Spinach with pine nuts and garlic
We present to you our sensational recipe for spinach with pine nuts and garlic, a real treat for the taste buds. This elegant side dish combines the earthy flavors of baby spinach leaves with the subtle crunch of pine nuts and the aromatic essence of garlic. It is a harmonious mix of exquisite flavors that takes every main course to a new level. And the best part? This delicious treat is incredibly quick and effortless to prepare, making it perfect for those occasions where time is of the essence. Prepare to impress your guests with this stylish and effortlessly delicious dish.
Ingredients
- 1 kg fresh spinach or 500 g frozen leaf spinach
- 3 tbsp olive oil
- 3 tbsp pine nuts
- 2 cloves of garlic, finely chopped or crushed
Tip
Green alternatives
This treatment also works well for green beans (cook 5-6 minutes) or broccoli florets (cook 3-4 minutes).
Preparation steps
- Wash the spinach thoroughly and put it in a large pan.
- Pour some boiling water over them, cover tightly and cook for 2-3 minutes until the leaves are wilted.
- Place in a sieve and drain well.
- Using the side of a small plate, press the spinach down to extract the last of the water. If using frozen, thaw in the microwave and drain.
- Meanwhile, heat the oil, add the pine nuts and fry until golden brown.
- Add the garlic and sauté briefly, then add the spinach and stir until heated through.
- Season and serve with a warm side dish.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 127 | 10g | 1g | 3g | 0g | 4g | 6g | 0.84g |
Equipment and tools
No special equipment or tools are required for this recipe. However, a large pot or sauté pan, a sharp knife and a cutting board can be helpful.
Allergen information
This recipe contains pine nuts and olive oil. Please note that pine nuts are considered tree nuts and may cause allergic reactions in some people. If you or your guests have a nut allergy, it is advisable to consult with them before adding pine nuts to the dish.
Storage and leftovers
If there are any leftovers, allow the spinach to cool completely before storing it in an airtight container in the refrigerator. If stored properly, it should last up to 3 days. When reheating, be careful not to overcook the spinach to preserve its texture and flavor.
Health Benefits of Spinach with Pine Nuts and Garlic
Spinach with pine nuts and garlic is a delicious and nutritious dish that offers numerous health benefits. Packed with vitamins, minerals and antioxidants, this recipe will not only satisfy your taste buds but also promote overall well-being. Let’s take a closer look at the health benefits of each key ingredient:
spinach
Spinach, whether fresh or frozen, is a leafy green vegetable that is incredibly nutritious. It is an excellent source of vitamins A, C, K and folic acid. These vitamins play a crucial role in supporting various body functions. Vitamin A helps maintain healthy vision, while vitamin C strengthens the immune system and helps the body absorb iron. Vitamin K is important for bone health and blood clotting, and folic acid is essential for cell growth and development. In addition, spinach is rich in iron, which is necessary for the production of red blood cells and the transport of oxygen throughout the body.
Pine nuts
Pine nuts not only add a delicious nutty flavor to the dish, but also provide several health benefits. They are a good source of monounsaturated fats, heart-healthy fats that can help improve cholesterol levels and reduce the risk of heart disease. Pine nuts are also rich in vitamin E, an antioxidant that protects cells from damage caused by harmful free radicals. In addition, they contain essential minerals such as magnesium and zinc, which are important for maintaining proper immune function and overall health.
Garlic
Garlic not only adds flavor to the recipe but also offers various health benefits. It has been used for its medicinal properties for centuries. Garlic is known for its immune-boosting and antibacterial properties, which can help fight off infections and promote a healthy immune system. It also contains sulfur compounds that have been shown to have potential anti-inflammatory effects. Garlic may also help lower blood pressure and improve cholesterol levels, reducing the risk of heart disease.
In summary, this Spinach with Pine Nuts and Garlic recipe is a nutritional powerhouse. It provides essential vitamins, minerals, antioxidants and healthy fats, all of which contribute to better overall health. Whether you use fresh spinach or opt for green alternatives like green beans or broccoli florets, this dish is a delicious way to incorporate nutritious ingredients into your diet.
