Spicy chicken salad with broccoli
This spicy chicken salad with broccoli is a delicious and healthy dish that will tantalize your taste buds. Packed with aromatic spices, tender chicken and crispy broccoli, it’s a versatile recipe that goes well with a fluffy jacket potato or some tempting egg noodles. Not only is it incredibly delicious, but this salad is also low in fat, making it the ideal choice for anyone looking for a healthy, guilt-free meal. Serve this sensational salad with a refreshing lunch or a light dinner – it’s sure to become your favorite!
Ingredients
- 2 heads of broccoli, cut into florets
- 2 tbsp olive oil
- 5 shallots, finely chopped
- a handful of pitted black olives
- 4 fried chicken breasts, sliced
- 4 tbsp soy sauce
- 2 red chili peppers, deseeded and sliced
- 2 garlic cloves, sliced
Tip
Tip
If you want to make this salad more
strong, add a pack of egg noodles,
Then cook according to package instructions
cooled under running water.
Preparation steps
- Steam the broccoli for 4 minutes until just tender, then transfer to a large bowl and season.
- Heat the oil in a pan and fry the shallots for 2 minutes.
- Add the chilies and garlic to the pan and cook for another 4 minutes until softened.
- Remove the shallots, chilli and garlic with a slotted spoon and mix with the broccoli, olives and chicken.
- Add the soy sauce to the pan and heat over medium heat.
- Pour the warmed soy sauce over the salad.
- Eat the salad warm or cold.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 291 | 12g | 2g | 4g | 3g | 3g | 42g | 3.05g |
Equipment and tools
- Knife
- cutting board
- frying pan
- Big bowl
- Tongs
Allergen information
This spicy chicken salad with broccoli contains soy sauce, which may contain soy allergens. It also contains black olives, which can be a problem for people with olive allergies. Please check ingredient labels for possible other allergens.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Make sure to warm up the salad thoroughly before eating. The flavor can intensify over time, making it even more delicious the next day!
Health Benefits of Spicy Chicken Salad with Broccoli
Eating a flavorful chicken salad with broccoli brings numerous health benefits. This tasty and nutritious dish is not only delicious, but also full of important nutrients that can contribute to your overall well-being. Let’s explore the health benefits of each ingredient:
broccoli
Broccoli is a cruciferous vegetable known for its wide range of health benefits. It is rich in vitamin C, vitamin K and fiber. Vitamin C strengthens the immune system, supports collagen production for healthy skin, and acts as an antioxidant to protect cells from damage. Vitamin K promotes healthy bones and blood clotting. In addition, the fiber content promotes digestion and helps maintain a healthy weight.
olive oil
Olive oil, used as a dressing in this salad, is a heart-healthy fat that has been linked to numerous health benefits. It contains monounsaturated fats and antioxidants that can reduce inflammation, lower LDL (bad) cholesterol levels, and improve heart health. Olive oil is also rich in vitamin E, which is essential for maintaining healthy skin and a strong immune system.
Shallots
Shallots are part of the onion family and offer numerous health benefits. They are a good source of vitamins A, B and C, as well as minerals such as potassium and iron. These nutrients support healthy vision, support cell production and repair, and help strengthen the immune system. Shallots also contain antioxidants that are thought to reduce the risk of chronic diseases.
Black olives
Black olives are a delicious addition to this salad and provide several health benefits. They are a good source of monounsaturated fats, which can help reduce inflammation and lower the risk of heart disease. Olives are also rich in antioxidants, including vitamin E, which protects the body from harmful free radicals.
Chicken breast
The chicken breast in this salad is an excellent source of lean protein. Protein is essential for building and repairing tissue, supporting a healthy immune system, and promoting muscle growth. Additionally, chicken breast is a low-fat option compared to other cuts of poultry or red meat.
soy sauce
Soy sauce is an aromatic condiment commonly used in Asian cuisine. Although it should be consumed in moderation due to its high sodium content, it does provide certain health benefits. Soy sauce contains essential amino acids and phytochemicals that can have antioxidant and anti-inflammatory effects on the body. It also provides iron, which is essential for oxygen transport and energy production.
Red chilies
Red chili peppers add a fiery touch to this salad and have several health benefits. They contain a compound called capsaicin, which is known to have pain-relieving properties and aid weight loss by boosting metabolism. Red chillies are also rich in vitamins A and C, which play a crucial role in boosting the immune system and maintaining healthy skin.
Garlic
Garlic not only adds flavor but also offers potential health benefits. It contains sulfur compounds that have been linked to reducing the risk of chronic disease and supporting heart health. Garlic is also known for its antimicrobial properties and can help strengthen the immune system.
By combining all of these nutritious ingredients, this flavorful chicken salad with broccoli provides a well-rounded meal that supports multiple aspects of your health. Remember: If you want to make the salad more filling, you can add boiled egg noodles to make it even more filling and nutritious.
