Spicy carrots with coriander
We present to you our sensational recipe for spicy carrots with coriander! This delicious dish not only tastes incredible, but is also a super healthy addition to any meal. Packed with essential nutrients, these perfectly cooked carrots will tantalize your taste buds and add a nutritional boost to your diet. With their bright color and aromatic taste, these carrots are a visual and taste delight. As an added bonus, this dish counts as one of your 5 servings of fruit and vegetables per day, making it a guilt-free treat. Try this delicious recipe today and treat yourself to a nutritious culinary experience!
Ingredients
- 500g bag of carrots, cut diagonally into thick slices
- 3 tbsp olive oil
- small bunch of coriander, roughly chopped
- ½ lemon, juice only
Tip
Expertise
To cook carrots in the microwave, place them in a microwave-safe bowl, pour in 100ml of water and cover with cling film. Pierce the plastic wrap and then microwave on high for 8 minutes until just tender.
Preparation steps
- Cook the carrots for 4 minutes or until just tender.
- Drain the carrots well.
- Combine olive oil, cilantro, and lemon juice in a large bowl or serving dish.
- Toss the cooked carrots with the olive oil, coriander and lemon juice mixture.
- Season the carrots with salt and pepper to taste.
- Serve the spicy carrots with lamb, chicken or fish.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 118 | 9g | 1g | 10g | 9g | 3g | 1g | 0.08g |
Equipment and tools
To prepare spicy carrots with cilantro, you will need the following devices and tools:
- Microwave safe dish
- cling film
- Knife
- dulcimer
- tablespoon
- Small bowl
- Spoon
Allergen information
This recipe for spicy carrots with cilantro does not contain common allergens.
Storage and leftovers
If you have leftover cilantro-dressed carrots, you can store them in an airtight container in the refrigerator for up to 3 days.
To reheat, place the carrots in a microwave-safe bowl and microwave until warmed through.
Alternatively, you can enjoy the leftovers cold as a salad or use them as a topping for sandwiches or wraps.
Health Benefits of Spicy Dressed Carrots with Cilantro
Carrots are a popular and versatile vegetable that offer a number of health-promoting benefits. Combined with the aromatic taste of coriander and seasoned with olive oil, carrots become a delicious dish that not only satisfies the palate but also promotes general well-being.
1. Rich in nutrients
Carrots are rich in essential vitamins and minerals. They are a great source of vitamin A, which is important for maintaining healthy vision, promoting proper growth, and supporting immune function. In addition, carrots contain vitamin K, vitamin C, potassium and fiber, all of which contribute to a balanced diet.
2. Strengthens immunity
The vitamin C content in carrots helps strengthen the immune system and protect the body from infections. Eating spicy carrots with cilantro can further boost immune function, especially during cold and flu season.
3. Supports digestive health
The fiber content in carrots aids digestion and prevents constipation. Including carrots in your diet can promote regular bowel movements and maintain a healthy digestive system. The addition of olive oil in this recipe also helps in a smoother digestive process.
4. Promotes heart health
Carrots are low in calories and contain no cholesterol, making them an excellent choice for heart health. The antioxidants found in carrots, such as beta-carotene, help reduce the risk of heart disease by preventing damage to the arteries.
5. Anti-inflammatory properties
Cilantro, a commonly used herb in this recipe, has anti-inflammatory properties that can help reduce inflammation in the body. This can be particularly beneficial for those with conditions such as arthritis or other inflammatory diseases.
6. Supports weight loss
Carrots are a great option for anyone looking to lose a few pounds. Low in calories and high in fiber, they make you feel full and reduce overeating. Using olive oil in this recipe also adds healthy fats, which are known to promote satiety.
In summary, spicy carrots with cilantro provide a wide range of health benefits including essential nutrients, improved immunity, better digestion, heart health support, anti-inflammatory properties and weight loss support. Adding this tasty dish to your food repertoire will not only pamper your taste buds but also contribute to a healthier lifestyle.
