Spicy coconut noodle soup

Fancy the flavors of Asia? Then our delicious recipe for spicy coconut noodle soup is just right for you. This dish proves that the essence of Asian cuisine can be enjoyed without the complexity or numerous kitchen utensils. Our recipe allows you to make this delicious and comforting soup in just one bowl, making it an incredibly convenient and efficient choice. Combining the fiery kick of spices with the creamy richness of coconut, this dish is a flavor explosion that will tantalize your taste buds. Get ready for a culinary journey with this simple yet exotic soup!

Ingredients

  • 1 tbsp red curry paste
  • 400 g can of coconut milk (or use reduced-fat milk)
  • 100g pack of mixed mushrooms
  • 1 block of wide rice noodles, soaked according to package instructions
  • 100g bean sprouts
  • 1 thick green chili pepper, cut into rings
  • ½ bunch of spring onions

Tip

What is Laska?
This recipe is based on Laksa, a traditional Malaysian noodle
Soup. Laksa can be made with either rice or egg noodles – if you have already done so
If you have egg noodles in the cupboard, just use this instead.

Preparation steps

  1. Heat a pot
  2. Fry the curry paste for 1 minute
  3. Add the coconut milk and half a can of water
  4. Bring to a boil
  5. Simmer for 5 minutes until slightly thickened
  6. Add the mushrooms
  7. Let simmer for another 2 minutes
  8. Stir in the drained noodles, bean sprouts and most of the chili and spring onions
  9. Heat for another minute
  10. Serve in deep bowls
  11. Sprinkle with remaining chili and onions

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
226 17g 14g 15g 4g 1g 4g 0.45g

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Equipment and tools

No special equipment or tools are required for this recipe. However, the following things might be helpful to you:

  • Pot for cooking pasta
  • Pot or saucepan for cooking soup
  • Knife for cutting vegetables
  • Spoon or ladle for serving

Allergen information

This spicy coconut noodle soup contains the following allergens:

  • Coconut milk
  • Mushrooms

Please note that this recipe may also contain other allergens not listed. It is important to check the specific ingredients and ensure they are suitable for your dietary needs.

Storage and leftovers

If there are any leftovers of the spicy coconut noodle soup, you can store them in an airtight container in the refrigerator for up to 3 days. Make sure the soup is completely cool before placing it in the refrigerator. To reheat, simply heat on the stove or in the microwave until warmed through. It is not recommended to freeze this soup as the consistency may change when thawed.

Not only is Spicy Coconut Noodle Soup a tasty and filling dish, but it also offers a number of health benefits. This article section explores some of the key ingredients and their potential positive effects on our well-being.

Red curry paste

Using red curry paste in this recipe not only provides a burst of flavor but also provides several health benefits. It typically contains ingredients like garlic, lemongrass, ginger, and chili peppers, all of which have antioxidant and anti-inflammatory properties. These properties can help strengthen our immune system, reduce inflammation in the body, and possibly even help with weight loss.

Coconut milk

The creamy coconut milk not only makes the soup more substantial, but also benefits our health. It is a good source of healthy fats, which can help improve heart health and promote healthy brain function. In addition, coconut milk contains important vitamins and minerals such as iron, manganese and magnesium, which are important for our general well-being.

Mixed mushrooms

The addition of mixed mushrooms not only offers a variety of flavors and textures, but also several health benefits. Mushrooms are low in calories and full of nutrients such as vitamins B and D, potassium and selenium. They also have immune-boosting properties and may even help lower cholesterol and reduce the risk of certain cancers.

Rice noodles

The wide rice noodles used in this soup are gluten-free and are therefore suitable for people with gluten intolerance or those on a gluten-free diet. Rice noodles also contain fewer calories and fat compared to wheat noodles, making them a healthier choice for those watching their weight. In addition, rice noodles are a good source of carbohydrates and provide energy for our body.

Bean sprouts

Bean sprouts not only add a refreshing crunch to the dish, but also contribute to its health. They are low in calories but high in fiber, which aids digestion and can contribute to a healthy weight. Bean sprouts are also a good source of vitamins A and C, as well as various minerals such as potassium and iron.

Green chilli

Adding green chili not only adds some spiciness to the soup but also offers health benefits. Chili peppers contain a compound called capsaicin, which is known to have anti-inflammatory and pain-relieving properties. They can also help boost metabolism, reduce appetite and aid in weight loss.

spring onions

Scallions, also known as scallions, not only add a mild, onion-like flavor to the dish, but also provide several health benefits. They are a good source of vitamins A and C, which are important for a healthy immune system and skin. Green onions also contain a compound called allicin, which has antibacterial and antiviral properties.

In summary, Spicy Coconut Noodle Soup not only provides a delicious and comforting meal but also offers a number of health benefits. From the antioxidant properties of red curry paste to the immune-boosting effects of mushrooms to the heart-healthy fats in coconut milk, this soup is a nutritious choice. So go ahead and enjoy this delicious and nutritious dish!

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