Spicy spaghetti with garlic mushrooms

Introducing our delicious recipe “Spicy Spaghetti with Garlic Mushrooms,” a tempting low-fat option that never fails to tantalize your taste buds. This dish is incredibly easy to make and proves that creating a delicious home-cooked meal can be just as effortless as heating up leftovers in the microwave.

This delicious pasta creation features a perfect blend of fiery spices and aromatic garlic-infused mushrooms, offering an explosion of incredible flavors with every bite. Discover the joy of enjoying this easy-to-prepare but incredibly filling dish that is guaranteed to become a family favorite.

Ingredients

2 tbsp olive oil
250g pack of chestnut mushrooms, cut into thick slices
1 garlic clove, thinly sliced
small bunch of parsley, leaves only
1 celery stick, finely chopped
1 onion, finely chopped
400 g chopped canned tomatoes
1-2 red chili peppers, deseeded and finely chopped (or use dried chili flakes)
300g spaghetti

Tip

If you want to use a slow cooker…
Let the Italian flavors infuse for hours by adapting this recipe. Simply add all ingredients except parsley and pasta to the slow cooker. Cover and cook on low for 6-7 hours. Shortly before eating, cook the spaghetti, drain it, mix it with the mushroom mixture and sprinkle with parsley to serve.

Preparation steps

Heat 1 tablespoon of oil in a pan, add the mushrooms and fry over high heat for 3 minutes until golden brown and soft.
Add the garlic, fry for 1 minute more, then transfer to a bowl with the parsley.
Add the onion and celery to the pan with the remaining oil and fry for 5 minutes until lightly colored.
Stir in tomatoes, chili and a little salt and bring to the boil.
Reduce the heat and simmer uncovered for 10 minutes until the mixture has thickened.
In the meantime, cook the spaghetti and drain.
Mix the spaghetti with the sauce.
Top with the garlic mushrooms.
Surcharge.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
346	7g	1g	62g	7g	5g	12g	0.35g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

Large frying pan
dulcimer
Sharp knife
wooden spoon
Pot
Sieve

Allergen information

This recipe for spicy spaghetti with garlic mushrooms contains the following allergens:

None

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the spaghetti and mushroom mixture in a microwave-safe bowl and heat until warmed through. Alternatively, you can reheat it on the stove in a saucepan over medium heat. Enjoy!

Health Benefits of Spicy Garlic Mushroom Spaghetti

Spicy Garlic Mushroom Spaghetti is not only a delicious and filling dish but also offers several health benefits. This article examines some of the key ingredients and their potential positive effects on our well-being.

Mushrooms

One of the main ingredients in this recipe is chestnut mushrooms. These mushrooms are a good source of vitamins, minerals and antioxidants. They are known to support immune function, reduce inflammation and protect against chronic diseases. Additionally, mushrooms are low in calories and fat, making them a healthy choice for those watching their weight.

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Garlic

The garlic clove used in this recipe not only enhances the flavor but also provides several health benefits. Garlic is rich in compounds that have been shown to have antimicrobial, anti-inflammatory and antioxidant properties. It can help lower blood pressure and cholesterol levels and reduce the risk of heart disease.

Parsley

Parsley, which is used as a garnish in this dish, is not just a visual eye-catcher. It is a great source of vitamin K, which supports bone health and aids blood clotting. Parsley also contains antioxidants that help protect against cell damage and promote overall well-being.

celery

Finely chopped celery adds crunch and freshness to the spaghetti dish. Celery is a low-calorie vegetable that is rich in fiber, vitamins A, C and K. It also contains minerals such as potassium and folic acid. Eating celery can contribute to better digestion and heart health and may help with weight control.

tomatoes

The can of chopped tomatoes used in this recipe provides a dose of vitamin C, potassium, and other important nutrients. Tomatoes are known for their high content of lycopene, an antioxidant that helps protect against certain cancers and promotes skin health.

chili

Adding red chili or chili flakes not only gives the spaghetti a spicy touch, but also offers potential health benefits. Chilies contain capsaicin, a compound that can boost metabolism, reduce inflammation and suppress appetite. They may also have pain-relieving properties.

By combining these nutritious ingredients, spicy garlic mushroom spaghetti not only satisfies our taste buds but also offers a number of potential health benefits. It is a dish that is rich in both taste and nutrition.