Spicy beetroot with watercress
Add a pop of vibrant color to a weeknight meal with this unusual side salad. Savory Beetroot with Watercress takes ordinary vegetables to a whole new level. The earthy taste of the beetroot perfectly complements the peppery taste of the watercress, creating a harmonious blend of flavors. Refined with a refreshing dressing, every bite sparkles with freshness and liveliness. This salad not only adds a pop of color to your plate, but also provides a nutritional boost full of important vitamins and minerals. A delicious and unconventional choice for a side dish that will impress your taste buds!
Ingredients
- 3 tbsp olive oil
- 2 tbsp orange juice
- 1 tbsp whole grain mustard
- 2 large handfuls of watercress
- 4 cooked beets, sliced
Preparation steps
- Mix oil, orange juice and mustard in a bowl.
- Add some spice to the dressing mixture.
- Arrange the watercress on a large plate.
- Scatter the beetroot over the watercress.
- Drizzle the dressing over the watercress and beetroot.
- Serve the dish immediately.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 73 | 6g | 1g | 4g | 4g | 1g | 1g | 0.21g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- A sharp knife
- A cutting board
- A serving plate or bowl
- A mixing bowl
- A whisk or fork
Allergen information
This recipe for spicy beetroot with watercress may contain allergens. Please note the following allergens:
- Mustard
Storage and leftovers
Once prepared, you can store leftovers of these savory beets with watercress in an airtight container in the refrigerator for up to 2 days.
Health Benefits of Spicy Beetroot with Watercress
When it comes to vibrant and nutritious salads, zesty beetroot with watercress takes center stage. Packed with essential nutrients, this delicious dish will not only satisfy your taste buds but also benefit your overall health. Let’s take a closer look at the numerous health benefits this salad has to offer:
1. Rich in antioxidants
Beetroot, the main ingredient in this salad, is known for its high antioxidant content. These powerful compounds help protect your cells from damage caused by harmful free radicals, reducing the risk of chronic diseases such as heart disease, certain cancers and inflammation.
2. Supports heart health
The combination of beets and watercress in this salad is a heart-healthy duo. Beetroot contains nitrates, which can lower blood pressure and improve blood circulation, reducing the risk of high blood pressure and cardiovascular disease. Watercress, on the other hand, is packed with vitamins and minerals like potassium, which promotes heart health by supporting proper heart function.
3. Promotes detoxification
Known for its detoxifying properties, watercress helps purify the blood and remove toxins from the body. It acts as a natural diuretic, supports healthy kidney function and helps flush out waste products. In addition, the fiber contained in beetroot contributes to smooth digestion and efficiently eliminates toxins.
4. Supports brain health
The natural nitrates contained in beetroot play a crucial role in improving blood flow to the brain and improving cognitive function. Regular consumption of beetroot has been linked to improved memory, increased concentration and better overall brain health.
5. Improves digestive health
As a rich source of fiber, watercress promotes a healthy digestive system. It contributes to regular bowel movements, prevents constipation and ensures a healthy intestine. In addition, the combination of watercress and beetroot helps reduce inflammation in the digestive tract and provides relief to people suffering from digestive disorders.
In summary, the spicy beetroot salad offers tons of health benefits. From boosting your antioxidant intake to supporting heart health to boosting brain function, this salad is a delicious and nutritious addition to any meal. Incorporate this vibrant dish into your diet and take a step towards improving your overall well-being.
