Spiced hot chocolate
This spiced hot chocolate recipe is the perfect treat to end a chilly winter night. With its wonderful combination of warmth and creaminess, it ensures ultimate comfort. The carefully selected spices add a touch of aromatic bliss and elevate the taste to an exceptional level. Enjoy the peace and quiet as the rich cocoa dances gently on your taste buds. Its light texture ensures a guilt-free experience so you can fully enjoy every single sip. Prepare this heavenly drink, snuggle up in a cozy blanket and let the soothing warmth take you on a wonderful journey.
Ingredients
- skimmed milk
- 1-2 squares of very dark chocolate
- a pinch of cinnamon
- a drop of honey
- a low-fat oatmeal cookie (optional)
Tip
Banana butter toast
Roughly mash ½ banana, add 1 tbsp
chopped walnuts and spread over the top
small slice of toasted rye bread. Add
a drizzle of honey if you have it.Chocolate covered yogurt
Sprinkle 1 tablespoon of dark chocolate on top
Place low-fat, natural raisins over a small pot
or vanilla flavored yogurt.
Preparation steps
- Fill a mug with skim milk.
- Add 1-2 squares of very dark chocolate.
- Add a pinch of cinnamon.
- Add a drop of honey.
- Heat in the microwave.
- Add a low-fat oatmeal cookie if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
Equipment and tools
Here are the equipment and tools you need to make Spiced Hot Choc:
- Pot
- Whisk
- Cups)
- Spoon
Allergen information
This recipe contains the following allergens:
- milk
- Dark chocolate
- Walnuts (if optional cookie is added)
Storage and leftovers
If there are any leftovers of the Spiced Hot Choc, you can store them in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stove before serving again. It is not recommended to freeze this recipe.
Health Benefits of Spiced Hot Chocolate
Enjoying a cup of spiced hot chocolate is not only a delicious treat for your taste buds but also offers various health benefits. This delicious drink offers a warming and nourishing experience with its combination of nutritious ingredients. Let’s take a closer look at the health benefits of spiced hot chocolate.
Good source of protein and calcium
Skim milk, a key ingredient in spiced hot chocolate, is an excellent source of protein and calcium. Protein helps build and repair tissue, while calcium promotes healthy bones and teeth. Including skim milk in your diet can contribute to your overall bone health and help meet your protein needs.
Antioxidant-rich dark chocolate
Adding 1-2 squares of very dark chocolate will give your spiced hot chocolate a rich source of antioxidants. Dark chocolate contains higher levels of antioxidants compared to milk chocolate, making it a healthier choice. Antioxidants help protect the body from oxidative stress and may have potential heart health benefits.
Cinnamon, a natural spice with health benefits
A pinch of cinnamon enhances the flavor of spiced hot chocolate while providing potential health benefits. Cinnamon is said to have anti-inflammatory and antioxidant properties that can help reduce inflammation in the body and combat oxidative stress. Additionally, cinnamon has been studied for its potential role in improving blood sugar control.
Natural sweetness with honey
A drop of honey adds a natural sweetness to your spiced hot chocolate. Honey contains trace amounts of vitamins, minerals and antioxidants, making it a healthier alternative to processed sugar. However, due to its high sugar content, it is important to consume honey in moderation.
Optional low-fat oatmeal cookie
To complement your spiced hot chocolate, enjoy it with a low-fat oatmeal cookie. This addition can add a satisfying crunch to your drink. Oats are a good source of fiber, which aids digestion and can promote satiety.
In conclusion, spiced hot chocolate is a delicious treat with multiple health benefits. By adding skim milk, dark chocolate, cinnamon, honey, and optionally a low-fat oatmeal cookie, you can enjoy a flavorful drink that offers protein, calcium, antioxidants, and potential anti-inflammatory properties. However, remember to enjoy spiced hot chocolate in moderation as part of a balanced diet.
