Do you have parsnips left over from your Sunday roast? They taste great in this vegan spiced curry soup. This recipe is full of flavor and is made in a slow cooker, adding to the deliciousness. The earthy sweetness of parsnips combined with aromatic spices creates a comforting and hearty soup that warms you from the inside out. Simply add the ingredients to the slow cooker, set it, and forget about it until dinner. Perfect for busy weekdays or lazy weekends, this easy, healthy meal is a fantastic way to enjoy those forgotten parsnips!
- 750g parsnips, peeled and chopped
- 400g carrots, chopped
- 1 onion, chopped
- 2 large cloves of garlic, crushed or finely grated
- 1-2 tbsp curry powder (or to taste)
- 1l vegetable broth
- Place parsnips, carrots, onions, garlic and curry powder in a slow cooker.
- Mix well so that all the vegetables are covered with the curry powder.
- Pour in vegetable broth.
- Mix again to combine all ingredients.
- Season well with salt and pepper.
- Cook on low for 8 hours.
- Transfer the cooked mixture to a blender.
- Puree until you get a smooth and creamy consistency.
- If you prefer a thinner consistency, stir in a few splashes of boiled water from the kettle.
- Divide the soup into bowls.
- Season with ground black pepper before serving.
- Once the soup has completely cooled, it can be frozen for up to three months.
- To defrost the frozen soup, place it in the refrigerator overnight.
- Heat in a pan until piping hot before serving.
Equipment and tools
- Slow cooker
- Liter measuring cup
- Mixing spoon
Please note that this slow cooker spiced parsnip soup recipe may contain allergens. It is important to check the ingredients used and ensure they are suitable for your specific nutritional needs.
Storage and leftovers
Leftover slow cooker seasoned parsnip soup can be stored in an airtight container in the refrigerator for up to 3 days. Make sure it is completely cool before transferring it to the container. To reheat, simply add the desired amount to a pot and heat gently on the stove until warmed through. Alternatively, you can warm up individual portions in the microwave.
Health Benefits of Slow Cooker Spiced Parsnip Soup
Slow Cooker Spiced Parsnip Soup not only tantalizes your taste buds with its rich flavors but also offers a plethora of health benefits. This humble soup, full of nutritious ingredients, is an excellent addition to a balanced diet. Let’s explore the health benefits of the main ingredients used in this recipe:
Parsnips are a root vegetable that offers a number of health benefits. They are an excellent source of fiber, which aids digestion and promotes a healthy gut. Fiber also helps regulate blood sugar levels, relieve constipation and maintain a healthy weight. In addition, parsnips are rich in antioxidants, vitamins C, E and K, and folic acid, which supports a healthy immune system and contributes to cell growth and development.
Carrots are known for their bright orange color, which indicates the presence of beta-carotene, a powerful antioxidant that helps maintain healthy skin, supports eye health and boosts the immune system. Carrots are also a rich source of vitamin A, which helps maintain good vision and promote overall eye health. They are rich in fiber, promote a healthy digestive system and help prevent constipation.
Onions not only add flavor to the soup but also provide numerous health benefits. They contain a high concentration of antioxidants, especially flavonoids and sulfur compounds, which have anti-inflammatory and anti-cancer properties. Onions are also a good source of vitamin C, fiber and prebiotics, which support a healthy gut microbiome and aid digestion.
Not only is garlic a key ingredient in many culinary dishes, but it also offers a number of health-promoting benefits. It is known for its powerful antibacterial and antiviral properties, which can help fight off infections and boost the immune system. Garlic is also rich in antioxidants, including sulfur compounds, which contribute to its anti-inflammatory effects and support heart health by helping to lower cholesterol and blood pressure.
The curry powder used in this recipe adds a delicious blend of spices that not only enhances the flavor but also provides unique health benefits. Many curry powder blends contain turmeric, which contains curcumin, a powerful anti-inflammatory compound. Curcumin has been studied for its potential to improve brain health, reduce the risk of chronic disease, and relieve arthritis symptoms. In addition, curry powder often contains other spices such as cumin, coriander and cinnamon, which have their own antioxidant, anti-inflammatory and digestive effects.
The vegetable broth serves as the base for this nutritious soup and provides an explosion of flavor with minimal calorie intake. Using vegetable broth as a substitute for heavier broths or creams ensures a healthy, low-fat soup. Additionally, vegetable broth is rich in vitamins and minerals, especially when made with various vegetables, which contributes to the overall nutritional value of the soup.
By combining these healthy ingredients in a slow cooker, you can make a delicious and highly nutritious spiced parsnip soup that will warm you from the inside out. Incorporating this soup into your diet can provide numerous health benefits, ranging from improved digestion to enhanced immune support. So gather your ingredients, set up your slow cooker, and enjoy the deliciousness this soup has to offer.