Sprouts with chestnuts and crispy pancetta
Looking for a delicious way to convince your family to eat those pesky sprouts? Our recipe for sprouts with chestnuts and crispy pancetta is the ultimate solution. This delicious side dish combines the rich flavors of chestnuts and salty pancetta into an irresistible combination. Not only does it provide a delicious crunch, but the savory pancetta also perfectly complements the earthy note of the sprouts. And best of all, it is a perfect dish for non-Muslims as it contains pork. Try this recipe today and watch everyone devour their sprouts with joy!
Ingredients
- 500 g Brussels sprouts, cleaned
- 140g diced pancetta
- 200g cooked chestnuts, broken into large pieces
- 1 tbsp light muscovado sugar
- 200 ml vegetable broth
Preparation steps
- Cook the sprouts until slightly softened, 3 minutes, then drain.
- Fry the pancetta until crispy, then remove it from the pan and set aside.
- Add the chestnuts and sugar and toss in the pan.
- Add broth and reduce by half.
- Add the sprouts and pancetta back to the pan.
- Warm to serve.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 134 | 6g | 2g | 14g | 6g | 4g | 6g | 0.97g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- trimming knife
- Large mixing bowl
- frying pan
- wooden spoon
- Small pot
- measuring spoon
Allergen information
This recipe contains the following allergens:
- Pancetta: May contain allergens such as pork and sodium nitrate.
- Chestnuts: May contain allergens such as tree nuts.
- Vegetable broth: May contain allergens such as celery and soy.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to heat them thoroughly before serving.
Health benefits of sprouts with chestnuts and crispy pancetta
When it comes to healthy and delicious side dishes, sprouts with chestnuts and crispy pancetta are a standout recipe. Packed with nutritious ingredients, this dish offers numerous health benefits that make it a great addition to your diet. Let’s take a closer look at why you should incorporate this recipe into your weekly meal plan:
1. Rich source of fiber
Brussels sprouts are a fantastic source of fiber, with 500g providing a significant amount. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It also contributes to a feeling of satiety, making it an excellent choice for weight management.
2. Abundance of vitamins and minerals
Brussels sprouts are rich in vitamins and minerals, including vitamin C, vitamin K, vitamin A, folic acid and potassium. These nutrients play a critical role in supporting the immune system, promoting healthy skin, maintaining proper blood clotting, and supporting healthy vision.
3. Antioxidant powerhouse
Chestnuts, one of the main ingredients in this recipe, contain a wealth of antioxidants. Antioxidants protect the body from harmful free radicals and reduce the risk of chronic diseases such as heart disease and certain cancers. They also have anti-inflammatory properties that may help relieve the symptoms of inflammatory diseases.
4. Protein boost
Pancetta, a type of Italian bacon, gives this dish a delicious and savory flavor while providing a protein boost. Protein is essential for building and repairing tissue, maintaining muscle mass, and supporting various body functions.
5. Low sodium
The vegetable broth used in this recipe adds flavor to the dish without significantly increasing the sodium content. Using vegetable broth instead of salt allows you to enjoy the bold flavor while keeping your sodium intake under control. This makes the recipe suitable for people who are watching their sodium intake for health reasons.
Overall, sprouts with chestnuts and crispy pancetta are a healthy and nutritious dish that offers a number of health benefits. From promoting digestive health to providing essential nutrients and antioxidants, this recipe is a delicious way to incorporate nutritious ingredients into your diet.
