Spring minestrone

Introducing the delicious “Spring Minestrone” recipe that celebrates the vibrant flavors of the freshest vegetables of the season. Made with love and simplicity, this soup is a must for anyone looking for a quick and delicious lunch or dinner. Packed with colorful spring vegetables, it’s an excellent choice for a light and nutritious meal. Given its incredible flavor and versatility, it’s no wonder this delicious minestrone recipe will soon become a favorite in your kitchen.

Ingredients

200g mixed green vegetables (we used asparagus, broad beans and spring onions)
700 ml hot vegetable broth
140 g cooked pasta (spaghetti works well, cut into small pieces)
Brush 215 g canned beans with butter, rinse and drain
3 tbsp green pesto

Preparation steps

Place the green vegetables in a medium-sized pot.
Pour the broth over it.
Bring to a boil.
Reduce the heat and simmer until the vegetables are cooked, about 3 minutes.
Stir in the cooked pasta, beans and 1 tablespoon pesto.
Warm through.
Pour into bowls.
Top each with another splash of pesto.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
125	4g	1g	16g	3g	4g	8g	0.7g

Equipment and tools

To make this spring minestrone recipe you will need the following equipment and tools:

Pot
wooden spoon
Knife
cutting board
measuring cup
tin opener
Serving bowls

Allergen information

The spring minestrone recipe may contain allergens. Please note the following:

Green pesto contains pine nuts and cheese.
If you have allergies or dietary restrictions, please check the ingredient list and adjust accordingly.

Storage and leftovers

If you have leftovers or want to store the Springtime minestrone, follow these guidelines:

Allow the soup to cool completely before storing.
Pour the soup into an airtight container or individual serving containers.
Store in the refrigerator for up to 3 days.
To reheat, gently warm the soup in a saucepan over low heat until warmed through.

Health Benefits of Spring Minestrone

Spring minestrone is not only a delicious and flavorful dish, but it also offers numerous health benefits due to the variety of nutrient-rich ingredients. From a selection of mixed green vegetables to the goodness of butter beans and green pesto, every component of this recipe contributes to its overall health value. Let’s explore some of the key health benefits associated with each ingredient.

Mixed green vegetables

The 200g of mixed green vegetables in this recipe (such as asparagus, broad beans and spring onions) provide a range of essential nutrients. Asparagus is rich in vitamins A, C, E and K, which are known for their antioxidant properties and potential to support the immune system. Broad beans add a good amount of fiber, folic acid and iron to minestrone, promoting healthy digestion and blood production. Green onions are a great source of vitamin C and also provide antibacterial and antiviral benefits.

Hot vegetable broth

The 700 ml of hot vegetable broth serves as an aromatic base for the minestrone. It moisturizes and delivers a concentrated dose of vitamins and minerals. Vegetable broth is low in calories and fat, making it a healthy alternative to heavier, animal-based broths. Plus, it adds depth and richness to the soup without compromising its health benefits.

Boiled noodles

The 140g of cooked pasta, preferably spaghetti, gives the minestrone texture and substance. Pasta is often considered a carbohydrate-rich food and is a good source of energy. However, when consumed in moderation, it can be part of a balanced diet. Whole-wheat or whole-grain pasta is also available, which contains additional fiber, vitamins and minerals.

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Butter beans

Adding a 215g can of rinsed and drained butter beans is an excellent addition to this minestrone recipe. Butter beans are rich in plant protein and fiber, promote satiety and may help with weight control. They also provide essential nutrients such as iron, folic acid and potassium, which are necessary for maintaining optimal body functions.

Green pesto

The finishing touch to this spring minestrone is 3 tablespoons of green pesto. Pesto is traditionally made from fresh herbs, nuts, garlic, Parmesan cheese and olive oil. The herbs used, such as basil or parsley, have antioxidant properties and are rich in vitamins K and C. Olive oil provides heart-healthy monounsaturated fats. However, due to its relatively high calorie and fat content, pesto should be enjoyed in moderation.

Overall, this spring minestrone recipe is a healthy and nutritious option to incorporate into your diet. It combines a variety of nutrient-dense ingredients that provide numerous health benefits, from boosting the immune system to providing essential vitamins and minerals. Enjoy this hearty minestrone as a filling meal that supports your overall well-being.