Spicy Moroccan Eggs

Introducing our delicious “Spicy Moroccan Eggs” recipe: a delicious flavor combination that is sure to tantalize your taste buds! This quick and easy brunch dish is not only incredibly delicious, but also incredibly healthy. Packed with nutritious zucchini, chickpeas, tomatoes and spinach, it’s the perfect way to start your day on a nutritional note.

But what really sets this dish apart is the unique, irresistible flavor profile achieved by adding Rose Harissa to the sauce. This powerful and fragrant spice blend takes the dish to a new level, creating a harmonious balance of spiciness and flavors that will leave you wanting more.

Try our Spicy Moroccan Eggs today and experience a breakfast like no other – a culinary journey that combines vibrant Moroccan flavors with wholesome ingredients to create a truly unforgettable brunch experience!

Ingredients

  • 2 tsp rapeseed oil
  • 1 large onion, halved and thinly sliced
  • 3 garlic cloves, sliced
  • 1 tbsp rose harissa
  • 1 tsp ground coriander
  • 150 ml vegetable broth
  • 400g canned chickpeas
  • 2 x 400g cans of cherry tomatoes
  • 2 zucchini, finely diced
  • 200g bag of baby spinach
  • 4 tbsp chopped coriander
  • 4 large eggs

Tip

[{“title”:”Our nutritionist’s tip for a balanced breakfast”,”body”:”

Our nutritionist Kerry Torrens says: “Including protein in your breakfast keeps you fuller for longer, stabilises blood sugar levels and sustains your energy – it may even help you to get through the morning without the need for a mid-morning snack.”

“,”summary”:””}]

Preparation steps

  1. Heat the oil in a large, deep frying pan.
  2. Sauté the onion and garlic for about 8 minutes, stirring occasionally.
  3. Add harissa and ground coriander and stir well.
  4. Pour in the broth and chickpeas with the liquid.
  5. Cover and simmer for 5 minutes.
  6. Mash about a third of the chickpeas to thicken the broth slightly.
  7. Add the tomatoes and zucchini to the pan.
  8. Cook gently for 10 minutes until the zucchini is soft.
  9. Fold in the spinach so that it wilts in the pan.
  10. Stir in chopped coriander.
  11. Form 4 wells in the mixture and crack the eggs into them.
  12. Cover and cook for 2 minutes.
  13. Remove from heat and let rest for 2 minutes before serving.

Nutritional Information

Equipment and tools

To prepare spicy Moroccan eggs, you will need the following equipment and tools:

  • frying pan
  • Knife
  • cutting board
  • wooden spoon
  • tin opener

Allergen information

This recipe may contain the following allergens:

  • None listed

Storage and leftovers

If you have leftover Spicy Moroccan Eggs, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat in the microwave or on the stove until warmed through.

The Health Benefits of Spicy Moroccan Eggs

Spicy Moroccan Eggs is a tasty and nutritious dish that combines a variety of ingredients into a delicious and filling meal. Not only does it taste amazing, but it also offers several health benefits that make it a great choice for breakfast or brunch.

1. Rich in protein

One of the main benefits of spicy Moroccan eggs is their high protein content. Each serving of this dish contains four large eggs, which are an excellent source of high-quality protein. Protein is essential for the growth, repair and maintenance of body tissue. Incorporating protein into your breakfast will help you stay full longer, stabilize blood sugar levels, and maintain your energy throughout the morning. It may even help you avoid the need for a mid-morning snack.

2. Packed with vegetables

This recipe contains various vegetables that offer numerous health benefits. Onions and garlic, for example, are known for their immune-boosting properties and are rich in antioxidants. Zucchini (also called zucchini) are low in calories but high in fiber, which aids digestion and can promote satiety. Baby spinach is packed with vitamins and minerals, including iron and calcium, which are important for overall health.

3. Contains fiber-rich chickpeas

Chickpeas, a staple ingredient in many Moroccan dishes, add a delicious and nutritious touch to this recipe. They are a good source of fiber, which can promote healthy digestion, regulate blood sugar levels and support heart health. Fiber also helps you feel full after a meal, making it a great addition to any dish.

4. Soothing spices

Using spices like rose harissa and ground coriander in this recipe not only provides incredible flavor but also provides health benefits. Spices are rich in antioxidants and anti-inflammatory compounds that can boost your immune system, reduce inflammation, and protect against chronic disease.

Diploma

Spicy Moroccan Eggs is a delicious and nutritious dish that combines protein-rich eggs, fiber-rich vegetables and chickpeas, and soothing spices. Adding this dish to your breakfast or brunch allows you to enjoy a flavorful meal while reaping the many health benefits it has to offer.

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