Spiced Chicken Balti

The compliments on this popular spiced chicken balti recipe started pouring in as soon as the magazine in which it appeared went on sale. Full of bold flavors and aromatic spices, this dish is a culinary delight that will tantalize your taste buds. The juicy, perfectly prepared chicken combined with a harmonious blend of spices creates a symphony of flavors that is hard to resist. Whether you are a fan of Indian cuisine or just want to tantalize your taste buds, try this recipe and let us know your thoughts. We can’t wait to hear about your delicious experience!

Ingredients

1 tbsp sunflower oil
2 large onions, cut into thick slices
4 skinless chicken breast fillets
4 tbsp Balti curry paste
200g quinoa
400 g chopped canned tomatoes
1l chicken broth
50 g roasted, salted cashews
small bunch of coriander, leaves chopped

Tip

Quinoa
(pronounced keen-wah) comes from
the South American Andes and was considered
“Ergot” of the local Incas. In contrast to wheat or
Rice is a complete protein that contains everything
essential amino acids. Use it like rice in pilafs and
fillings or even as porridge. It swells when it cooks
to four times its original size and is almost always getting bigger
transparent when the “germ” separates from the seed.

Preparation steps

Heat the oil in a large pan.
Sauté the onions for 5 minutes until golden brown and soft, then remove to a plate.
Add the chicken breasts and fry for a few minutes on each side.
Stir in balti paste, quinoa and onions.
Sizzle for a few minutes.
Pour in tomatoes and broth.
Mix everything well.
Let it bubble for 25 minutes, until the quinoa is tender and zesty.
Stir in the cashews and most of the coriander and season a little.
Pour the mixture into bowls.
To serve, sprinkle the remaining coriander on top.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
527	19g	3g	45g	14g	5g	47g	1.83g

Equipment and tools

To prepare the Spiced Chicken Balti recipe you will need the following equipment:

Large frying pan or frying pan
kitchenknife
cutting board
measuring spoon
measuring cup
tin opener
Wooden spoon or spatula

Allergen information

The Spiced Chicken Balti recipe contains the following allergens:

Nuts: The recipe contains roasted, salted cashews. If you or one of your guests has a nut allergy, you can omit the cashews or replace them with another ingredient.

Storage and leftovers

If you have leftovers from the Spiced Chicken Balti recipe, you can store them in an airtight container in the refrigerator. The leftovers can be kept for up to 3 days. When reheating, be sure to heat the dish thoroughly until it is steaming hot throughout. Do not refreeze previously frozen leftovers.

Health Benefits of Spiced Chicken Balti

Spiced Chicken Balti is not only a delicious and flavorful dish but also offers several health benefits. This article section highlights some of the key ingredients that contribute to its nutritional value.

Quinoa – the complete protein grain

One of the main ingredients in this recipe is quinoa, a grain originally from the Andes in South America. Because of its exceptional nutritional profile, quinoa is often referred to as “ergot.” Unlike wheat or rice, quinoa is a complete protein, meaning it contains all the essential amino acids our bodies need. This makes it an excellent choice for vegetarians and vegans who want to incorporate more protein into their diet.

Chicken – lean source of protein

The skinless chicken breasts used in this recipe serve as a lean source of protein. Protein is essential for muscle growth and repair and also helps you feel fuller for longer, reducing the tendency to overeat. In addition, chicken is a good source of vitamins and minerals such as vitamin B6 and selenium.

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Balti Curry Paste – Flavor and Health Boost

Balti curry paste not only adds delicious flavor to the spiced chicken balti but also adds to its health benefits. Many curry spices such as turmeric and cumin have powerful antioxidant and anti-inflammatory properties. These properties have been linked to various health benefits, including a reduced risk of chronic diseases such as heart disease and certain types of cancer.

Chopped Tomatoes – Rich in vitamins and lycopene

Using chopped tomatoes in this recipe provides vibrant color and an abundance of nutrients. Tomatoes are an excellent source of vitamins A and C, which are important for immune function and skin health. They are also rich in lycopene, a powerful antioxidant that may help protect against certain cancers, particularly prostate cancer. Cooking tomatoes actually improves the absorption of lycopene, making it more readily available to the body.

Coriander and cashews – extra nutritional boost

The small bunch of chopped coriander leaves and roasted, salted cashews not only add a touch of flavor and texture to the dish, but also provide additional nutritional benefits. Coriander leaves are a good source of vitamin K and several essential minerals, while cashews provide healthy fats, fiber, and a variety of vitamins and minerals.

Incorporating seasoned chicken balti into your diet allows you to enjoy a delicious meal while reaping the nutritional benefits of the key ingredients. Whether you’re looking to boost your protein intake, enjoy antioxidant-rich spices, or add nutrient-dense foods to your plate, this recipe is a healthy choice.