits. Red wine vinegar is known to have antimicrobial properties and can help regulate blood sugar levels. However, it is important to note that these potential benefits are based on limited research and red wine vinegar should be consumed in moderation.

In conclusion, steak with barbecue sauce is not only a delicious meal but also offers various health benefits. A rich source of proteins and essential nutrients, this dish offers antioxidant benefits and potential immune-boosting properties. It can be enjoyed as part of a balanced diet. Remember to limit portion sizes and opt for a homemade sauce to control added sugar. So why not fire up the grill and enjoy the deliciousness of a well-seasoned steak with barbecue sauce?

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