Spiced parsnip and ham soup

Treat yourself to the soothing flavors of our Spiced Parsnip and Ham Soup, a perfect recipe to enjoy those delicious Christmas leftovers! This hearty soup combines the rich flavor of juicy pork with the warming spices to create a creamy and satisfying dish. Made specifically for non-Muslims, this tasty soup is a delicious way to use up your leftover holiday ham. Enjoy the aromatic blend of spices and the creamy texture that warm your body and soul. Treat yourself to this delicious soup and let the Christmas flavors linger a little longer!

Ingredients

1 tbsp olive oil
1 tbsp mild curry powder
250g cold roast potatoes and parsnips
1 liter chicken or turkey broth
100 ml cream and a little cream for drizzling
small handful of grated ham

Preparation steps

Heat the oil in a saucepan and fry the curry powder for 1 minute, until fragrant.
Stir in the vegetables, cover with three quarters of the stock and simmer for 5-10 minutes.
Using an immersion blender or food processor, puree the soup until very smooth, adding more broth if the soup is too thick.
Stir in the cream and ham, then return to the pan and heat gently.
Season and serve with a drizzle of cream on top.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
283	20g	8g	15g	2g	3g	11g	0.87g

Equipment and tools

To make this Spiced Parsnip and Ham Soup you will need the following equipment and tools:

A big pot
A spoon for stirring
A blender or hand blender
Bowls for serving

Allergen information

This Spiced Parsnip and Ham Soup contains the following allergens:

None

Storage and leftovers

If you have leftovers of this Spiced Parsnip and Ham Soup, here’s what you can do:

Allow the soup to cool completely.
Place the soup in an airtight container.
Store in the refrigerator for up to 3 days.
To reheat, place desired portion in a pot and heat gently until warm.

Note: The soup may thicken in the refrigerator, so you may want to add a little water or broth when reheating to adjust the consistency.

Health Benefits of Spiced Parsnip and Ham Soup

Spiced Parsnip and Ham Soup not only satisfies your taste buds but also offers numerous health benefits. Packed with nutritious ingredients, this delicious soup is a perfect meal during the colder months. Let’s explore some of the health benefits it has to offer:

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olive oil

Using olive oil in this soup provides a dose of healthy monounsaturated fats. These fats are known to promote heart health by lowering bad cholesterol levels in the blood. Additionally, olive oil is rich in antioxidants that help fight inflammation.

Mild curry powder

The addition of mild curry powder not only enhances the flavor of the soup but also brings numerous health benefits. Curry powder contains a blend of spices such as turmeric, coriander, cumin and fenugreek, which are known for their anti-inflammatory and antioxidant properties. These spices can boost digestion, improve blood sugar control, and support immune system health.

Roast potatoes and parsnips

This soup includes cold roast potatoes and parsnips, which are full of vitamins, minerals and fiber. Potatoes and parsnips are excellent sources of vitamin C, vitamin B6, potassium and fiber. These nutrients are essential for maintaining a healthy immune system, promoting digestion, and supporting overall well-being.

Chicken or turkey broth

The base of this soup is chicken or turkey broth, which provides a flavorful and nutritious base. Both chicken and turkey broth are rich in protein, essential amino acids, vitamins and minerals. Protein is essential for repairing and building tissue, while vitamins and minerals contribute to various body functions.

Double cream

The addition of double cream gives the soup a creamy and velvety consistency. Although it has a higher fat content, it provides a good amount of calcium and phosphorus. These minerals are crucial for maintaining strong bones and teeth, supporting nerve function, and promoting a healthy metabolism.

Shredded ham

The small handful of grated ham not only adds a savory flavor but also contributes to the protein content of the soup. Protein is an essential macronutrient that supports the growth and repair of cells and tissues, aids muscle building, and provides a feeling of satiety.

With all these healthy ingredients, Spiced Parsnip and Ham Soup is a nutritious and delicious option for a filling meal. Serve it with an extra dollop of double cream and enjoy the wonderful taste.