Spring vegetable noodles
Introducing our vibrant and delicately flavored spring vegetable pasta recipe! This delicious dish pays homage to the season’s harvest and features a mix of fresh and crunchy vegetables that will tantalize your taste buds. The delicate noodles perfectly complement the colorful assortment of vegetables and ensure a harmonious mix of textures and flavors.
However, it is important to note that this particular recipe contains pork as the main ingredient. We therefore expressly point out that for special nutritional reasons it is aimed exclusively at non-Muslims. We respect and celebrate diverse culinary traditions and therefore present a variety of other recipes suitable for all dietary preferences. Enjoy this delicious spring vegetable pasta dish as an exciting addition to your culinary repertoire!
Ingredients
- 2 tbsp olive oil
- 3 smoked bacon slices
- 250 g green vegetables, e.g. B. Asparagus and broccoli, cut into bite-sized pieces
- 2 garlic cloves, finely chopped
- 6 spring onions, cleaned, halved lengthwise and quartered
- 150g pack of Amoy Straight to Wok new noodles
- Soy sauce for serving
Preparation steps
- Heat the oil in the wok.
- Using scissors, cut the bacon into the hot oil and fry, stirring occasionally, for 2 minutes.
- Add the asparagus and broccoli to the wok along with the garlic and spring onions.
- Stir-fry for about a minute.
- Add the noodles and petits pois to the wok.
- Drizzle a tablespoon of water over it.
- Cover the pan and let everything steam for 4 minutes.
- Check to see if the broccoli is just tender.
- Mix everything together.
- Serve immediately.
- Place a bottle of soy sauce on the table so everyone can add their own to taste.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 339 | 20g | 4g | 27g | 0g | 5g | 15g | 2.21g |
Equipment and tools
- cutting board
- Knife
- frying pan
- wooden spoon
Allergen information
This recipe may contain the following allergens:
- Dairy products: None
- Eggs: None
- Gluten: None
- Nuts: None
- Soy: Possible occurrence in soy sauce
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They should last up to 3 days. When reheating, be sure to heat the pasta and vegetables thoroughly before eating. It is not recommended to freeze this dish.
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Health Benefits of Spring Vegetable Pasta
introduction
Spring vegetable pasta is not only a delicious meal but also offers numerous health benefits. Packed with nutrient-dense green vegetables and other healthy ingredients, this recipe is a fantastic way to boost your overall well-being.
1. Nutrient-rich vegetables
One of the main ingredients of spring vegetable pasta is the generous amount of green vegetables. Vegetables like asparagus and broccoli are full of important vitamins, minerals and fiber. These nutrients contribute to a healthy diet and can improve digestion, promote weight loss, and provide a number of other health benefits.
2. Immune system support
The addition of garlic in this recipe not only provides a flavor kick but also provides several health benefits. Garlic is known for its immune-boosting properties thanks to its high concentration of sulfur-containing compounds. These compounds help strengthen the immune system and help the body fight off infections and illnesses.
3. Source of antioxidants
Spring onions, commonly known as scallions, are included in this recipe and add a touch of freshness and flavor. This vegetable is a rich source of antioxidants that help protect the cells in our body from damage caused by harmful free radicals. The antioxidants found in green onions may help reduce the risk of chronic diseases such as heart disease and certain cancers.
4. Heart-healthy fats
Olive oil, a staple in this recipe, contains heart-healthy monounsaturated fats. These fats are associated with a lower risk of heart disease when consumed in moderation. Additionally, olive oil is a great source of vitamin E, which acts as a powerful antioxidant and supports overall cardiovascular health.
5. Low calorie option
The new Amoy Straight to Wok noodles are a practical addition to this dish. Compared to traditional noodles, these noodles tend to have fewer calories and can be a suitable option for anyone looking to control their weight. Due to their carbohydrate content, they are also a good source of energy and provide energy for your daily activities.
Diploma
In summary, spring vegetable pasta offers a number of health benefits due to its nutrient-dense ingredients. From supporting your immune system to providing antioxidants and heart-healthy fats, this recipe is an excellent choice for anyone seeking a balanced diet. Don’t miss out on this delicious and nutritious meal!
