Spicy lamb chops with crushed kidney beans

Looking for a quick and tasty weeknight dinner? Then these delicious, spicy lamb chops with crushed kidney beans are just the thing for you. This recipe uses perfectly cooked lamb chops and enhances their flavor with a tangy pinch of lemon zest. But why stop there? We also offer a delicious side dish of pureed red beans with the fiery flavors of chili and garlic. With this simple yet filling meal, you can enjoy a quick dinner that is sure to leave your taste buds wanting more.

Ingredients

  • 8 lamb chops
  • 2 tbsp olive oil
  • Juice and zest 1 lemon
  • 1-2 red chili peppers, deseeded and finely chopped
  • 1 garlic clove, crushed
  • 2 x 400g cans of red kidney beans, drained
  • small pack of mint, leaves picked and finely chopped
  • For serving, mixed green leaves such as arugula and watercress

Preparation steps

  1. Heat a grill pan over high heat.

  2. Brush the lamb chops with 1 tablespoon of oil and then rub all over with the lemon peel and some spices.

  3. Grill the lamb chops for 3-4 minutes on each side to obtain a slightly pink meat, or a little longer to cook through. You may need to do this in 2 batches.

  4. Remove the lamb chops from the pan, wrap in foil and let rest for 10 minutes.

  5. Lightly fry the remaining oil, chilies and garlic in a pot for 2-3 minutes.

  6. Add the kidney beans to the pot and gently mash them with a potato masher.

  7. Continue cooking the kidney beans until warm, 3 minutes.

  8. Stir in lemon juice, mint and spices.

  9. Serve the kidney beans with the lamb chops and mixed leaves.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
519 24g 8g 21g 4g 10g 50g 1.5g

Equipment and tools

  • Grilling or BBQ
  • Knife
  • cutting board
  • Garlic press
  • tin opener
  • mixing bowl

Allergen information

This recipe contains the following allergens:

  • None

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They can be enjoyed within 2-3 days. To reheat, simply place the lamb chops in a preheated 180°C oven for about 10 minutes or until heated through. Serve with fresh green leaves and enjoy!

Health Benefits of Spicy Lamb Chops with Crushed Kidney Beans

Lamb chops are not only delicious, but they can also be a nutritious addition to your diet. Combined with nutrient-dense red kidney beans and other aromatic ingredients like lemon, chili, garlic, and mint, this zesty dish becomes a powerhouse of health benefits. Let’s examine the nutritional value of the ingredients used in this recipe.

Lamb chops

Lamb is a great source of high-quality protein, which plays a crucial role in muscle building and repair. It is also rich in essential vitamins and minerals, including iron, zinc and vitamin B12. These nutrients are essential for maintaining healthy blood cells, supporting immune function and promoting brain health.

Kidney beans

Red kidney beans are a powerhouse packed with fiber, protein, and various vitamins and minerals. They are an excellent source of plant-based protein, making them a healthy option for people on a vegetarian or vegan diet. The high fiber content in kidney beans supports digestive health, helps regulate blood sugar levels, and can even help with weight control.

lemon

Lemons are known for their high vitamin C content, which boosts the immune system and supports collagen production for healthy skin. In addition, lemons are rich in antioxidants, which protect the body from damage caused by free radicals. The zest and juice of lemons give the lamb chops a refreshing and tangy taste and make them even more tempting.

Pepperoni

Chilies not only add a spicy touch to the dish, but also offer several health benefits. They contain a compound called capsaicin, which can boost metabolism and promote weight loss. Chilies are also a good source of vitamin C and other antioxidants, known for their anti-inflammatory properties and potential to fight certain diseases.

Garlic

Garlic has been used for its medicinal properties for centuries. It contains sulfur compounds that have various health benefits including reducing the risk of heart disease, improving blood pressure and boosting immune function. Garlic also adds a wonderful aroma and flavor to the lamb chops.

mint

Mint leaves not only add a refreshing taste to the dish but also provide several health benefits. Mint has traditionally been used to aid digestion, relieve symptoms of irritable bowel syndrome (IBS), and relieve nausea. It is also a good source of vitamins A and C, as well as antioxidants that support overall well-being.

Mixed green leaves

The recipe suggests serving the savory lamb chops with mixed greens like arugula and watercress. This leafy vegetable is full of vitamins, minerals and antioxidants. They are low in calories but high in nutrients, making them an excellent choice for a healthy side dish. These greens also provide fiber, which aids digestion and promotes satiety.

In summary, this delicious recipe for Spicy Lamb Chops with Crushed Kidney Beans offers a variety of health benefits. From the high-quality protein and essential nutrients in lamb chops to the fiber-rich and protein-packed red kidney beans to the immune-boosting lemon, spicy chilies, heart-healthy garlic, digestive-boosting mint and a nutrient-dense blend of leafy greens, this dish is a wholesome and flavorful addition to a balanced diet. Enjoy this nutritious meal and pamper your taste buds at the same time!

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