Not only is Saucy Beef Stir Fry perfect for a quick and easy weeknight meal, but it also delivers a burst of flavor that will satisfy your taste buds without taking up too much of your precious time. This delicious recipe combines tender strips of beef with a colorful mix of crunchy vegetables, all coated in a flavorful sauce. With minimal prep and cooking time, you can whip up these nutritious and satisfying stir-fry meals in no time. Say goodbye to boring weeknight dinners and hello to a delicious and stress-free dining experience.
- Stir-fry 500 g beef strips
- 2 tbsp balsamic vinegar
- 2 tbsp dark soy sauce
- 2 tbsp Worcestershire sauce
- small bunch of spring onions, sliced diagonally
- 200g antipasti peppers roasted in oil or vinegar, drained and sliced
- cooked rice for serving
- Marinate the beef: Place the beef in a medium, non-metallic bowl.
- Cover the beef with vinegar, soy and Worcestershire sauce.
- Let the beef marinate for 20 minutes, overnight if possible.
- Heat a small dry wok until very hot.
- Add marinated beef, marinade and scallions to wok.
- Stir-fry the beef mixture for 2 minutes.
- Add the roasted peppers to the wok.
- Stir-fry for another 2 minutes.
- Divide the pan evenly between shallow bowls.
- Serve the spicy beef stir-fry with cooked rice.
Equipment and tools
- Large frying pan or wok
- Sharp knife
- cutting board
- measuring spoon
This recipe contains the following allergens:
- Wheat (in Worcestershire sauce)
Please ensure that you or your guests are not allergic to any of these ingredients before preparing or consuming this dish. If you have specific allergen problems, you should seek professional advice.
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat in a pan or microwave until warmed through. Make sure the beef is piping hot before serving.
Health Benefits of Saucy Beef Stir Fry
When it comes to quick and tasty meals, a spicy beef stir-fry is always a crowd-pleaser. Not only is it delicious, but it can also be a healthy option full of important nutrients. In this article, we will explore the various health benefits of this delicious dish.
Lean source of protein
The star of the dish, fried strips of beef, provides a significant amount of lean protein. Protein is an essential macronutrient that helps build and repair tissue, produce enzymes and hormones, and strengthen the immune system. Incorporating lean protein sources like beef can help with weight control by keeping you full longer and preventing overeating.
A spicy beef stir-fry often includes a variety of vegetables such as scallions and roasted antipasto peppers. This vegetable gives the dish a special taste and numerous health benefits. Spring onions are low in calories and rich in vitamins A, C and K as well as folic acid. On the other hand, roasted antipasti peppers not only provide essential vitamins and minerals, but also contain antioxidants that help reduce inflammation and protect against chronic diseases.
The spicy part of the stir-fry, made with balsamic vinegar, dark soy sauce and Worcestershire sauce, contributes to the unique flavor of the dish while providing potential health benefits. Balsamic vinegar is known for its anti-inflammatory properties and can help lower blood sugar and cholesterol levels. Dark soy sauce, when consumed in moderation, can be a source of antioxidants and aid digestion. Worcestershire sauce, made from fermented ingredients, provides a rich umami flavor and may contain beneficial compounds like antioxidants and probiotics that support a healthy gut.
Versatile and balanced meal
A spicy beef stir-fry is usually served with cooked rice, adding carbohydrates to the meal. This combination of proteins from the beef and carbohydrates from the rice creates a balanced dish that provides sustained energy. In addition, the dish can be easily adapted to individual preferences by adding additional vegetables or using alternative protein sources.
Overall, a flavorful beef stir-fry offers a variety of health benefits due to its combination of lean protein, nutrient-dense vegetables, heart-healthy ingredients, and balanced macronutrients. Whether you’re looking for a quick weeknight dinner or a nutritious meal, this dish is sure to satisfy your taste buds and nourish your body.