Spiced herb and almond couscous
This full-bodied recipe is perfect for summer because it’s bursting with refreshing flavors and can be enjoyed both hot or cold. The delicious combination of aromatic spices, fragrant herbs and crunchy almonds gives traditional couscous a unique touch. Whether served as an aromatic side dish or as a light and satisfying main course, this spiced herb almond couscous is a must for any occasion. It’s quick and easy to prepare, making it a convenient option for busy days or when you’re just craving a delicious and nutritious meal.
Ingredients
- red onion, halved and sliced
- 425 ml hot chicken stock (one cube is enough)
- a pinch of saffron threads, optional
- 1 fat red chili pepper, sliced
- 500g couscous
- 2 x 20 packs of coriander, leaves only
- 50 g roasted whole almonds
- a handful of dates, roughly chopped (we used Medjool dates)
- Juice ½ lemon
Preparation steps
- Heat some oil in a roasting pan
- Add the onions and sauté until just softened, about 5 minutes
- If necessary, add saffron threads to the broth while roasting to add flavor and color
- When making fragrant chicken, use the same pan to add flavor to this dish, leaving the juice in it (you can remove some chicken fat if necessary).
- Add the chilies to the tray and fry for another minute, then remove from the heat
- Pour couscous and broth onto the tray
- Cover with cling film for 10 minutes
- Once the couscous has absorbed all the broth, quickly chop the cilantro
- Sprinkle the coriander through the couscous along with the almonds, dates and lemon juice
- Serve immediately
- To serve cold, let cool and then add chopped cilantro just before eating
Nutritional Information
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Spiced Herb Almond Couscous Recipe
Spiced herb and almond couscous
Equipment and tools
No special equipment or tools are required for this recipe.
Allergen information
This recipe contains almonds. If you or anyone consuming this dish has a nut allergy, please avoid almonds or replace them with an appropriate alternative.
Storage and leftovers
This couscous can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, lightly steam the couscous or microwave until warmed through.
Recipe
Ingredients:
- 1 red onion, halved and sliced
- 425 ml hot chicken stock (one cube is enough)
- a pinch of saffron threads, optional
- 1 fat red chili pepper, sliced
- 500g couscous
- 2 x 20 packs of coriander, leaves only
- 50 g roasted whole almonds
- a handful of dates, roughly chopped (we used Medjool dates)
- Juice ½ lemon
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The Health Benefits of Spiced Herb and Almond Couscous
Spiced herb and almond couscous not only tastes incredibly delicious, but also offers numerous health benefits. This tasty dish is packed with nutritious ingredients that contain a range of vitamins, minerals and antioxidants, making it a great addition to a balanced diet. Let’s explore the health benefits of the main ingredients used in this recipe:
1. Red onion
Red onions are not only a culinary delight but also offer various health benefits. They are rich in antioxidants, particularly quercetin, which has been linked to reducing inflammation and promoting heart health. Additionally, red onions are a good source of fiber, vitamin C and other beneficial compounds that support the immune system and promote overall well-being.
2. Chicken broth
Although chicken broth is often used for its flavor, it also offers several health benefits. It contains essential amino acids that support the growth and repair of body tissues. Chicken broth also contains minerals such as magnesium, phosphorus and potassium, which are important for maintaining a healthy metabolism, strong bones and adequate hydration.
3. Saffron strands (optional)
While optional in this recipe, saffron is a valued spice known for its vibrant color and distinct flavor. It also has medicinal properties including potential antidepressant effects, mood-enhancing effects, and improving PMS (premenstrual syndrome) symptoms. Additionally, saffron contains antioxidants that have been linked to promoting eye health and protecting against certain types of cancer.
4. Red chili
Red chili peppers not only add a spicy touch to this couscous dish, but also provide several health benefits. They contain capsaicin, which has been proven to boost metabolism, reduce appetite and help you lose weight. Red chili peppers are also packed with antioxidants, vitamin C, and beta-carotene, which can help fight inflammation, support the immune system, and promote healthy skin.
5. Couscous
Couscous is a staple in many North African and Mediterranean cuisines. This small, noodle-like grain is made from durum wheat and is a good source of complex carbohydrates, fiber, and plant-based protein. It is also low in fat and contains vital minerals such as selenium and magnesium, which are important for various body functions.
6. Coriander
The leaves of the coriander plant, also known as cilantro, are used in this recipe to give the dish a fresh and vibrant flavor. Coriander leaves are rich in vitamins A, C and K as well as antioxidants. They have been shown to aid digestion, reduce inflammation, and promote healthy skin and hair. Cilantro may also have antimicrobial properties that help fight certain bacterial infections.
7. Almonds
Not only are almonds a crunchy and delicious addition to this couscous dish, but they also provide numerous health benefits. They are an excellent source of healthy fats, including monounsaturated fats, which are known to promote heart health. Almonds are also rich in vitamin E, fiber, protein and other essential nutrients that can help with weight management, support brain function and promote healthy skin.
8. Dates
Dates add a natural sweetness to this recipe while providing several health benefits. They are high in fiber and natural sugars, making them a great energy snack. Dates also contain antioxidants and various minerals, including potassium and magnesium, which are important for maintaining proper muscle function and regulating blood pressure.
9. Lemon juice
Adding lemon juice not only enhances the flavor but also provides health benefits. Lemons are an excellent source of vitamin C, a powerful antioxidant that supports the immune system, supports collagen production and promotes healthy skin. Lemon juice also acts as a natural detoxifier and can help improve digestion.
By incorporating spiced herb and almond couscous into your diet, you can enjoy a tasty dish while reaping the many health benefits of its nutritious ingredients. Try this recipe today and enjoy the deliciousness it has to offer!
