Spicy noodle soup
Want to add some spice to your next meal? Try our delicious spicy noodle soup recipe, perfect for anyone who needs a little spice! This Italian-inspired dish combines the rich flavors of a classic minestrone soup with a touch of fiery excitement. With just a few simple ingredients from your pantry, you can create a hearty and filling meal that will warm you from the inside out. And if you’re feeling like something special, why not bake a few individual tarts to serve with the soup? An ideal combination that will leave your taste buds wanting more!
Ingredients
- 1 tablespoon olive oil, plus some for drizzling
- 1 red onion, finely chopped
- 1 red chili pepper, deseeded and finely chopped
- 800 g can of whole plum tomatoes
- 1l vegetable broth
- 100g broken spaghetti
- 4 tablespoons chopped pitted black olives
- 2 tablespoons chopped capers, drained and rinsed
- large handful of basil leaves, roughly torn, or 1 tablespoon pesto
Tip
Antipasti tarts
Preheat the oven to 190°C/fan 170°C/gas 5.
Divide a 12-ounce package of ready-rolled puff pastry
Divide dough into 8 rectangles. Transfer to a
Line the baking tray and score a 1 cm wide edge
around the edges. Brush edges with a
Add a little beaten egg, then bake for 15 minutes
until risen and golden brown. Crush carefully
the resurrected centers. Spread with 3 tbsp
fresh pesto, then top with 200g mixed pesto
Antipasti (like red peppers and
Artichokes; we used Sacla). Spread it further
Basil and arugula leaves, then serve.
Preparation steps
- Heat the oil in a large, heavy-based pot.
- Add the onion and chilli then cook for 10 minutes until softened.
- Stir in the tomatoes and break them up with a spoon.
- Pour in the broth.
- Cover the pot and bring it to a boil.
- Remove the lid and simmer for 5 minutes.
- Add the spaghetti to the pot.
- Simmer for 6-8 minutes until the spaghetti is cooked through.
- Stir in olives, capers and basil or pesto.
- Serve the soup drizzled with olive oil.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 218 | 9g | 1g | 29g | 10g | 5g | 7g | 1.2g |
Equipment and tools
- Large soup pot
- cutting board
- Knife
- tin opener
- wooden spoon
- spatula
Allergen information
This spicy noodle soup recipe contains black olives and capers, which may be allergenic for some people. Please check the ingredients list and discuss with your guests or family members to ensure everyone can enjoy the dish safely.
Storage and leftovers
If you have leftovers, let the spicy noodle soup cool to room temperature before transferring it to an airtight container. Store in the refrigerator for up to 3 days. Heat gently on the stove or in the microwave before serving.
Health Benefits of Spicy Noodle Soup
Spicy noodle soup is not only a delicious and comforting meal but also offers several health benefits. This article explores some of the key ingredients in a spicy noodle soup and their potential benefits for your well-being.
olive oil
Olive oil, used both for sautéing the red onion and for drizzling it, is high in monounsaturated fats, which have been linked to a reduced risk of heart disease. It also contains antioxidants that can help fight inflammation in the body.
Red onion
Red onions not only add flavor to noodle soup but also provide health benefits. They are a good source of vitamin C, which supports a healthy immune system, and they contain quercetin, a flavonoid with anti-inflammatory properties.
Red chilli
Adding red chili to the soup gives the soup a spicy kick and brings potential health benefits. Chili peppers contain a compound called capsaicin, which has been shown to boost metabolism and reduce appetite. It may also have anti-inflammatory and pain-relieving effects.
tomatoes
The main base of the soup is whole plum tomatoes, which are an excellent source of lycopene, a powerful antioxidant. Lycopene has been linked to a reduced risk of certain cancers, particularly prostate cancer. Tomatoes are also rich in vitamins A and C.
Vegetable broth
By using vegetable broth instead of meat broth, this soup is suitable for vegetarians and vegans. It adds flavor to the soup while adding important nutrients such as vitamins and minerals, depending on which vegetables are used in the broth.
spaghetti
The broken spaghetti in the soup adds texture and substance to the soup. Whole-grain spaghetti, in particular, is a good source of fiber and complex carbohydrates, which can help regulate blood sugar levels and support digestive health.
Black olives and capers
Both black olives and capers contribute to the soup’s distinctive flavor. They are low in calories but high in healthy fats and antioxidants. Black olives are a good source of vitamin E, while capers add a tangy flavor and may have cardiovascular benefits.
Basil leaves or pesto
Adding a large handful of basil leaves, either torn or as a pesto, adds freshness and aromatic flavor to the spicy noodle soup. Basil contains essential oils with antimicrobial properties and is also a good source of vitamin K, which supports bone health.
In summary, spicy noodle soup is a filling and nutritious dish that offers a number of health benefits. From the anti-inflammatory properties of olive oil and red onion to the metabolism-boosting effects of red chili, each ingredient contributes to your well-being in a unique way. So next time you’re craving a warm and flavorful soup, try this tasty and nutritious recipe.
