Spicy Singaporean fish
“For a quick fish meal, try this super healthy dish. This spicy Singapore fish recipe combines fresh fish fillets with a vibrant blend of spices and sauces, resulting in a delicious and flavorful meal. The fish is lightly marinated and then pan-fried to perfection, leaving it crispy on the outside while still tender on the inside. The spice level can be adjusted to your liking, making it suitable for both spice lovers and those who prefer milder flavors. Serve this tantalizing dish with steamed rice or noodles for a complete and filling meal that is sure to impress your taste buds.”
Ingredients
- 2 red chili peppers, deseeded and chopped
- 2 shallots, chopped
- 1 garlic clove, minced
- 1 lemongrass, outer leaves removed, chopped
- small piece of ginger, peeled and chopped
- 2 tsp soy sauce
- pinch of sugar
- 2 tbsp vegetable oil
- 2 sole fillets, approx. 120g each
- Chives and coriander for serving
Preparation steps
- Make a paste by combining chiles, shallots, garlic, lemongrass, ginger, soy sauce, and sugar in a blender or coffee grinder, or using a pestle and mortar.
- Heat the oil in a small frying pan and cook the paste for 2 minutes, until it darkens slightly and you can really smell the spices.
- Season with a little salt if desired and then set aside.
- Heat the grill to medium heat.
- Place the fish on a grill pan.
- Using the back of a teaspoon, spread the paste over the entire fish, creating a thin layer that covers the entire fish.
- Place under the grill and cook for 10 minutes until the fish falls apart easily.
- Serve with rice and steamed bok choy.
- To serve, sprinkle the fish with chives and coriander if desired.
Nutritional Information
Equipment and tools
Here are the equipment and tools you need to prepare spicy Singapore fish:
- dulcimer
- Knife
- Bowl
- frying pan
- spatula
- measuring spoon
Allergen information
Please note the allergen information for this recipe:
- This recipe contains soy sauce, which may contain soy, a common allergen.
- If you have a seafood allergy, please be careful as this recipe contains fish fillets.
Storage and leftovers
Here are some tips for storing and handling leftover spicy Singapore fish:
- If there are any leftovers, store them in an airtight container in the refrigerator.
- The leftover fish will keep for up to 2 days.
- When reheating, be sure to cook the fish thoroughly to preserve its flavor and texture.
- Before eating leftover fish, always check for signs of spoilage or odors.
Happy cooking and delicious spicy Singaporean fish!
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Health Benefits of Spicy Singaporean Fish
Spicy Singaporean fish is not only a delicious dish full of flavors but also offers several health benefits. With the combination of fresh ingredients and spices, this recipe creates a nutritious meal that is both delicious and good for your well-being.
1. Red chilies
Red chili peppers are the main ingredient that gives this dish a spicy kick. These fiery peppers contain a compound called capsaicin, which is known for its numerous health benefits. Capsaicin has been proven to help boost metabolism, aid digestion and reduce inflammation. It may also have pain-relieving properties and contribute to cardiovascular health.
2. Shallots and garlic
Shallots and garlic not only add depth of flavor to the dish but also provide various health benefits. Both ingredients belong to the Allium family, which is known for its antioxidant properties. They contain compounds that may help lower blood pressure, lower cholesterol, and support a healthy immune system.
3. Lemongrass and ginger
Lemongrass and ginger add a refreshing touch to the spicy Singaporean fish recipe. Rich in essential oils, vitamins, and minerals, lemongrass provides antioxidants that may help fight inflammation and protect against certain chronic diseases. Ginger, on the other hand, has long been used for its digestive and potentially anti-inflammatory properties.
4. Soy sauce
Soy sauce, a common ingredient in Asian cuisine, adds a savory flavor to the dish. It is often a source of umami flavor and contains essential amino acids. However, it is important to choose a low-sodium or reduced-sodium soy sauce to avoid excessive salt intake.
5. Lemon sole
Lemon tongue, the main protein in this dish, is a lean fish that provides a good source of high-quality protein and essential nutrients. It is low in saturated fat and calories, making it a healthy choice for anyone watching their weight or following a balanced diet. It is also a good source of omega-3 fatty acids, which have positive effects on heart health.
To serve the spicy Singaporean fish, garnish with chives and coriander. These herbs not only add a touch of freshness and color, but also provide additional health benefits. Chives are a good source of vitamins A and C, while cilantro contains antioxidants and may have antimicrobial properties.
By including these ingredients in the spicy Singaporean fish recipe, you can enjoy a tasty meal that offers a range of health benefits. From boosting metabolism and supporting cardiovascular health to reducing inflammation and aiding digestion, this dish can contribute to your overall well-being.
