St. David’s Day Risotto

Celebrate St. David’s Day in style with this recipe for a light and creamy risotto. This traditional Welsh dish pays homage to the patron saint of Wales, St. David, and combines flavorful ingredients to create a culinary masterpiece. Made with Arborio rice, fresh vegetables and a delicious blend of herbs, this risotto is a true tribute to Welsh cuisine. The creamy texture and subtle flavors make it a perfect choice for a special occasion or a delicious meal any time of the year. Enjoy the taste of Wales with every bite of this St. David’s Day risotto!

Ingredients

2 smoked haddock fillets (about 200 g each)
1 leek, cleaned and sliced
small piece of butter
300g risotto rice
3 tbsp mascarpone
A handful of chives, chopped for serving, optional

Preparation steps

Place the fish in a large bowl, cover with 1.2 liters of boiling water and let sit for 8-10 minutes until slightly frayed. Remove with a slotted spoon, peel off the skin and cut into large pieces. Keep the liquid warm.
Cook the leeks in butter in a large skillet until tender.
Stir in the rice and pour over the fish poaching liquid.
Stir well and then let it bubble for 15-20 minutes until the rice is almost cooked.
Gently stir in the fish flakes without crushing them.
Cook the rice for another 2 minutes, stirring occasionally, until cooked through and most of the liquid has evaporated.
Stir in mascarpone.
Sprinkle with chives if using.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
397	8g	4g	60g	0g	2g	26g	2g

Equipment and tools

Pot
frying pan
Knife
cutting board
wooden spoon
tablespoon
measuring cup
grater

Allergen information

This recipe contains the following allergens:

Fish
dairy

Please be sure to check the specific ingredients you use to ensure they are appropriate for your dietary needs.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the risotto in a pot and heat gently until warmed through. You may need to add a splash of water or broth to moisten the rice.

Health Benefits of St. David’s Day Risotto

St. David’s Day risotto is a delicious and nutritious dish in honor of the patron saint of Wales. This aromatic risotto combines smoked haddock, leeks, rice, mascarpone and chives for a healthy and satisfying meal. Not only does it provide a delicious dining experience, but it also offers several health benefits that make it a great addition to your diet. Let’s explore the nutritional benefits of each ingredient.

Smoked haddock

Smoked haddock fillets are the main source of protein in this recipe. Protein is essential for building and repairing body tissues, supporting the immune system, and supporting the production of enzymes and hormones. Haddock also contains omega-3 fatty acids, which are beneficial for heart health and reduce inflammation. In addition, it provides essential minerals such as iron, zinc and magnesium, which contribute to overall well-being.

Leek

Leeks, a member of the onion family, give St. David’s risotto a mild and slightly sweet flavor. This vegetable is rich in vitamins A, C and K as well as folic acid and manganese. Vitamin A promotes healthy vision and immune function, while vitamin C acts as an antioxidant and supports collagen production for healthy skin. In addition, leeks provide fiber, which aids digestion and helps regulate blood sugar levels.

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Risotto rice

Risotto rice is the base of this dish and offers its own set of health benefits. It is a good source of complex carbohydrates, which provide sustained energy and are a basic component of a balanced diet. In addition, risotto rice contains small amounts of protein and fiber. The starch contained in this type of rice also contributes to the creamy texture of the risotto.

Mascarpone

Mascarpone cheese, known for its rich and creamy texture, adds a luxurious touch to St. David’s Day risotto. Although it is a dairy product with a higher fat content, it can still be enjoyed in moderation. Mascarpone contains essential vitamins A and D, which support bone health and strengthen the immune system. It also provides calcium, a mineral crucial for healthy teeth and bones.

chives

Chives are a popular addition to risotto dishes and provide a mild, onion-like flavor. These slender green herbs contain antioxidants that protect the body from chronic diseases and support a healthy immune system. They are also a good source of vitamins K and C and folic acid. Vitamin K supports blood clotting and bone maintenance, while vitamin C stimulates collagen synthesis and acts as an antioxidant.

Now that you understand the incredible variety of health benefits offered by the ingredients in St. David’s Day risotto, you can enjoy this dish with the confidence that it will not only satisfy your taste buds but also contribute to your overall well-being.