Spicy couscous salad

This flavorful couscous salad recipe is incredibly versatile and perfect as a main dish or side dish. With its flavorful combination of spices and vibrant ingredients, it is sure to become a lunchbox favorite. Packed with a satisfying blend of couscous, fresh vegetables and aromatic herbs, it offers a healthy and delicious option to keep you energized throughout the day. In addition, it goes perfectly as a side dish with juicy roast lamb and underlines the taste of your main dish. Whether you choose it as a standalone meal or as a complement to your roast lamb, this salad is sure to impress.

Ingredients

  • 100g couscous
  • 220 g canned chickpeas, rinsed and drained
  • 100 ml hot chicken stock
  • Zest and squeeze 1 lemon
  • 1 roasted red pepper, chopped
  • 25 g roasted almond flakes
  • a handful of mint leaves, chopped
  • 2 tbsp natural Greek yogurt
  • 1 teaspoon harissa

Tip

Dress it up: Spicy Falafel Salad
Soak 200 g couscous. Mix with 2 tbsp
Olive oil, juice 1 lemon and bunch
chopped mint and parsley. Put aside.
Drain 400 g canned chickpeas; zip along
2 spring onions and 1 teaspoon harissa.
Chop 1 roasted red pepper and stir
through. Form into balls and fry in a pan
Stir in a little oil until golden brown. Mix 1 tbsp tahini
Mix with 6 tablespoons of yogurt and then serve drizzled
over couscous and falafel.Make it for children
Plain Couscous – Mix in 100g of cooked couscous
1 chopped red pepper, 220 g can
chickpeas, 1 teaspoon cumin and 2 tbsp
Olive oil. Stir in 2 tablespoons of yogurt
grated cucumber, then pour over.

Preparation steps

  1. Place couscous and chickpeas in a bowl
  2. Pour the broth over it
  3. Cover and let sit for 5-10 minutes until the couscous has absorbed the broth
  4. Allow to cool slightly
  5. Mix lemon zest and juice, pepper, almonds and mint
  6. Pour into a container
  7. Top with the yogurt
  8. Drizzle with harissa

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
317 12g 1g 41g 4g 5g 14g 1.14g

Equipment and tools

  • Knife
  • dulcimer
  • mixing bowl
  • measuring cup
  • Pot
  • grater
  • tablespoon
  • teaspoon
  • frying pan

Allergen information

This recipe contains almonds and yogurt. Please be aware of these allergens if you have any dietary restrictions or allergies.

Storage and leftovers

Store leftover spicy couscous salad in an airtight container in the refrigerator for up to 3 days. It can be eaten cold or reheated in the microwave or on the stove.

Health Benefits of Spicy Couscous Salad

The spicy couscous salad is not only a tasty and filling dish, but also offers various health benefits. Packed with nutritious ingredients, this salad is a great addition to a balanced diet. Let’s take a look at some of the health benefits it offers:

1. Good source of plant-based protein

Chickpeas are the main source of protein in this flavorful couscous salad. With 220g of chickpeas, this salad provides a significant amount of plant-based protein. Protein is essential for the growth and repair of tissues in our bodies and plays an important role in maintaining muscle health.

2. Rich in fiber

Both couscous and chickpeas are high in fiber. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It also helps with weight management by increasing satiety and reducing the risk of overeating. Including fiber-rich foods like this salad in your diet can contribute to overall digestive health.

3. Abundance of antioxidants

The spicy couscous salad contains ingredients such as lemon zest, roasted red pepper and mint leaves, which are rich in antioxidants. Antioxidants help protect our bodies from damage caused by harmful molecules called free radicals. Including antioxidant-rich foods in your diet can help reduce the risk of chronic diseases such as heart disease and certain cancers.

4. Provides essential nutrients

This salad contains tons of essential nutrients. The lemon used in the dressing provides a good amount of vitamin C, which supports a healthy immune system. Mint leaves not only provide freshness, but also contain important vitamins and minerals such as vitamin A and iron. In addition, almonds provide the dish with healthy fats, vitamin E and other beneficial nutrients.

5. Can be adjusted to dietary needs

The spicy couscous salad offers flexibility for different dietary needs. For those on a vegetarian or vegan diet, this salad provides a significant amount of plant-based protein. With a few modifications, like using vegetable broth instead of chicken broth and choosing dairy-free yogurt, this dish can be enjoyed by those with special dietary restrictions.

Overall, spicy couscous salad is a delicious and nutritious option that offers various health benefits. By incorporating this salad into your diet, you can enjoy a tasty dish while providing your body with important nutrients, fiber and antioxidants.

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