Spicy lentil soup with curry pinwheel rolls

Warm up a winter evening with this spicy and aromatic curry soup. Made with hearty lentils and a blend of aromatic spices, this soup is sure to satisfy your cravings for a comforting meal. Curry’s rich flavors add a touch of warmth and depth to every spoonful, making it the perfect choice for chilly nights. Serve alongside our delicious pinwheel rolls filled with fragrant curry spices for a complete and satisfying meal. This delicious soup and roll combination will create a flavor explosion on your taste buds and leave you feeling nourished and satisfied.

Ingredients

  • 2 tbsp curry paste
  • 1 onion, chopped
  • 2 carrots, grated
  • 140g red lentils
  • 1l hot vegetable broth
  • 500g pack of bread mix
  • 1 tbsp curry paste

Tip

Spicy parsnip soup with cumin bread for 4 people
Prepare the bread mixture as above. Mix
1 tbsp cumin with 1 tbsp vegetable oil
and 1 teaspoon turmeric, then spread over it
Cut and cook the dough as above.
Prepare the soup as above, but make substitutions
the carrot with 3 parsnips, grated.
Serve with a dollop of yogurt if desired.

Preparation steps

  1. Preheat oven to 220°C/200°C fan/gas 7.
  2. Prepare the bread mixture according to package directions.
  3. Roll out the bread mixture into a 30 x 40 cm rectangle.
  4. Spread the rolled out bread mixture with curry paste.
  5. Roll up the bread mixture starting with the longest edge.
  6. Cut the rolled out bread mixture into 8 slices.
  7. Transfer the slices to a lightly oiled baking sheet.
  8. Bake for 20-25 minutes or until golden brown and cooked through.
  9. Meanwhile, fry the curry paste and onions in a large pan.
  10. Cook until fragrant, 2 minutes.
  11. Stir in the carrots and lentils and cover with the curry paste.
  12. Cook for another 2 minutes.
  13. Pour in the broth and simmer for 20 minutes until the lentils are soft.
  14. Blend the soup with a hand blender until smooth.
  15. Add some spice if desired.
  16. Serve the soup with the curry pinwheels.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
535 8g 10g 99g 11g 11g 23g 3.96g

Equipment and tools

To prepare the spicy lentil soup with curry pinwheel rolls, you need the following equipment and tools:

  • A large soup pot
  • A sharp knife
  • A cutting board
  • A grater
  • A wooden spoon or spatula
  • A measuring spoon
  • A measuring cup
  • A baking tray
  • parchment paper
  • An oven

Allergen information

This recipe for spicy lentil soup with curry pinwheel rolls contains the following allergens:

  • Wheat (in the bread mix)

Please note that this recipe may also contain other allergens not listed. It’s important to check the labels of the specific ingredients you use to make sure they are safe for your dietary needs.

Storage and leftovers

If there are any leftovers from the spicy lentil soup with curry pinwheel rolls, you can store them as follows:

  1. Allow the soup to cool completely.
  2. Place the soup in an airtight container.
  3. Store the soup in the refrigerator for up to 3 days.

The curry pinwheel rolls are best enjoyed fresh, but if you have any leftovers, you can store them in an airtight container at room temperature for up to 2 days. To reheat, you can place them in a preheated 350°F (180°C) oven for a few minutes until warmed through.

The health benefits of a spicy lentil soup with curry pinwheel rolls

When it comes to healthy and nutritious meals, it’s hard to beat the combination of lentils and vegetables. This Spicy Lentil Soup with Curry Pinwheel Rolls recipe not only satisfies your taste buds but also offers a number of health benefits. Let’s take a closer look at the key ingredients and their respective benefits:

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Lentils are a type of legume that has high nutritional value. These tiny legumes are rich in fiber, protein, and essential minerals like iron and folic acid. Including lentils in your diet can help lower cholesterol, support gut health and promote heart health. The red lentils used in this recipe give the soup a creamy texture and contribute to its rich flavor.

Curry paste

Curry paste adds a touch of flavor to the soup, making it a delicious and filling meal. The main ingredient in curry paste is turmeric, which contains a potent compound called curcumin. Curcumin has anti-inflammatory, antioxidant and antimicrobial properties, making it beneficial for fighting inflammation, boosting immunity and promoting overall well-being.

Onions and carrots

Adding onions and carrots to this soup not only improves its taste but also provides several health benefits. Onions are rich in antioxidants and have anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease and certain cancers. Carrots are rich in beta-carotene, a compound that is converted into vitamin A in the body. Vitamin A is important for maintaining healthy vision, boosting the immune system and promoting skin health.

Vegetable broth

Using hot vegetable broth as the base for this soup not only gives this soup an intense flavor but also adds to its nutritional value. Vegetable broth is low in calories and fat and at the same time rich in important vitamins and minerals. It moisturizes, aids digestion and helps maintain electrolyte balance in the body.

Bread mix

The bread mixture used in this recipe goes perfectly with the spicy lentil soup. It’s important to note that the ingredients and nutritional content of bread mixes can vary. However, most bread mixes contain whole grains, which are an excellent source of fiber, essential minerals and antioxidants. Whole grains have been linked to a reduced risk of heart disease, type 2 diabetes and certain cancers.

Overall, this Spicy Lentil Soup with Curry Pinwheel Rolls recipe offers a delicious flavor combination and numerous health benefits. Incorporating lentils, vegetables and whole grains into your meals can improve your diet and support your well-being.

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