Want to add a touch of festive cheer to your holiday table? Then our recipe for spiced red cabbage with plums is just right for you! This dish is perfect for Christmas dinner with its tantalizing combination of flavors that will delight your taste buds. The braised red cabbage is infused with warming spices and creates a fragrant and comforting aroma that will fill your home with holiday spirit. The addition of juicy plums adds a touch of sweetness and texture, making this side dish a true crowd pleaser. It’s time to brighten up your festive feast with this delicious spiced red cabbage with plums!
- 2 large onions, chopped
- 2 tbsp olive oil
- 1 tsp spice mix
- 900 g red cabbage, chopped
- 150 ml stock, prepared from 1 vegetable or chicken stock cube
- 2 tbsp red wine vinegar
- 85 g pitted plums
- 2 tbsp currant jelly
- Fry the onion in the oil until it softens.
- Add the mixed spice and fry for a few more seconds.
- Add the remaining ingredients.
- Season, then stir well.
- Cover and simmer for 20 minutes, stirring occasionally, until tender.
- Heat again in a pan during the day.
Equipment and tools
- Big pot
- wooden spoon
- measuring spoon
- baking pan
- Aluminum foil
This recipe may contain the following allergens:
- No known allergens
Storage and leftovers
Store leftover spiced red cabbage with plums in an airtight container in the refrigerator for up to 3 days.
Health Benefits of Spiced Red Cabbage with Plums
Spiced red cabbage with prunes is not only a delicious dish, but also a nutritious addition to your diet. Packed with essential nutrients, this recipe combines the benefits of red cabbage, plums and spices and offers several health benefits you won’t want to miss. Let’s take a closer look at the nutritional benefits of this delicious dish.
1. Rich in antioxidants
The main ingredient, red cabbage, is a great source of antioxidants. These powerful compounds help protect your body from damage caused by harmful free radicals. In addition to supporting the immune system, antioxidants play a critical role in reducing the risk of chronic diseases, including heart disease and certain cancers.
2. Immune-boosting properties
Red cabbage is rich in vitamin C, an important nutrient that supports a healthy immune system. Eating dishes like spiced red cabbage with prunes can give your body an extra boost of vitamin C, which can improve your body’s ability to fight off infections and viruses.
3. High in fiber
This dish contains red cabbage, which is a great source of fiber. Fiber is essential for maintaining a healthy digestive system and preventing digestive problems such as constipation. Including fiber in your diet can also help manage weight, control blood sugar levels, and reduce the risk of certain diseases such as diabetes and heart disease.
4. Good for heart health
Adding red cabbage to your diet has positive effects on heart health. This cruciferous vegetable contains compounds known as anthocyanins, which have been linked to a lower risk of cardiovascular disease. Additionally, the red wine vinegar in this recipe further contributes to heart health by promoting healthy blood circulation.
5. Vitamin-rich plums
Using pitted plums in this dish adds another nutritional benefit. Prunes are a great source of vitamins and minerals, including vitamin A, potassium and iron. These nutrients play a crucial role in maintaining healthy vision, supporting proper electrolyte balance, and promoting optimal oxygen transport in the body.
6. Low calorie option
For those looking to maintain weight or lose weight, spiced red cabbage with prunes is a filling and low-calorie option. Red cabbage is naturally low in calories and high in nutrients, making it a good choice for anyone watching their calorie intake.
7. Alternative for healthy digestion
This recipe contains currant jelly, which not only adds a tangy flavor but may also provide digestive benefits. Currant jelly is often used to aid digestion, soothe the stomach and prevent indigestion.
Overall, spiced red cabbage with plums is a tasty dish that combines various ingredients with impressive health benefits. By incorporating this delicious recipe into your diet, you can enjoy a delicious meal while providing your body with essential nutrients.