Spiced cauliflower with chickpeas, herbs and pine nuts

Spiced cauliflower with chickpeas, herbs and pine nuts is a sensational oriental-inspired salad. The cauliflower is roasted to perfection with a blend of cumin and caraway seeds, creating a delightful aroma and deep, complex flavors. This salad combines the earthiness of chickpeas and the freshness of herbs, offering a wonderful balance of texture and flavor. Garnished with crunchy pine nuts adds an extra dimension of nuttiness and richness. This healthy dish is not only full of vitamins and minerals, but is also a real treat for your taste buds. A feast for the eyes and taste buds!

Ingredients

1 large head of cauliflower, cut into florets (about 1kg in total)
2 garlic cloves, crushed
2 teaspoons each caraway and cumin
3 tbsp olive oil
400 g canned chickpeas, drained and rinsed
100g pine nuts
a small bunch each of parsley and dill, leaves torn

Preparation steps

Preheat the oven to 200°C/180°C fan/gas 6.
Place the cauliflower, garlic, spices and 2 tablespoons of oil in a roasting pan and season with salt and pepper.
Roast the cauliflower mixture in the oven for 30 minutes.
Add the chickpeas, pine nuts and the remaining oil to the roaster.
Cook the mixture for another 10 minutes.
Remove the dish from the oven and stir in the herbs.
Serve the seasoned cauliflower with chickpeas, herbs and pine nuts.
Optional: Add dressing of your choice to enhance flavor.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
407	29g	3g	19g	7g	10g	17g	0.5g

Equipment and tools

cutting board
Knife
Garlic press
frying pan
baking tray
mixing bowl
measuring spoon
tablespoon

Allergen information

This recipe contains the following allergens:

Pine nuts (tree nuts)

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They last up to 3 days. To reheat, simply place in the preheated oven at 180°C (350°F) for about 10-15 minutes, or until heated through.

The health benefits of seasoned cauliflower with chickpeas, herbs and pine nuts

Adding delicious and nutritious recipes to your diet is a great way to support your overall health. One recipe you should definitely consider is Spiced Cauliflower with Chickpeas, Herbs, and Pine Nuts. Not only is this recipe full of flavor, but it also offers a number of health benefits that can contribute to your well-being. Let’s take a closer look at some of the fantastic ingredients and their potential health benefits.

1. Cauliflower

Cauliflower is the star of this recipe and for good reason! This cruciferous vegetable is rich in essential nutrients and offers several health benefits. It is an excellent source of vitamin C, which is known to strengthen the immune system and protect against various diseases. Cauliflower is also rich in fiber, which can support healthy digestion and promote satiety, making it a great addition to a weight loss diet. Additionally, it contains a compound called sulforaphane, which has been linked to a reduced risk of chronic diseases such as cancer and heart disease.

2. Garlic

Garlic not only adds incredible flavor to the dish but also offers numerous health benefits. It has antibacterial, antiviral and antifungal properties, making it an effective ingredient to support a healthy immune system. Garlic has also been shown to help lower blood pressure and improve cholesterol levels, thereby reducing the risk of heart disease. In addition, it contains antioxidants that protect against cell damage and may reduce the risk of certain types of cancer.

3. Chickpeas

Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber. Protein is essential for the growth and repair of body tissues and can also help you feel satisfied after a meal. The fiber in chickpeas supports healthy digestion, helps maintain stable blood sugar levels, and can even promote weight loss by reducing appetite. These legumes are also rich in vitamins and minerals such as folic acid, iron and manganese, all of which are important for various body functions.

4. Pine nuts

Pine nuts add a delicious crunch and nutritional boost to this recipe. They are an excellent source of healthy fats, including monounsaturated fats, which have been linked to a reduced risk of heart disease. Pine nuts also contain antioxidants like vitamin E, which help protect cells from damage caused by harmful free radicals. In addition, they provide essential minerals such as magnesium and zinc, which are important for general well-being.

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5. Parsley and dill

The parsley and dill in this recipe not only enhance the flavor but also provide their own health benefits. Both herbs are rich in vitamin K, which plays a key role in blood clotting and bone health. They also contain various antioxidants that can help reduce inflammation and protect against chronic diseases. Additionally, parsley is a good source of vitamin A, while dill provides calcium and manganese.

By enjoying seasoned cauliflower with chickpeas, herbs and pine nuts, you will not only delight your taste buds, but also provide your body with a range of health-promoting nutrients. From the immune-boosting properties of garlic to the fiber-rich chickpeas and nutritious pine nuts, this recipe is a fantastic addition to a healthy lifestyle. So why not give it a try and see for yourself the wonderful taste and benefits?