Spinach with onions and pine nuts
Want to add a touch of flavor to your spinach dish? You should definitely try our delicious recipe for “Spinach with Onions and Pine Nuts”. We combine the natural goodness of spinach with sweet caramelized onions and the delicious crunch of pine nuts.
This delicious dish is perfect for anyone looking to take their spinach to a whole new level. It is important to note that this recipe contains pork and is intended for non-Muslims only. So if you’re ready to spice up your spinach, try our recipe and be amazed!
Ingredients
- 1 tbsp olive oil
- 2 large onions, thinly sliced
- 50g butter
- 50g pine nuts
- 2 garlic cloves, crushed
- grated nutmeg
- 1 tbsp sherry vinegar
- 2 x 500g bags of spinach
Tip
Try wintergreen
Delicious kale with bacon. Follow the recipe
At the end of step 1, add 8 slices, cut into strips
Add the bacon to the pan with the pine nuts. trimming and
Chop up 800 g of kale, then boil in salted water
4 minutes, until just tender. Drain, season generously,
Then mix with the delicious onion mixture.
Preparation steps
- Heat the oil in a large, deep pan.
- Add the onions, cover, then lightly sauté for 15 minutes, until soft and almost translucent.
- Add the butter and pine nuts, increase the heat and fry for another 5 minutes until the onions are dark golden.
- Stir in the garlic, grate in some nutmeg, then fry for 1 minute.
- Squirt in vinegar.
- Meanwhile, heat the largest skillet you have until very hot.
- Add half the spinach, let stand covered for 20 seconds, then stir until wilted.
- Place in a colander over a bowl and repeat with the second bag of spinach.
- To serve, add the cooked spinach to the onion mixture and season generously.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 203 | 16g | 6g | 9g | 7g | 0g | 7g | 0.73g |
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- Frying pan or frying pan
- Wooden spoon or spatula
- Knife
- dulcimer
- grater
- Measure tablespoons
- measuring cup
Allergen information
This recipe contains the following allergens:
- Nuts (pine nuts)
- Dairy products (butter)
Please be sure to check the ingredients for potential allergens that meet your dietary needs.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat in a skillet over medium heat until warmed through.
The health benefits of spinach with onions and pine nuts
Spinach with onions and pine nuts is not only a delicious dish but also offers numerous health benefits. Incorporating this nutritious combination into your diet can provide you with essential nutrients and contribute to your overall well-being.
1. Antioxidant-rich spinach
Spinach, the star of this recipe, is a nutritional powerhouse. This leafy green vegetable is packed with antioxidants, including vitamins A, C, and E, which help protect your cells from damage caused by harmful free radicals. These antioxidants also support a healthy immune system and reduce the risk of chronic diseases.
2. Onions for heart health
Onions add a spicy touch to this dish while providing numerous health benefits. They contain a compound called quercetin, which has been linked to lower blood pressure and a lower risk of heart disease. Onions also provide fiber, which aids digestion and promotes a healthy gut.
3. Nutrient-rich pine nuts
Not only do pine nuts add a delicious crunch to the dish, but they also provide various health benefits. These tiny seeds are a good source of healthy fats, including monounsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease. Pine nuts also contain vitamins, minerals and antioxidants that support overall health.
4. Garlic and nutmeg boost immunity
Garlic and nutmeg used to season this recipe provide additional health benefits. Garlic is known for its immune-boosting properties and has been used for centuries to ward off infections and promote overall well-being. Nutmeg, on the other hand, contains compounds that have antimicrobial and anti-inflammatory effects.
5. Sherry vinegar adds flavor and benefits
Using sherry vinegar in this recipe not only improves the flavor but also offers potential health benefits. Vinegar is associated with improved digestion, weight management, and blood sugar control. It may also help lower cholesterol, although more research is needed in this area.
6. Try winter greens like kale
If you want to diversify your dish with spinach, onions and pine nuts, you can try winter vegetables like kale. Kale is a highly nutritious green leafy vegetable rich in vitamins A, C and K. It is also an excellent source of fiber and antioxidants, promotes digestive health and fights inflammation.
Overall, spinach with onions and pine nuts offers a range of health benefits, from the antioxidant properties of spinach to the heart-healthy benefits of onions and the nutrient density of pine nuts. By incorporating this tasty dish into your diet, you can provide your body with important nutrients and support your overall well-being.
