Prepare a Mexican meal in minutes with this lightly seasoned recipe, perfect for a relaxed family meal. Spice Crunch Chicken is a delicious and quick dish that will satisfy any palate. The combination of crispy chicken and spicy spices makes for a delicious experience. Serve with a refreshing guacamole salad full of fresh avocados, tomatoes and lime juice for a cooling and zesty side dish. Don’t forget to warm up some soft tortillas to pack everything together. Whether it’s a busy weeknight or a relaxing weekend, this recipe guarantees a tasty and filling dinner that everyone will love.
- 4 skinless chicken breast fillets
- 200g bag of tortilla chips
- 1½ tsp mild chili powder
- 1 egg, beaten
- 2 avocados
- 4 tomatoes
- ½ red onion
- Juice 1 lime
to make yours
Crumbs, tip 115g
Smooth those out
Slide out bag
any air, and use
a rubber band
or food clip
Seal the bag.
Then hit them
Bag with a rolling
to make pin
- Preheat the oven to 220°C/200°C fan/gas 6.
- Cover a baking sheet with parchment. Lay each chicken breast flat on a board, then cut them in half to make two breast-sized pieces each.
- Smash 85 g of tortillas (see tip below) into coarse crumbs and small flakes and then place them in a shallow bowl with 1 teaspoon of chili powder and a little salt. Mix well. Dip each chicken piece in beaten egg. Mix the remaining egg into the tortilla crumbs. Now dip each piece of chicken in the crumbs to form a mottled crust.
- Roast on the tray for 12 minutes until the chicken is cooked through.
- Meanwhile, cut the avocado and tomatoes into pieces and thinly slice the onion. Mix the remaining chili powder and some spices with the lime juice and then mix with the avocado, tomatoes and onions.
- Serve two pieces of crispy chicken per person with a spoonful of guacamole salad and a handful of the remaining tortillas.
Equipment and tools
To prepare this recipe you will need the following:
- rolling pin
- Serving plate
- Rubber band or food clip
This recipe contains the following allergens:
- Tortilla chips (may contain gluten)
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the chicken and tortillas in a preheated 350°F (180°C) oven for about 10 minutes or until heated through. Guacamole salad is best enjoyed fresh and is not suitable for storage.
Health Benefits of Spice Crunch Chicken with Guacamole Salad and Tortillas
Spice Crunch Chicken with Guacamole Salad and Tortillas is not only a delicious and filling dish but also offers several health benefits. Let’s take a closer look at the ingredients and their nutritional value:
Skinless chicken breast
Chicken breast is an excellent source of lean protein, which is essential for building and repairing tissue in our bodies. Protein also helps us feel fuller for longer, which has a positive effect on weight control. Skinless chicken breast is low in fat and calories, making it a healthy choice for anyone watching their weight.
Tortilla chips, especially when baked or air-fried, can be a healthier alternative to regular potato chips. They are typically made from corn, which provides fiber, important vitamins and minerals. However, it’s important to consume them in moderation as they can be high in sodium and unhealthy fats.
Mild chili powder
Chili powder adds a flavorful touch to the dish and can have various health benefits. It contains capsaicin, which has been proven to boost metabolism and help you lose weight. In addition, capsaicin may also have anti-inflammatory and antioxidant properties, promoting overall health.
The beaten egg used to coat the chicken breasts adds extra protein to the dish. Eggs are an excellent source of essential amino acids and vitamins such as B12 and D. They are also rich in choline, which is important for brain health and memory.
Avocados are a nutritious fruit full of healthy monounsaturated fats that may help improve heart health. They are also an excellent source of fiber, potassium and vitamins K, E and C. The avocados in the guacamole salad add a creamy and delicious touch to the dish and offer numerous health benefits.
Tomatoes are rich in antioxidants, especially lycopene, which gives them their bright red color. Lycopene has been shown to have potential benefits in reducing the risk of certain cancers and heart disease. Tomatoes are also a good source of vitamin C, potassium and other essential nutrients.
Red onions not only add flavor but also provide various health benefits. They contain antioxidants and compounds that may help reduce inflammation and lower the risk of chronic disease. Red onions are also a good source of fiber and vitamin C.
The lime juice used in this recipe adds a refreshing touch to the guacamole salad. Limes are an excellent source of vitamin C, which is important for a healthy immune system and collagen production. They also contain antioxidants that can help protect against cell damage.
Overall, Spicy Chicken with Guacamole Salad and Tortillas is a dish that will not only satisfy your taste buds but also provide a number of nutrients and health benefits. It contains lean protein, healthy fats, fiber, vitamins, minerals and antioxidants. However, it is always important to maintain a balanced diet and enjoy this dish as part of a balanced and varied diet.