Spring greens and ham soup
Experience the delicious flavors of our Spring Vegetable and Ham Soup – a hearty dish perfect for meat lovers. Please note that this recipe contains pork and is tailored for non-Muslims. The rich and rustic broth will tantalize your taste buds, making it worth making a fresh ham or using any leftover ham. Enjoy the delicious combination of tender ham and vibrant spring greens that will warm your soul with every spoonful. Enjoy this comforting and filling soup that is sure to become a new favorite in your kitchen.
Ingredients
- 450g piece of ham, soaked overnight
- 2 bay leaves
- 2 medium onions, sliced
- 2 tsp paprika
- 2 large potatoes, peeled and cut into small pieces
- 225g spring greens, roughly chopped
- 450 g canned cannellini beans, drained and washed
Preparation steps
- Place the ham, bay leaves, onions and about 1.5 liters of cold water in a large pot to cover the pan. Bring to the boil, then reduce the heat and simmer gently for about 1½ hours.
- Drain the ham and reserve the cooking liquid. When the ham is cool enough to handle, cut off the skin and shred the meat.
- Return the meat to the pan with the reserved cooking liquid, peppers and potatoes. Cover and simmer for 20 minutes until the potatoes are tender.
- While the potatoes are cooking, cut the stalk off the greens and grate the leaves finely. Stir the vegetables and beans into the broth and continue cooking until cooked through, about 10 minutes.
- Season to taste and serve straight from the pan.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 350 | 12g | 4g | 32g | 4g | 7g | 30g | 3.33g |
Equipment and tools
To make this spring greens and ham soup you will need the following equipment and tools:
- A big pot
- A knife
- A cutting board
- A wooden spoon or ladle
- A slotted spoon
- A can opener
Allergen information
This spring vegetable and ham soup contains the following allergens:
- None
Storage and leftovers
If you have leftovers of this spring vegetable and ham soup, you can store it in an airtight container. Place it in the refrigerator and use within 2-3 days. When reheating, make sure to heat it thoroughly before serving.
The Health Benefits of Spring Greens and Ham Soup
In addition to being a delicious and hearty meal, spring greens and ham soup offers several health benefits that can contribute to your overall well-being. This article explores the nutritional value and benefits of the key ingredients in this comforting soup recipe.
Ham
The first ingredient in this soup is ham, a type of ham rich in protein. Protein is essential for the growth, repair, and maintenance of various tissues in the body, including muscles. It also aids digestion and helps you feel full for a longer period of time, which can be helpful in weight control. However, ham should be enjoyed in moderation as it can contain a lot of sodium.
Bay leaves
Adding bay leaves to soup not only improves the taste but also contributes some health benefits. Bay leaves contain essential oils such as cineole and eugenol, which have anti-inflammatory and antioxidant properties. These properties may help reduce inflammation, fight harmful free radicals, and potentially protect against certain chronic diseases.
Onions
Sliced onions are another health-promoting ingredient in this soup. Onions are known for their high content of organosulfur compounds, whose potential anti-cancer effects have been researched. In addition, they provide important vitamins and minerals, including vitamin C and potassium, which support immune function and help maintain electrolyte balance.
paprika
Adding peppers to the soup not only gives the soup a delicious taste but also provides health benefits. Peppers contain a compound called capsaicin, which is responsible for their spicy taste. Capsaicin has been linked to various health benefits, including improved digestion, pain relief, and potentially promoting weight loss. In addition, peppers are rich in antioxidants such as carotenoids, which help fight oxidative stress in the body.
potatoes
By adding potatoes to this soup, you get a good source of carbohydrates, which is the body’s main source of energy. Potatoes also contain fiber, vitamin C and potassium. The fiber supports digestion and helps maintain regular bowel movements, while vitamin C and potassium are important for heart health, immune function and fluid balance in the body.
Spring green
As the main ingredient, spring greens make this soup nutritious and full of important vitamins and minerals. They are low in calories but high in fiber, which makes them beneficial for weight control and intestinal health. Spring greens are also an excellent source of vitamins A, C, and K, as well as folic acid, iron, and calcium, which are critical for maintaining healthy bones, promoting proper blood clotting, and supporting overall immune function.
Cannellini beans
Finally, the recipe calls for cannellini beans, a type of white kidney bean. These beans are high in protein and fiber, making them a great addition to soup. They can help regulate blood sugar levels, promote digestive health, and contribute to feelings of satiety and fullness. Cannellini beans are also rich in folic acid, magnesium and iron, which are essential nutrients for various body functions.
In summary, spring greens and ham soup not only satisfies your taste buds but also offers a number of health benefits. From protein-rich ham and cannellini beans to nutrient-dense spring vegetables and onions, each ingredient provides valuable nutrients that support overall well-being. So why not try this tasty and nutritious soup?
