Spinach with brown butter and capers
Spinach with Brown Butter and Capers is a delicious dish that can be made in advance and is perfect for Sunday lunch gatherings. This recipe combines tender spinach leaves with a delicious brown butter sauce infused with the tangy deliciousness of capers.
The rich flavor of this dish makes it an excellent side dish to a main course or even a light meal on its own. With minimal preparation and a few simple ingredients, you can create a delicious dish that will impress your guests. So please your taste buds and enjoy the convenience of making this flavorful spinach with brown butter and capers in advance.
Ingredients
- half a 250g pack of unsalted butter
- 3 x 400g bags of washed and prepared leaf spinach (not baby)
- a few ground nutmeg
- 2 tablespoons salted capers, rinsed and roughly chopped
Tip
Come forward
Blanch the spinach up to 24 hours in advance, drain and
dry it and then put it in the refrigerator. Bring it to room temperature
before continuing. The butter can be clarified up to
Prepare 2 weeks in advance and keep refrigerated.What is a “spider”?
This is a shallow, long-handled wire mesh ladle used by Chinese chefs to toss food in and out of woks. You can use it to scoop spinach out of the water in this case.
Preparation steps
- First, clarify the butter (to remove impurities so it can be heated without burning): Place the butter in a saucepan over low-medium heat until it begins to bubble, then remove from the heat. Once the cloud of sediment has settled, carefully pour off the golden liquid.
- Although the bags say “washed and prepared,” large-leaf spinach usually needs to be washed and checked to remove any damaged leaves or tough stems. Before you proceed, have a large bowl, a spider (see tip below) and two strainers, and a sink full of cold water ready.
- Bring a large pot of salted water to the boil. Add about 250g of spinach and let it wilt for 30-45 seconds. Then add the leaves to the bowl and drain as much water as possible. Place the spinach in a colander and submerge it in the sink. Toss the leaves until cool, then drain them in the other colander. Repeat until all of the spinach is blanched.
- Use your hands to squeeze as much water out of the spinach as possible, then pile it onto a clean, worn tea towel (in two batches if necessary). Twist the ends together and squeeze out any remaining water.
- Place a large skillet over medium heat and add the clarified butter. Heat until light golden, then add black pepper and nutmeg. After about a minute, when the gingerbread has taken on its color and smells nutty, add the spinach and capers and season. Reduce heat and toss leaves until warmed through. Serve immediately.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 155 | 14g | 8g | 3g | 0g | 3g | 4g | 0.59g |
Equipment and tools
- A shallow wire mesh ladle (also called a “spider”)
Allergen information
This recipe contains the following allergens:
- butter (milk)
- Capers (may contain sulfites)
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat the spinach in a skillet over medium heat until warmed through. The consistency may be slightly different than freshly cooked, but it will still be delicious!
The Health Benefits of Spinach with Brown Butter and Capers
Spinach with brown butter and capers is not only a delicious and flavorful dish but also offers numerous health benefits. Spinach itself is considered a superfood, packed with essential nutrients that promote overall well-being. Combined with brown butter and capers, this dish becomes a nutritional powerhouse. Let’s take a closer look at the health benefits of this delicious recipe:
1. Rich in vitamins and minerals
Spinach is rich in vitamins such as vitamin A, vitamin C, vitamin K and folic acid. These vitamins play an important role in maintaining good eye health, strengthening the immune system, promoting bone health, and supporting cell growth and repair.
2. Excellent source of antioxidants
Antioxidants are crucial for protecting the body from free radicals, which can damage cells and contribute to chronic disease. Spinach contains several antioxidants, including beta-carotene and lutein, which help reduce the risk of chronic diseases such as heart disease and certain cancers.
3. Supports bone health
With its high vitamin K content, spinach helps maintain strong and healthy bones. Vitamin K supports the production of a protein called osteocalcin, which is essential for bone mineralization and overall bone health.
4. Promotes digestive health
The capers in this recipe offer several health benefits. Capers are rich in fiber, which promotes healthy digestion and prevents constipation. In addition, the fiber content helps maintain a healthy weight and reduces the risk of various digestive disorders.
5. Boosts brain function
The combination of spinach and brown butter provides excellent brain-stimulating nutrients. Spinach contains folic acid, which plays a crucial role in cognitive function. Brown butter is a good source of healthy fats that provide continuous energy to the brain and support overall brain health.
6. Helps maintain weight
With its low calorie and high fiber content, spinach is an ideal food for weight control. The fiber in spinach helps you feel fuller for longer, reduces cravings and supports weight control. Additionally, the healthy fats in brown butter make you feel full and contribute to a balanced diet.
Overall, spinach with brown butter and capers is a dish that will not only satisfy your taste buds but also nourish your body. By incorporating this recipe into your diet, you will reap numerous health benefits and contribute to a balanced and nutritious diet plan.
