Introducing our delicious spinach and watercress salad, a real return to basics. This refreshing green side salad is perfect for anyone looking for a simple and healthy option. We’ve carefully combined fresh leaves, crunchy almonds and sweet raisins to create a versatile and affordable dish. The natural flavors and textures will delight your taste buds while the nutritious ingredients will leave you feeling full. Whether as a light lunch or as a side dish to the main course, this salad is a delicious choice for any occasion.
Ingredients
2 tbsp extra virgin olive oil
Squeeze out lemon juice
1 large bunch of watercress, stems cut off
100g bag of baby spinach leaves, washed
1 small red onion, finely chopped
Preparation steps
Mix oil and lemon juice.
Season the mixture.
In a bowl, mix spinach and watercress leaves.
Add the chopped onion to the bowl.
Drizzle the dressing over the salad.
Mix the ingredients to combine everything.
Nutritional Information
kcal
fat
saturates
carbohydrates
Sugar
fiber
protein
Salt
185
13g
2g
12g
12g
2g
4g
0.2g
Equipment and tools
Large mixing bowl
Salad spinner
Sharp knife
cutting board
Allergen information
Note: This recipe may contain the following allergens:
Not known
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Health Benefits of Spinach Watercress Salad
When it comes to healthy salads, the spinach and watercress salad stands out for its combination of vibrant flavors and numerous health benefits. Dressed with extra virgin olive oil and a squeeze of lemon juice, this simple salad combines the freshness of watercress, the nutrient-rich young spinach leaves and the delicious flavor of red onion. Let’s explore the health benefits of each ingredient in this invigorating salad:
1. Watercress
Watercress is often called a nutritional powerhouse, and for good reason. This leafy green is rich in vitamins A, C and K, which play a crucial role in supporting various body functions. Vitamin A promotes healthy vision and a strong immune system, while vitamin C acts as an antioxidant, protecting cells from damage and supporting collagen production. In addition, vitamin K is essential for blood clotting and maintaining bone health. Watercress also contains minerals such as calcium, iron and potassium, making it a valuable addition to any diet.
Baby spinach, known for its delicate and mild flavor, is another leafy vegetable that offers a number of health benefits. This leafy vegetable is an excellent source of folate, a B vitamin necessary for the production of DNA and other genetic material. Folate is especially important for pregnant women because it supports fetal growth and development. In addition, spinach is rich in antioxidants such as beta-carotene, lutein and zeaxanthin, which contribute to eye health and protect against age-related macular degeneration.
3. Red onion
Although red onions are used sparingly in this salad, they add flavor and various health benefits. Red onions are known for their high antioxidant content, especially quercetin. Quercetin has anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and certain cancers. Red onions also contain fiber, which is important for digestive health, as well as a variety of vitamins and minerals, including vitamin C and manganese.
When combined with the spinach and watercress salad, these ingredients provide a range of health benefits that promote overall well-being. So next time you’re looking for a refreshing and nutritious salad option, reach for the Spinach Watercress Salad to take advantage of these amazing ingredients!
At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.
