Spiced lamb chops with coconut rice and mango salsa

Treat yourself to a flavor explosion with our delicious seasoned lamb chops recipe. The juicy lamb, marinated with aromatic tikka masala spices, ensures a perfect harmony of taste. The richness of the dish is rounded off by a lively mango salsa, refined with a touch of refreshing coriander. The coconut-infused basmati rice adds a delicious touch and makes for a creamy and fragrant side dish. This dish is a captivating fusion of flavors that will leave your taste buds wanting more. Treat yourself to this exquisite combination of tender lamb, spicy salsa and coconut rice for an unforgettable culinary experience!

Ingredients

  • 2 tbsp tikka masala paste
  • 4 thin lamb chops (about 100 g each)
  • 1 tbsp vegetable oil
  • half a thumb-sized piece of ginger, peeled and finely grated
  • 2 garlic cloves, crushed
  • 1 tsp coriander seeds
  • 110g basmati rice, rinsed
  • 400 ml can of low-fat coconut milk
  • 250g pre-chopped mango
  • ½ small packet of coriander, coarsely chopped
  • Zest and juice of 1 lime

Preparation steps

  1. Rub the lamb chops with the tikka masala paste and set aside on a plate to marinate.
  2. Heat the vegetable oil in a medium saucepan over medium-high heat.
  3. Add ginger, garlic and coriander seeds to the pot.
  4. Fry the mixture for 1-2 minutes until fragrant and the coriander seeds begin to pop.
  5. Add basmati rice, coconut milk and a good pinch of salt to the pot.
  6. Bring the mixture to a boil and then simmer for 12 minutes (or follow package directions), adding more water if necessary.
  7. Meanwhile, place a grill pan over high heat.
  8. When the pan is hot, grill the lamb chops over medium heat for 3-4 minutes.
  9. Set the lamb chops aside to rest.
  10. Mix mango with coriander and lime in a bowl.
  11. Serve the lamb chops with coconut rice and mango salsa.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
833 40g 20g 67g 20g 5g 49g 0.9g

Equipment and tools

  • Knife
  • dulcimer
  • frying pan
  • grater
  • Mortar and pestle
  • Sieve
  • Pot
  • wooden spoon

Allergen information

This recipe contains the following allergens:

  • None

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. The seasoned lamb chops can be stored in the fridge for up to 3 days, while the coconut rice and mango salsa are best eaten within 2 days. Heat the lamb chops in the preheated oven at 180°C (350°F) for about 10 minutes or until heated through. Rice and salsa can be reheated on the stove or in the microwave. Enjoy!

Health Benefits of Spiced Lamb Chops with Coconut Rice and Mango Salsa

Spiced lamb chops with coconut rice and mango salsa not only pamper the taste buds with their delicious flavors, but also offer numerous health benefits. This article highlights the nutritional benefits of the key ingredients used in this recipe.

Lamb chops

Lamb chops are a rich source of high-quality protein, essential for tissue repair and muscle growth. They also contain important vitamins and minerals such as iron, zinc and vitamin B12. The iron content in lamb chops supports the production of red blood cells, while zinc strengthens the immune system and promotes wound healing.

Ginger and garlic

The addition of ginger and garlic in this recipe provides both flavor and health benefits. Ginger is known for its anti-inflammatory properties and can help relieve digestive discomfort. Garlic, on the other hand, has antimicrobial properties and may contribute to cardiovascular health by promoting healthy blood flow and cholesterol levels.

Coriander seeds

Coriander seeds are a good source of fiber and full of antioxidants. They also contain vitamins A, C and K as well as minerals such as calcium and potassium. Consuming coriander seeds can aid digestion, support bone health, and protect against certain chronic diseases.

Basmati rice

Basmati rice is a popular choice due to its long, slender grains and aromatic scent. It is a low glycemic index food, meaning it is digested slowly, leading to a gradual increase in blood sugar levels. This property may be beneficial for those with diabetes or weight control. In addition, basmati rice provides energy and is a good source of carbohydrates and B vitamins.

Coconut milk

Reduced-fat coconut milk gives the dish a creamy and tropical taste. Although it contains higher levels of saturated fat, it is also a source of medium-chain triglycerides (MCTs), which are quickly metabolized by the body for energy. MCTs have been linked to potential benefits such as improved cognitive function and increased satiety.

mango

Mango, a juicy and sweet tropical fruit, is rich in essential vitamins and minerals. It is an excellent source of vitamin C, an antioxidant that supports the immune system and helps protect against oxidative stress. Mango also contains fiber and various plant substances called phytochemicals, which are said to have potentially anti-inflammatory and anti-cancer properties.

Coriander and lime

Cilantro (also called cilantro) is an herb that adds freshness and a lively flavor to the dish. It contains vitamins A, C and K as well as minerals such as potassium and calcium. Lime zest and juice add a tangy note while providing additional vitamin C and antioxidants.

Incorporating these ingredients into your diet through the delicious Seasoned Lamb Chops with Coconut Rice and Mango Salsa can help you create a well-rounded and nutritious meal. Enjoy the tempting flavors while reaping the health benefits!

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