Spiced lamb with lemon and herb quinoa
Intensify the flavor with our delicious Spiced Lamb with Lemon Herb Quinoa recipe. This quick and easy dish features tender and juicy marinated lamb grilled to perfection on a sizzling grill. The star of the show is the nutritious grain salad, which combines protein-rich quinoa with a touch of refreshing herbs and zesty citrus notes. Enjoy the delicious blend of spices that harmonizes with the juicy lamb with every bite. An ideal choice for anyone looking for a filling and healthy meal that effortlessly satisfies the taste buds. Try it today and enjoy a wealth of healthy and tasty ingredients!
Ingredients
- 1 tbsp cumin
- 1 clove of garlic
- ¼ teaspoon red chili or a pinch of chili flakes
- Juice 1 lemon
- 4 tbsp olive oil
- 8 lamb chops
- 250g quinoa
- 5 spring onions, sliced
- small handful of coriander
- steamed stem broccoli for serving
Preparation steps
- Crush the cumin seeds in a pestle and mortar
- Put the garlic clove, chili, salt and pepper in the mortar
- Mash the ingredients into a paste
- Stir in lemon juice and olive oil
- Pour half of the mixture over the lamb chops and set the other half aside
- Let the lamb chops marinate
- Rinse quinoa in cold water
- Place the rinsed quinoa in a pot with twice the amount of water
- Bring quinoa and water to a boil
- Reduce the heat slightly and cook the quinoa gently for 10 minutes
- Turn off the heat and stir in the reserved dressing
- Cover the pot and let the quinoa rest for another 10 minutes
- Meanwhile, heat a grill pan or grill to high heat
- Fry the lamb chops for about 3-5 minutes on each side or until cooked to your liking
- To serve, stir the spring onions and cilantro into the quinoa
- Serve the seasoned lamb with quinoa and steamed broccoli and a drizzle of oil
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 561 | 36.5g | 12.2g | 33.2g | 4.2g | 0.2g | 26.3g | 0.3g |
Equipment and tools
- Knife
- cutting board
- measuring spoon
- measuring cup
- Garlic press
- Juicer or lemon squeezer
- Frying pan or grill
- Large pot with lid
- Bowl
- Whisk
- platter
Allergen information
This recipe contains the following allergens:
- Garlic
Be sure to check all labels and ingredients for possible allergens.
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They last up to 3 days. To reheat, simply warm the lamb and quinoa in the microwave or heat in a skillet over medium heat until warmed through. Serve with fresh steamed broccoli.
Health Benefits of Spiced Lamb with Lemon and Herb Quinoa
The dish of seasoned lamb with lemon-herb quinoa not only offers a delicious flavor combination, but also numerous health benefits. Let’s explore the most important ingredients and their individual contribution to a healthy diet:
1. Cumin
Commonly used in various cuisines, cumin seeds give this recipe a distinctive earthy and slightly nutty flavor. In addition to its aromatic properties, cumin is said to promote digestion, strengthen the immune system and have antioxidant properties.
2. Garlic
This ancient ingredient is widely known for its potential health benefits. Garlic is rich in vitamins and minerals and is known to support heart health, improve immune function and have anti-inflammatory effects. Including garlic in this recipe not only enhances its flavor but also increases its nutritional value.
3. Red chili or chili flakes
Spice your taste buds with a hint of red chili or chili flakes. Capsaicin, the active ingredient responsible for the spice, has been linked to various health benefits including pain relief, improved metabolism, and potential weight loss.
4. Lemon
The juice of a lemon not only provides a tangy and refreshing taste, but also contributes to the nutritional profile of the dish. Lemons are an excellent source of vitamin C, an antioxidant that supports immune system health and collagen production. In addition, vitamin C supports iron absorption from the lamb chops.
5. Olive oil
Using olive oil in this recipe not only provides a rich and smooth texture, but it also provides a healthy source of monounsaturated fats. These fats may help lower LDL cholesterol levels, reduce the risk of heart disease, and provide anti-inflammatory benefits to offer.
6. Lamb chops
Lamb chops, the star of this dish, are not only flavorful but also nutritious. They are an excellent source of high-quality protein, essential for muscle repair, growth and overall health. Lamb also provides important nutrients such as iron, zinc and vitamin B12.
7. Quinoa
The protein-rich grain quinoa serves as the perfect base for this recipe. Quinoa is a versatile ingredient that contains all nine essential amino acids, making it a complete source of protein. It is also gluten-free and rich in fiber, which contributes to better digestion and a feeling of fullness for longer.
8. Green onions
Adding scallion slices not only improves the presentation but also adds a mild onion flavor to the dish. Onions, including scallions, are known for their potential health benefits, such as their anti-inflammatory and immune-boosting properties. They are also a good source of vitamin C and fiber.
9. Coriander
The small handful of coriander leaves gives this recipe a fresh and aromatic touch. In addition to its culinary uses, cilantro is also considered to have antioxidant properties and can aid digestion and improve brain health.
10. Steamed stem broccoli
Served as a side dish, this vibrant vegetable adds a nutritious touch to the dish. Broccoli is rich in vitamins, minerals and fiber. It is particularly known for its high content of vitamin C, vitamin K and folic acid, all of which contribute to a healthy immune system and support overall well-being.
