Sprouts with sesame and spring onions
Don’t save sprouts for Christmas Day – enjoy this light, crispy stir-fry throughout the winter months. The combination of sprouts in a delicious sesame sauce and garnished with fresh green onions creates a delicious dish that is perfect for any dinner occasion.
With its bright colors and refreshing flavors, this recipe is a wonderful way to incorporate nutritious sprouts into your everyday meals. The texture of the sprouts adds a delicious crunch, while sesame seeds and spring onions add a savory and aromatic touch. Prepare this quick and easy stir-fry in no time and enjoy the taste of winter all season long.
Ingredients
- 1 tbsp sesame oil
- thumb-sized piece of ginger, cut into matchsticks
- 300g Brussels sprouts, halved
- 250g bean sprouts
- small bunch of spring onions, sliced diagonally
- 1 tbsp clear honey
- 2 tablespoons soy sauce, plus extra for serving
- 1 tbsp sesame seeds
Preparation steps
- Heat the oil in a wok or large skillet.
- Sauté the ginger and Brussels sprouts in the oil for 5-6 minutes, until lightly browned.
- If necessary, add a few tablespoons of water during cooking to prevent sticking.
- Add bean sprouts, green onions, honey and soy sauce.
- Fry for 1 minute while stirring.
- Sprinkle the sesame seeds on top.
- Serve immediately with additional soy sauce if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 112 | 6g | 1g | 10g | 8g | 5g | 6g | 1.38g |
Equipment and tools
- cutting board
- Knife
- Large frying pan or wok
- mixer
- measuring spoon
Allergen information
This recipe contains soy and sesame, which may cause allergic reactions in some people. Please check ingredient labels and avoid this recipe if you have a known allergy.
Storage and leftovers
If you have leftovers, let them cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. Heat in a skillet or microwave until warmed through before serving.
Health benefits of sprouts with sesame and green onions
Would you like to incorporate a healthy and nutritious dish into your diet? Then you’ve come to the right place with sprouts with sesame and spring onions. This delicious recipe not only delivers an explosion of flavor, but also offers a range of health benefits that will boost your overall well-being. Let’s explore the nutritional benefits of the key ingredients:
sesame oil
The basis for this recipe is sesame oil, which is often used in Asian cuisine. Apart from improving the taste of the dish, sesame oil brings numerous health benefits. It’s packed with heart-healthy fats like polyunsaturated and monounsaturated fats, which can help lower bad cholesterol levels. Additionally, sesame oil contains vitamin E, an antioxidant that supports cellular health and can help reduce inflammation in the body.
Ginger
The thumb-sized piece of ginger in this dish not only adds a zesty flavor but also contributes several health benefits. Ginger is used in traditional medicine for its potential benefits in relieving nausea and digestive discomfort. It contains gingerol, a compound known for its anti-inflammatory and antioxidant properties that can help reduce inflammation and boost the immune system.
The Brussels sprouts
Brussels sprouts, the star of this recipe, are often referred to as a nutritional powerhouse. Brussels sprouts are rich in vitamins C and K and support healthy immune function and blood clotting. They also contain significant amounts of fiber, which aids digestion and promotes satiety. Additionally, Brussels sprouts are rich in antioxidants, which help protect cells from damage caused by harmful free radicals.
Bean sprouts
Bean sprouts, a common ingredient in Asian cuisine, add a refreshing spice to this dish. These sprouts are an excellent source of vitamins A and C, which play an important role in supporting a healthy immune system and promoting collagen production, ensuring skin health. Additionally, bean sprouts are low in calories and have a high water content, making them a great option to include in a balanced diet.
spring onions
Spring onions not only provide a mild onion flavor, but also offer numerous health benefits. They are rich in vitamin C, vitamin K and fiber, all of which are essential for maintaining a healthy immune system, proper blood clotting and regular bowel movements. Green onions also contain antioxidants, which contribute to overall cellular health and may reduce the risk of chronic diseases.
Honey
A touch of clear honey not only adds sweetness in this recipe, but also acts as a natural source of energy. Honey contains simple carbohydrates, including glucose and fructose, which provide a quick and lasting boost of energy. It also has antioxidant and antimicrobial properties that support overall health and may help fight certain infections.
soy sauce
Soy sauce is known for its distinctive flavor and is commonly used in Asian cuisine. Soy sauce not only improves the flavor of this dish but also offers potential health benefits. It is a source of protein and contains essential amino acids that support muscle growth and repair. In addition, soy sauce is rich in antioxidants called phytochemicals, which have positive effects on heart health and may reduce the risk of certain chronic diseases.
Sesame seeds
Finally, this recipe contains sesame seeds, which not only add a delicious crunch but also add nutritional value. Sesame seeds are a rich source of vitamins, minerals and healthy fats. They contain copper, calcium, magnesium and zinc, all of which are essential for maintaining bone health. In addition, sesame seeds are rich in fiber, which aids digestion and promotes satiety.
By incorporating sesame and scallion sprouts into your diet, you can enjoy a range of health benefits including improved heart health, improved immune function, increased antioxidant absorption and digestive support. So why not try this delicious and nutritious recipe?
