Spicy couscous salad
Looking for a quick and nutritious meal? Then our spicy couscous salad is just right for you! With this recipe you can prepare a delicious salad full of spicy flavors in just 10 minutes. Not only is it incredibly tasty, it is also super healthy. Packed with healthy ingredients, this salad is a great way to add some variety to your diet. Whether you’re in a hurry or just craving a refreshing meal, this couscous salad will always tantalize your taste buds and leave you feeling good.
Ingredients
- 300 g couscous or bulgar wheat
- Vegetable broth
- 2 zucchini
- 1 tbsp olive oil
- 100g feta cheese, crumbled
- 20g pack of parsley, chopped
- Juice 1 lemon
Preparation steps
- Cook couscous or bulgar wheat in vegetable broth according to package instructions.
- Trim the ends of the zucchini and slice them.
- Heat a grill pan or grill.
- Drizzle the zucchini slices with oil and season.
- Fry the zucchini slices on one side for 2 minutes.
- Flip the zucchini slices over and cook for another 1-2 minutes, until soft and golden brown.
- Place the cooked zucchini slices in a large bowl.
- Add the cooked couscous or bulghar wheat to the bowl.
- Mix all ingredients together.
- Serve the spicy couscous salad at room temperature.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 269 | 9g | 4g | 0g | 3g | 1g | 9g | 0.92g |
Equipment and tools
- Large mixing bowl
- Knife
- dulcimer
- grater
- Juicer
- tablespoon
Allergen information
This spicy couscous salad recipe contains dairy products (feta cheese). Please note if you or your guests suffer from a milk allergy or intolerance.
Storage and leftovers
Any leftover spicy couscous salad can be stored in an airtight container in the refrigerator for up to 2 days. For best results, use within 24 hours.
Health Benefits of Spicy Couscous Salad
Couscous is a versatile grain commonly used in Mediterranean and Middle Eastern cuisine. Combined with a tangy dressing and fresh ingredients like zucchini and feta cheese, it creates a nutritious and delicious salad. Let’s explore the health benefits of this spicy couscous salad and why it should be part of your diet.
1. Rich in fiber
Couscous is made from durum wheat semolina, which is a good source of fiber. Fiber is crucial for maintaining good digestion, preventing constipation and promoting a healthy gut. This spicy couscous salad can add to your daily fiber intake with its generous serving of couscous.
2. Packed with vitamins and minerals
Adding zucchini to spicy couscous salad is an excellent source of vitamins and minerals. Zucchini is rich in vitamin C, which supports a strong immune system, and vitamin A, which promotes healthy vision. They also contain potassium, an essential mineral for maintaining proper fluid balance and supporting heart health.
3. Source of healthy fats
Olive oil, a key ingredient in this salad’s dressing, is a healthy source of monounsaturated fats. These fats are associated with a reduced risk of heart disease and lower cholesterol levels. The olive oil in this spicy couscous salad not only enhances the flavor, but also adds a dose of beneficial fats.
4. Protein boost from feta cheese
Feta cheese is a type of cheese made from sheep’s milk or a combination of sheep and goat’s milk. Compared to many other cheeses, it contains less fat and calories, making it a healthier choice. Feta cheese is also a good source of protein, which is important for building and repairing tissue in the body. Incorporating feta cheese into this flavorful couscous salad adds a creamy and tangy touch while increasing the protein content.
5. Antioxidant-rich parsley
Parsley, a common herb, adds a refreshing tang to this spicy couscous salad and has many health benefits. It is rich in antioxidants, including vitamin C and beta-carotene, which help protect the body from damage caused by harmful free radicals. Parsley also contains folate, a B vitamin that supports cell function and plays a crucial role during pregnancy.
6. Refreshing citrus boost
The lemon juice in this spicy couscous salad not only adds a zesty flavor but also provides a refreshing citrus kick. Lemons are a good source of vitamin C, which is essential for collagen production, a protein that keeps your skin healthy and promotes wound healing. Additionally, vitamin C helps improve iron absorption from plant sources, making this salad even more beneficial for those following a vegetarian or vegan diet.
Now that you know the health benefits of a spicy couscous salad, why not give it a try? It is a delicious and nutritious dish that you can enjoy as a light lunch or as a side dish to your favorite main course. Enjoy the taste and the benefits it brings to your health!
