Spicy smoked fish cakes with herb salad and eggs

Discover the exquisite taste of our recipe for spicy smoked fish cakes with herb salad and eggs. These delicious patties are bursting with flavor as haddock is infused with tantalizing Indian biryani spices. Combined with creamy mashed potatoes, they create a truly comforting dish that will leave you wanting more. Paired with a refreshing herb salad and perfectly cooked eggs, this recipe promises a satisfying culinary experience. Treat yourself to this delicious meal and enjoy the harmonious mix of spices and textures. A truly unforgettable dish that will tantalize your taste buds with every bite.

Ingredients

300g smoked haddock
300g leftover mashed potatoes
2 spring onions, finely chopped
1 tbsp biryani curry paste (or your favorite paste)
1 tbsp flour
3 tbsp olive oil
4 eggs
200g mixed leaf lettuce
½ pack of coriander, leaves only
Juice 1 lemon

Preparation steps

Place the haddock in a shallow, microwave-safe bowl and drizzle with 3 tablespoons water.
Cover and microwave over medium heat for 2-3 minutes until the fish falls apart easily.
Tear the cooked haddock into large pieces, removing the skin and any bones.
Mix fish flakes, potatoes, spring onions and curry paste in a bowl.
Form the mixture into 4 fish cakes with your hands.
Chill the fish cakes in the refrigerator for 10 minutes or up to 24 hours.
Dust the sides of each cake with a little flour.
Heat 1 tablespoon of oil in a large non-stick frying pan.
Cook the fish cakes for 3-5 minutes on each side, until golden brown and heated through.
In the meantime, bring a pot of water to the boil.
Carefully add the eggs and cook for 4 minutes for a really runny yolk or 6 minutes for a harder yolk.
Remove the eggs from the pan and peel them.
Save a handful of lettuce leaves for later use.
Mix the remaining lettuce leaves with the coriander leaves, lemon juice and 2 tablespoons of oil.
Serve the fish cakes with the salad and an egg on top.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
329	19g	5g	16g	3g	1g	24g	1.94g

Equipment and tools

mixing bowl
dulcimer
Sharp knife
frying pan
spatula
plates

Allergen information

This recipe contains fish and eggs. Please consider any allergies or dietary restrictions before preparing this dish.

Storage and leftovers

If you have leftover fish cakes, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place in a preheated oven at 350°F (180°C) for about 10 minutes or until heated through.

The health benefits of spicy smoked fish cakes with herb salad and eggs

Spicy smoked fish cakes with herb salad and eggs not only pamper your taste buds with their delicious taste, but also offer a number of health benefits. Packed with nutritious ingredients, this dish is a perfect addition to a balanced diet. Let’s examine the health benefits of each component:

Smoked haddock

Smoked haddock is a type of fish known for its high protein content and low fat content. It is an excellent source of omega-3 fatty acids, which are essential for maintaining heart health and reducing the risk of cardiovascular disease. In addition, it contains important vitamins and minerals such as vitamin B12, vitamin D and iodine, which help maintain a healthy metabolism and support thyroid function.

Mashed potatoes

Leftover mashed potatoes in this recipe give the fish cakes a creamy texture. Potatoes are a great source of carbohydrates and provide a quick boost of energy. They are also rich in fiber, which helps maintain a healthy digestive system and prevent constipation. Potatoes also contain some important vitamins and minerals such as vitamin C, potassium and vitamin B6.

spring onions

Finely chopped spring onions not only give the fish cakes a refreshing taste, but also contribute to their health benefits. Green onions are full of antioxidants that protect the body from harmful free radicals. They also contain vital vitamins such as vitamin C and vitamin K, which are important for strengthening the immune system and maintaining healthy bones.

Biryani curry paste

The biryani curry paste gives the fish cakes a delicious and spicy taste. It often contains a blend of different spices such as turmeric, coriander, cumin and chili, which provide their unique health benefits. For example, turmeric has powerful anti-inflammatory properties, while chili peppers are known to boost metabolism and aid weight loss.

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olive oil

Olive oil, used to fry the fish cakes, is a healthier alternative to traditional cooking oils. It is rich in monounsaturated fats, which are considered heart-healthy fats. Olive oil also contains antioxidants that help reduce inflammation in the body and protect against chronic diseases such as heart disease and certain types of cancer.

Eggs

Adding eggs to this dish provides a good source of high-quality protein. Eggs are rich in essential amino acids that help build and repair body tissues. They also contain various vitamins and minerals, including vitamin B12, vitamin D and selenium.

Mixed lettuce leaves and coriander

The herb salad of mixed leaves and coriander adds freshness and lively flavors to the dish. Mixed salad leaves such as lettuce and spinach are rich in fiber, vitamins and minerals and contribute to a healthy digestive system and general well-being. Coriander, on the other hand, is rich in antioxidants and has anti-inflammatory properties.

lemon juice

Finally, the juice of a lemon gives the herb salad a spicy and lemony note. Lemons are an excellent source of vitamin C, which plays a crucial role in boosting the immune system and supporting healthy skin.

Overall, this delicious recipe of spicy smoked fish cakes with herb salad and eggs will not only satisfy your taste buds but also provide a number of health benefits. From the omega-3 fatty acids in smoked haddock to the antioxidants in scallions and olive oil, each ingredient contributes to a well-rounded and nutritious meal.