This delicious recipe is the perfect combination of healthy ingredients. Our Spinach, Broad Beans and Feta Salad is a delicious and refreshing dish full of nutritious vegetables.
The star of this salad is the tender spinach, which provides plenty of vitamins and minerals. We added aromatic broad beans for a delicious texture, and to make it even more filling, we added couscous for its filling properties.
Topped with creamy feta, this light yet filling salad is not only a treat for your taste buds, but also a nutritious choice for a quick and easy meal. Ideal for anyone who wants to include more vegetables in their diet or is simply looking for a delicious and filling salad option.
- 250g couscous
- 300 g frozen broad beans
- 125g baby spinach leaves
- 20g pack of fresh mint
- 85g black olives
- 200g pack of feta cheese
- Prepare couscous with boiling water according to package instructions.
- In the meantime, cook broad beans according to package instructions. Allow to cool in a colander under a cold tap and then drain.
- Place baby spinach leaves in a colander and pour boiling water over them to wilt. Rinse under cold water and squeeze out.
- Stir broad beans, spinach, mint and black olives into the couscous.
- Crumble in the feta.
- Drizzle with plenty of olive oil and season.
- Mix well.
Equipment and tools
- mixing bowl
- Big pot
- Serving bowl
This recipe contains feta cheese, which is made from cow’s milk. Please avoid this recipe if you have a milk allergy or sensitivity.
Storage and leftovers
This salad can be stored in an airtight container in the refrigerator for up to 2 days. However, it is best enjoyed fresh. To prevent the salad from getting soggy, store the dressing separately and mix it with the salad just before serving.
Health Benefits of Spinach, Broad Bean and Feta Salad
Spinach, broad beans and feta salad is not only a delicious and filling dish, but also offers numerous health benefits. Packed with nutrient-dense ingredients, this salad provides a good dose of vitamins, minerals and antioxidants that contribute to overall health and well-being.
1. Rich in vitamins and minerals
Spinach, the main ingredient in this salad, is an excellent source of vitamins and minerals. It contains high levels of vitamins A, C, K and E, which play a crucial role in maintaining healthy skin, strengthening the immune system and promoting good vision. Additionally, spinach is rich in iron, calcium, magnesium, and potassium, all of which are essential for various body functions, including bone health and muscle function.
2. Rich in fiber
Couscous and broad beans are both excellent sources of fiber. Fiber is essential for maintaining a healthy digestive system as it promotes regular bowel movements and prevents constipation. Additionally, a high-fiber diet has been linked to a lower risk of heart disease, type 2 diabetes and certain cancers.
3. Rich in antioxidants
Mint and baby spinach leaves are antioxidant powerhouses. Antioxidants help protect the body from oxidative stress, which can lead to chronic diseases such as heart disease and cancer. These compounds also have anti-inflammatory properties, promoting overall health and reducing the risk of inflammatory diseases.
4. Supports weight management
This salad is a good choice for anyone watching their weight. Spinach and broad beans are low in calories but high in nutrients, helping to keep you full without contributing to excessive calorie intake. The high fiber content in couscous further contributes to weight control by promoting satiety and reducing overeating.
5. Promotes heart health
The combination of ingredients in this salad promotes cardiovascular health. Spinach is rich in potassium, which helps maintain healthy blood pressure. Additionally, black olives and feta cheese provide monounsaturated fats, heart-healthy fats that may help lower LDL (bad) cholesterol levels, thereby reducing the risk of heart disease.
6. Supports bone health
The calcium and magnesium content in spinach and feta cheese contribute to strong and healthy bones. These minerals are essential for maintaining bone density and preventing diseases such as osteoporosis.
Overall, this spinach, broad bean and feta salad is the perfect choice for anyone looking to incorporate more nutrient-dense ingredients into their diet. Thanks to its multiple health benefits, you can enjoy a delicious meal while nourishing your body.