Spinach, bacon and white bean salad
“Spinach, Bacon and White Bean Salad” is a delicious creation, perfect for anyone looking for a delicious but low-calorie dish. Enriched with an irresistible combination of salty, crispy bacon and the wonderful sweetness of red pepper, this recipe is a real taste explosion. Packed with protein-rich white beans and aromatic spinach leaves, it offers a filling and nourishing experience. Full of contrasts, every bite offers a delicious journey for your taste buds. Please note that this recipe contains pork and is for non-Muslims only. Treat yourself to this delicious taste feast and enjoy the harmony of taste experiences it brings to your table.
Ingredients
- 12 strips of bacon
- 4 tbsp sherry vinegar
- 2 x 280g jarred roasted red peppers, drained and sliced
- 2 x 400g cans of borlotti beans, drained and rinsed
- 150g bag of baby spinach leaves
Preparation steps
- Heat a large pan and fry the bacon until crispy on each side, about 2 minutes.
- Remove the bacon from the pan and drain on paper towels.
- Leave the bacon fat in the pan and add vinegar.
- Let the vinegar bubble for a few seconds.
- Add the peppers and beans to the pan.
- Season the mixture with salt and pepper.
- Heat peppers and beans.
- Combine spinach, beans, peppers and bacon in a large mixing bowl.
- Drizzle the salad with a dressing of your choice.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 300 | 15g | 5g | 19g | 1g | 8g | 21g | 2.1g |
Equipment and tools
- cutting board
- Knife
- frying pan
- Tongs
- mixing bowl
- salad servers
Allergen information
This spinach, bacon, and white bean salad contains the following allergens:
- bacon
Storage and leftovers
If you have leftovers of this Spinach, Bacon, and White Bean Salad, you can store them in an airtight container in the refrigerator for up to 2 days. Be sure to consume it within this time frame to ensure the freshness and quality of the salad.
Health Benefits of Spinach, Bacon and White Bean Salad
Spinach, bacon and white bean salad is not only a delicious flavor combination but also offers numerous health benefits. Packed with essential vitamins, minerals and fiber, this salad is a nutritious addition to your diet. Let’s explore the health benefits of its main ingredients:
1. Spinach
Spinach is a green leafy vegetable rich in several essential nutrients. The use of spinach in this salad adds to its nutritional value.
– Iron: Spinach is an excellent source of iron, which is essential for the formation of red blood cells and the transport of oxygen in the body.
– Vitamin C: Spinach contains a good amount of vitamin C, an antioxidant that boosts the immune system and promotes healthy skin.
– Folate: Spinach is also rich in folate, a B vitamin that plays an important role in cell growth and development.
2. Bacon
Bacon, when eaten in moderation, can provide some health benefits:
– Protein: Bacon is a good source of protein, essential for the growth, repair and maintenance of cells and tissues in the body.
– B vitamins: Bacon contains various B vitamins, including niacin, thiamine and vitamin B12. These vitamins support energy production and contribute to the proper functioning of the nervous system.
3. White beans
White beans, also called borlotti beans, contribute to the nutritional value of this salad:
– Fiber: White beans are an excellent source of fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
– Protein: Like other legumes, white beans are rich in plant-based protein, making them a suitable choice for vegetarians and vegans.
– Minerals: White beans are a good source of minerals such as potassium, iron and magnesium, which are important for various body functions.
4. Baby spinach leaves
Using baby spinach leaves in this salad improves both its flavor and nutritional profile:
– Antioxidants: Baby spinach leaves contain several antioxidants, including vitamins C and E, which help protect the body from oxidative damage caused by harmful free radicals.
– Vitamin K: Spinach leaves are rich in vitamin K, which plays a crucial role in blood clotting and bone health.
Overall, the spinach, bacon, and white bean salad offers a variety of health benefits, from providing essential nutrients to promoting digestive health. It is a delicious and nutritious option that you can incorporate into your diet.
