Spicy quinoa
Spice up your meals with this low-carb, healthy grain. Our spicy quinoa recipe is the perfect way to spice up your dining experience. Full of bold flavors and packed with nutritious quinoa, this dish will satisfy your taste buds and leave you feeling full. With a delicious blend of spices, every bite is a flavor explosion. Additionally, quinoa is rich in protein, fiber, and essential nutrients, making it an excellent choice for anyone who wants to maintain a healthy lifestyle. So why wait? Try our spicy quinoa recipe today and pamper your taste buds!
Ingredients
- 250g quinoa
- 1 cube of vegetable broth
- 2 roasted red peppers, deseeded and chopped (from a jar will do too)
- 3 tbsp olive oil
- 3 spring onions, sliced
- Zest and juice of 1 lime
- Handful of coriander, chopped
Preparation steps
- Cook the quinoa according to the package instructions and add the vegetable stock cube to the cooking water.
- Allow the cooked quinoa to cool.
- Break up any lumps in the cooled quinoa with a fork.
- Mix the remaining ingredients with the quinoa.
- Serve and enjoy the spicy quinoa!
Nutritional Information
Equipment and tools
- Medium sized pot
- Knife for chopping
- cutting board
- measuring spoon
- tablespoon
- Zester
- Juicer
- handful
Allergen information
Please note that this recipe contains the following allergens:
- None
Storage and leftovers
If you have leftovers, put them in an airtight container and put them in the fridge. They can be stored in the refrigerator for up to 3 days. To reheat, simply place in the microwave or heat in a pot until warmed through.
Health Benefits of Spicy Quinoa
Quinoa is a highly nutritious grain-like seed that originates in the Andean region of South America. It is very popular worldwide due to its numerous health benefits. Combined with the fiery flavors of roasted red peppers, lime zest and cilantro, spicy quinoa becomes a delicious and healthy dish that offers multiple benefits for your well-being.
1. Rich in protein
Quinoa is one of the few plant foods that contains all nine essential amino acids, making it a complete source of protein. This makes spicy quinoa an excellent choice for vegetarians and vegans who may struggle to get enough protein in their diet. Protein is essential for building and repairing tissue, supporting immune function, and promoting overall growth and development.
2. Rich in fiber
This recipe contains quinoa, a great source of fiber. Fiber aids digestion, prevents constipation and promotes satiety, which can be helpful in weight control. In addition, a high-fiber diet is associated with a lower risk of several chronic diseases, including heart disease, type 2 diabetes and certain types of cancer.
3. Packed with vitamins and minerals
Spicy quinoa is a nutritional powerhouse thanks to the combination of ingredients used. Red peppers, for example, are an excellent source of vitamin C, which supports immune function, iron absorption and collagen production. Lime zest provides a refreshing touch and also provides vitamin C. Additionally, quinoa contains minerals such as magnesium, which plays a crucial role in regulating blood pressure and maintaining strong bones.
4. Heart healthy
Including olive oil in this recipe provides heart-healthy benefits. Olive oil is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. By using olive oil instead of saturated fats like butter, you can still enjoy a tasty dish while protecting your cardiovascular health.
5. Rich in antioxidants
The cilantro used in this spicy quinoa dish adds more than just flavor. It is an herb rich in antioxidants that help protect your cells from damage caused by harmful free radicals. Antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and certain types of cancer.
Overall, spicy quinoa combines the nutritional benefits of protein-rich quinoa, fiber, vitamins and minerals from red pepper and lime peel, heart-healthy fats from olive oil, and antioxidant properties from cilantro. Enjoying this dish can contribute to a balanced and healthy diet while pampering your taste buds!
