Spinach with chili and lemon crumbs
Looking to add some excitement to your side dish repertoire? Then our delicious recipe for spinach with chili and lemon crumble is just right for you. This quick and easy dish combines the freshness of wilted greens with the irresistible crunch of crunchy breadcrumbs flavored with tangy lemon zest and a touch of fiery chili. The result is a harmonious blend of flavors that will pamper your taste buds. Not only does this dish offer a satisfying texture and taste, but it also ensures guilt-free enjoyment as it is low in fat and high in nutrients. Treat yourself to this vibrant and healthy creation today!
Ingredients
- 25g butter
- 100g fresh breadcrumbs
- Zest 1 lemon
- 2 garlic cloves, crushed
- 1 red chili pepper, finely chopped
- 500g spinach
Preparation steps
- Melt the butter in a large skillet.
- When the butter begins to foam, add the breadcrumbs, zest, garlic and chilli.
- Cook the mixture until it turns golden brown and crispy.
- Remove the mixture from the pan and set aside. Season with salt and pepper.
- Add the spinach to the same pan and stir until wilted.
- Season the wilted spinach with salt and pepper.
- Serve the spinach with the crispy crumbs sprinkled on top.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 169 | 7g | 3g | 20g | 3g | 3g | 7g | 1g |
Equipment and tools
- Large pan
- frying pan
- grater/zester
- Knife
- cutting board
- A garlic press
Allergen information
Please note that this recipe may contain the following allergens:
- Dairy products (butter)
- Wheat (breadcrumbs)
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat in a skillet over medium heat until warmed through.
Health Benefits of Spinach with Chili and Lemon Crumbs
Spinach with chili-lemon crumble is not only a delicious and aromatic dish, but also offers numerous health benefits. Packed with powerful nutrients, this recipe is a great addition to your diet and promotes overall wellness and vitality. Let’s explore the health benefits of its main ingredients:
spinach
Spinach, a leafy green vegetable, is a nutritional powerhouse. Rich in vitamins A, C and K as well as folic acid, iron and fiber, spinach offers numerous health benefits. Include spinach in your diet:
- Supports strong bones and teeth
- Strengthens immune function
- Helps maintain healthy skin and eyes
- Supports digestion and promotes a healthy intestine
- Helps regulate blood pressure
chili
The addition of red chilli gives this dish a spicy touch while providing various health benefits. Chili peppers contain a compound called capsaicin, which:
- Has anti-inflammatory properties
- May help relieve pain
- Promotes digestion and relieves digestive problems
- Promotes healthy blood circulation
- May boost metabolism and help with weight management
- Contains high levels of vitamin C, known for its antioxidant properties
lemon
Lemon zest adds a refreshing citrus flavor to the recipe while adding to its health benefits. Lemons are a good source of:
- Vitamin C, which supports the immune system
- Antioxidants that help protect against cell damage
- Minerals such as potassium and calcium
- Moisturizing properties due to its high water content
- Supports digestion and detoxification
- Promotes clear, healthy skin
By combining these ingredients, spinach with chili and lemon crumbs becomes a dish that will not only pamper your taste buds but also benefit your health. Enjoy this vibrant and nutritious recipe as a side dish or main course and reap the benefits it has to offer!
