Spicy stew with sausage and beans

Treat yourself to the delicious flavors of our Spicy Sausage & Bean One-Pot Recipe! This hearty dish combines juicy pork sausages with a blend of beans and spices that will tantalize your taste buds. From the first bite, you’ll be amazed by the rich and bold flavors of this comforting one-pot wonder. However, we would like to kindly inform you that this recipe contains pork and is only intended for non-Muslims due to cultural and dietary preferences. So if you’re looking to embark on a flavorful culinary adventure, this Spicy Sausage and Bean Stew is for you!

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, cut into thick slices
  • 8 Cumberland sausages
  • 1 fat garlic clove, crushed
  • 2 x 400g cans of kidney beans in chili sauce
  • 2-3 sprigs of curly parsley, chopped

Preparation steps

  1. Heat the oil in a large frying pan.
  2. Fry the onions and sausages over a fairly high heat for 8-10 minutes, turning the sausages frequently to brown them all over.
  3. Add the garlic to the pan with the kidney beans and sauce.
  4. Fill one of the cans halfway with water, stir and then add to the pan.
  5. Stir everything together and bring to the boil.
  6. Bring to a low simmer and cook for 10 minutes, or until the sausages are cooked through.
  7. Season and sprinkle with parsley.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
524 29g 10g 41g 15g 11g 24g 3.6g

Equipment and tools

  • Large pot or Dutch oven
  • Sharp knife
  • cutting board
  • Wooden spoon or spatula

Allergen information

This recipe contains the following allergens:

  • Pork (found in Cumberland sausages)

Storage and leftovers

Leftovers of this spicy sausage and bean stew can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to heat the dish thoroughly until it is piping hot.

Note: The consistency of the dish may change slightly when reheated.

Health Benefits of a Spicy Sausage and Bean One Pot Meal

When it comes to a comforting and flavorful meal, there’s little that can beat a hearty one-pot meal like the Spicy Sausage & Bean One-Pot. This recipe not only satisfies your taste buds but also offers several health benefits that make it a great addition to your diet.

1. Rich in protein

Cumberland sausages, a key ingredient in this recipe, are not only delicious but also high in protein. Protein is essential for growing and repairing body tissues, building muscle mass, and supporting a healthy immune system. By using sausages in this dish, you are adding a significant amount of protein to your meal.

2. Rich in fiber

Another health benefit of Spicy Sausage & Bean One-Pot comes from the kidney beans in chili sauce. These beans are rich in fiber, which aids digestion and helps maintain regular bowel movements. Eating enough fiber can also help lower cholesterol and reduce the risk of heart disease.

3. Good source of vitamins and minerals

This recipe also contains onions and garlic, which are known for their numerous health benefits. Onions are rich in antioxidants and contain important nutrients such as vitamin C and fiber. Garlic, on the other hand, is a great source of vitamin B6, manganese and selenium. These ingredients not only add flavor to the dish, but also valuable nutrients.

4. Anti-inflammatory properties

The combination of sausage, kidney beans and chili sauce in this one-pot recipe provides anti-inflammatory properties. Chili peppers contain capsaicin, a compound known for its anti-inflammatory effects and can help reduce inflammation in the body. This may be beneficial for those suffering from chronic inflammation or certain inflammatory diseases.

5. Supports weight management

Although this dish is hearty and comforting, it can also be part of a balanced diet for weight control. The protein from the sausages and the fiber from the kidney beans help increase satiety, so you feel fuller for longer. Including such filling meals in your diet can help prevent overeating and aid weight control.

In summary, the Spicy Sausage & Bean One-Pot not only offers a delicious taste experience but also offers several health benefits. In addition to being a good source of protein and fiber, this recipe offers anti-inflammatory properties and can be a nutritious addition to your meal planning. Try it and enjoy the beneficial effects it has to offer!

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