Spiced lamb skewers with pea and herb couscous

Spiced lamb skewers with pea and herb couscous – a delicious and aromatic dish, perfect for a summer barbecue. These juicy skewers are bursting with the peppery note of paprika, laced with tender pieces of lamb.

Grilled to perfection, they go wonderfully with a refreshing vegetable couscous. The couscous is delicately seasoned with aromatic herbs such as mint and coriander, adding a touch of freshness that perfectly complements the hearty lamb.

Impress your guests with this easy-to-prepare yet impressive dish that combines vibrant flavors and textures. Serve these delicious kebabs with the fragrant couscous and let the delicious flavors take your taste buds on an unforgettable journey.

Ingredients

  • 400g lean lamb shoulder, cut into 3cm cubes
  • 1 tsp ground cumin
  • ½ tsp cayenne pepper
  • 1 tsp sweet smoked paprika
  • 1 tbsp olive oil
  • 24 cherry tomatoes
  • 140g couscous
  • 400 ml hot vegetable broth
  • 140g frozen peas
  • 1 large carrot, coarsely grated
  • small packet of cilantro, chopped
  • small packet of mint, chopped
  • Juice 1 lemon
  • 2 tbsp extra virgin olive oil

Preparation steps

  1. Soak 6 wooden skewers in water for 30 minutes (this will prevent them from burning when grilling or grilling).
  2. Place the lamb cubes in a large bowl with the spices and olive oil.
  3. Mix everything well and season.
  4. Thread a piece of lamb onto a skewer, followed by a cherry tomato.
  5. Repeat the process, placing about 4 pieces of lamb and 4 cherry tomatoes on each skewer until everything is used up.
  6. In the meantime, put the couscous in a large bowl, pour the hot vegetable broth over it and add the peas.
  7. Stir, then cover with cling film and let soak for about 5 minutes.
  8. Heat a grill pan.
  9. When all the liquid has been absorbed into the couscous, gently fluff the grains with a fork and stir in the carrot, herbs, lemon juice and olive oil.
  10. Mix everything well, season and set aside.
  11. Place the skewers on the hot grill pan and cook for 5-6 minutes, then turn and cook for another 5-6 minutes until the meat and tomatoes are charred and cooked through.
  12. Serve the skewers with the couscous.

Nutritional Information

Equipment and tools

To prepare spiced lamb skewers with pea and herb couscous, you will need the following equipment and tools:

  • Skewers
  • Grill or grill
  • Large mixing bowl
  • measuring spoon
  • dulcimer
  • Sharp knife
  • Bowl
  • Fork
  • grater
  • Juicer
  • Serving dishes

Allergen information

The recipe for spiced lamb skewers with pea and herb couscous contains the following allergens:

  • lamb

Please note any other potential allergens in the ingredients list and adjust the recipe accordingly to accommodate any dietary restrictions or allergies.

Storage and leftovers

If there are any leftovers from the spiced lamb kebabs with pea and herb couscous, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave or gently heat on the stove until warmed through.

Health Benefits of Spiced Lamb Kebabs with Pea and Herb Couscous

These Spiced Lamb Kebabs with Pea and Herb Couscous not only provide a delicious explosion of flavor, but also offer several health benefits. From providing a good source of protein to providing essential vitamins and minerals, this dish is a nutritious and delicious option for your next meal. Let’s explore the health benefits that its ingredients offer:

Lamb shoulder

Lean lamb shoulder cuts, like those used in this recipe, are a good source of high-quality protein. Protein is essential for building and repairing tissue, supporting a healthy immune system, and maintaining muscle mass. It also helps with weight control and promotes satiety.

Ground cumin

Ground cumin not only gives the lamb skewers a warm and earthy flavor, but it also has health benefits. Cumin is known for its anti-inflammatory properties and can aid digestion. It may also have antioxidant and antimicrobial effects.

Cayenne pepper

The addition of cayenne pepper gives the kebabs a spicy touch while providing potential health benefits. Cayenne pepper contains capsaicin, which has been shown to have anti-inflammatory properties and may help relieve pain. It can also boost metabolism and aid digestion.

Sweet smoked paprika

Sweet smoked paprika not only gives the lamb skewers a rich and smoky flavor, but also offers a number of health benefits. Bell peppers contain antioxidants such as carotenoids and vitamin C, which help protect the body from oxidative stress. It also contains minerals such as potassium and iron.

olive oil

Using olive oil in this recipe gives the dish a healthy source of fat. Olive oil is rich in heart-healthy monounsaturated fats. It also contains polyphenols, which have antioxidant and anti-inflammatory properties.

Cherry tomatoes

Cherry tomatoes not only add a touch of color and freshness to the skewers, but also provide important vitamins and minerals. They are a good source of vitamin C, which supports the immune system, and contain lycopene, an antioxidant that can support heart health.

couscous

Couscous, made from wheat semolina, is a nutritious grain that serves as the base for this dish. It is a good source of complex carbohydrates and provides energy for the body. It also contains some fiber and essential minerals like selenium and manganese.

Frozen peas

The addition of frozen peas not only gives the couscous a vibrant color but also provides nutritional benefits. Peas are rich in fiber, which aids digestion, and contain vitamins A, C and K. They also provide plant-based protein and antioxidants.

carrot

The addition of grated carrots adds natural sweetness and nutritional value to the dish. Carrots are known for their high content of beta-carotene, which the body converts into vitamin A. They also contain fiber and are a source of vitamins C and K.

Coriander and mint

The combination of fresh coriander and mint not only enhances the flavor of the dish but also provides additional health benefits. Cilantro contains antioxidants and may have antimicrobial properties. Mint is known for its calming digestive properties and can help relieve digestive discomfort.

lemon

The tangy juice of a lemon not only provides a refreshing tang but also offers a number of health benefits. Lemons are rich in vitamin C, which is essential for collagen production, immune function and iron absorption. They also contain antioxidants and may have antibacterial properties.

Extra virgin olive oil

Drizzling extra virgin olive oil over the dish not only intensifies the flavors, but it also provides additional health benefits. Extra virgin olive oil is an important part of the Mediterranean diet and is associated with numerous health benefits, including a reduced risk of heart disease, inflammation and certain cancers.

Overall, these Spiced Lamb Skewers with Pea Herb Couscous are a perfect combination of flavor and nutrition. With protein-rich lamb, flavorful spices, nutritious couscous and a variety of vegetables and herbs, this dish offers a well-rounded meal that you can enjoy guilt-free.

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