Spicy tuna burgers

Introducing our delicious Spicy Tuna Burgers recipe, the ultimate way to up your burger game! These burgers are bursting with vibrant flavors and offer the perfect balance of spice and juicy tuna. Not only will they delight your taste buds, but they will also amaze your friends with their unique twist on a classic dish. Whether you’re hosting a barbecue or just craving a delicious burger, this recipe will never disappoint. So immerse yourself in a world of culinary delights and prepare to amaze your guests with these exceptional spicy tuna burgers!

Ingredients

  • 200g fresh tuna steaks
  • 1 garlic clove, finely chopped
  • small piece of fresh ginger, peeled and finely chopped
  • 1 tbsp soy sauce
  • a handful of coriander leaves, chopped
  • 1 tbsp sunflower oil
  • Burger buns, lettuce leaves, tomato slices and avocado for serving

Tip

Cook tuna
Tuna can be cooked like beef
according to your wishes. To keep that
To make the burgers juicy, cook them for 1 minute
on each side over moderate heat
Leave them pink in the middle.

Preparation steps

  1. Cut the tuna into small pieces
  2. Continue chopping until the tuna is coarsely chopped
  3. Place the tuna in a bowl
  4. Mix the tuna with garlic, ginger, soy sauce and coriander
  5. Form two burgers from the mixture
  6. Place the burgers on a plate
  7. Freeze the burgers for 10 minutes to firm up
  8. Heat oil in a non-stick frying pan
  9. Cook the burgers for 1-2 minutes on each side or until cooked to your liking
  10. Serve the burgers in toasted buns
  11. Add lettuce, tomato and avocado to the burgers

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
97 5g 1g 1g 0g 0g 12g 0.74g

Equipment and tools

Here are the equipment and tools you need to make tangy tuna burgers:

  • Knife for chopping
  • cutting board
  • tablespoon
  • Table knife for painting
  • frying pan

Allergen information

The Spicy Tuna Burgers recipe contains the following allergens:

  • soy sauce

Be sure to check the packaging of the burger buns and other ingredients as they may contain allergens not listed in the recipe.

Storage and leftovers

If you have leftover Tangy Tuna Burgers, here are some storage tips:

  • Allow the burgers to cool completely before storing.
  • Place the leftover burgers in an airtight container.
  • Store the burgers in the refrigerator for up to 2 days.

When reheating leftovers, be sure to heat the burgers thoroughly to an internal temperature of at least 165°F (74°C).

Health Benefits of Spicy Tuna Burgers

Tuna is a popular fish that is not only delicious but also offers numerous health benefits. Combined with other nutritious ingredients such as garlic, ginger, soy sauce and coriander leaves in the form of spicy tuna burgers, you get a delicious dish that is also good for your body.

Rich in protein

Tuna is an excellent source of high-quality protein. Protein is an essential macronutrient that helps build and repair tissue, supports muscle growth, and plays a critical role in maintaining a healthy immune system. Eating protein-rich foods like spicy tuna burgers can help you meet your daily protein needs.

Packed with omega-3 fatty acids

Tuna is a fatty fish that is rich in omega-3 fatty acids. These healthy fats have been linked to numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Incorporating spicy tuna burgers into your diet can be a delicious way to increase your intake of these essential fatty acids.

Good source of vitamins and minerals

Tuna contains several important vitamins and minerals that play an important role in maintaining overall health. It is a rich source of vitamin B12, which is essential for nerve function and red blood cell production. In addition, it provides potassium, selenium and vitamin D, all of which contribute to various body functions.

Low calories

If you’re watching your calorie intake, spicy tuna burgers are a great choice. Fresh tuna steaks are relatively low in calories compared to other protein sources such as beef or pork. This makes them an excellent option for anyone looking to maintain weight or lose weight without compromising on taste.

Cook tuna to preserve nutrients

When making your savory tuna burgers, it’s important to cook the tuna properly so it retains its nutrients. Like beef, tuna can be prepared to your liking. To keep the burgers juicy, we recommend cooking them over moderate heat for 1 minute on each side so that they remain slightly pink in the middle.

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