Spring spaghetti

These super healthy, herb-packed noodles are the perfect choice for a quick and delicious weeknight dinner. Bursting with fresh spring flavors, this dish combines tender spaghetti with a vibrant blend of seasonal herbs. In less than 15 minutes you can eat a healthy meal that will leave you full and nourished. The incredible convenience makes it the ideal option for busy people looking for a nutritious dinner without compromising on taste. Treat yourself to a delicious bowl of spring spaghetti and enjoy a flavor explosion that will awaken your senses.

Ingredients

400g spaghetti
300g pack of cherry tomatoes, halved if large
20g pack of basil leaves, roughly chopped
1 tbsp capers, drained
a handful of pitted olives
2 tbsp olive oil
a handful of finely grated Parmesan

Preparation steps

Cook the spaghetti according to the package instructions.
Scoop out a small cup of cooking water and drain the pasta.
Add the remaining ingredients to the saucepan.
Mix the ingredients with the spaghetti.
If necessary, dissolve the mixture with a little cooking water.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
437	10g	2g	77g	6g	4g	15g	0.88g

Equipment and tools

To prepare the spring spaghetti recipe you will need the following equipment and tools:

Pot for cooking spaghetti
Knife
cutting board
Large mixing bowl
Sieve
grater
Serving plate

Allergen information

The spring spaghetti recipe contains the following allergens:

Cheese (Parmesan)
Olives
Capers

Please ensure that you or your guests do not have any allergies or dietary restrictions to these ingredients.

Storage and leftovers

If you have leftover spring spaghetti, you can store it in an airtight container in the refrigerator for up to 3 days. When reheating, it is recommended to add a little water to moisten the noodles.

Health Benefits of Spring Spaghetti

Spring spaghetti is a delicious and healthy dish that combines the freshness of cherry tomatoes, basil leaves, capers, olives and the richness of olive oil and parmesan. This vibrant and flavorful pasta dish not only satisfies your taste buds but also offers numerous health benefits.

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1. Nutritional values:

Spaghetti is a great source of complex carbohydrates and provides a slow and steady release of energy. It is also low in fat and cholesterol-free, making it an ideal choice for a healthy diet. The cherry tomatoes in this recipe are rich in vitamins A and C, as well as antioxidants known for their potential anti-inflammatory properties.

2. Rich in Antioxidants:

Basil leaves, a staple in spring spaghetti, are rich in antioxidants like flavonoids and essential oils. These antioxidants help protect the body from oxidative stress, reduce the risk of chronic disease and promote overall well-being.

3. Heart Healthy Olive Oil:

Using olive oil in this recipe not only adds delicious flavor but also heart-healthy monounsaturated fats. These fats are associated with lowering LDL cholesterol levels and reducing the risk of heart disease. Olive oil is also an excellent source of vitamin E, an antioxidant that protects cells from damage.

4. Capers: An Explosion of Flavor and Nutrients:

Adding capers to your spring spaghetti not only improves the flavor but also provides a nutritional boost. Capers are rich in antioxidants and flavonoids, which may have anti-cancer and anti-inflammatory effects. In addition, capers are a good source of vitamins such as niacin, riboflavin and vitamin A.

5. Olives: Promote a Healthy Immune System:

The olives used in this recipe offer a buttery and tangy flavor while providing important nutrients. They contain monounsaturated fats that promote a healthy heart and are rich in vitamin E, a powerful antioxidant that boosts the immune system and protects the body from harmful free radicals.

6. Protein Rich Parmesan:

Finely grated Parmesan as a topping not only adds a spicy note, but also provides plenty of protein. Protein is vital for various body functions, including tissue repair, enzyme production and muscle building.

Overall, Spring Spaghetti brings together a variety of nutritious ingredients that provide a range of health benefits. From providing essential vitamins and antioxidants to supporting heart health and immune function, this delicious dish is a healthy choice for any meal.