Spiced baked apples and blackberries

Known as Spiced Roasted Apples & Blackberries, this guilt-free pudding is a delicious flavor combination that is sure to delight your taste buds. The sweet aroma of spiced baked apples and the tartness of blackberries are a match made in heaven. To amp up the indulgence, serve with low-fat cream cheese and mix in a drizzle of honey for a touch of natural sweetness. This heavenly dessert is not only delicious but also a healthier option that you can enjoy guilt-free. Treat yourself to this irresistible combination of warm, tangy apples, juicy blackberries and creamy cream cheese.

Ingredients

4 medium sized Bramley apples, weighing around 200g each
4 tbsp clear honey
½ tsp ground cinnamon
finely grated zest and juice of a large orange
250g blackberries

Preparation steps

Preheat the oven to 180°C/gas 4/fan 160°C.
Core the apples so that there is a hole in each one the size of a pound coin.
Score the peel approximately in the middle of each apple.
Place the apples in a shallow baking dish large enough to hold all four.
Mix honey, cinnamon and orange peel.
Place an equal amount of the mixture into the cavity of each apple.
Pour the orange juice into the bowl.
Roast the apples for about 40 minutes, spooning the juice over them occasionally.
When the apples are almost done, place the blackberries around and on top of each apple.
Return the dish to the oven for 10 minutes or until the juices begin to flow.
To serve, pour the blackberries and juice over the apples.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
129	0.3g	0g	32g	15g	5g	1g	0g

Equipment and tools

Medium baking dish
Basting brush
grater
Juicer

Allergen information

This recipe contains the following allergens:

nuts
Dairy products (if served with cream or ice cream)

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They can be enjoyed cold or warmed up in the microwave or oven.

Leftovers can be stored for up to 3 days.

Health Benefits of Spiced Roasted Apples and Blackberries

Spiced baked apples and blackberries not only make a delicious and comforting dessert, but they also provide various health benefits. This delicious combination of fruits along with honey, cinnamon, orange peel and juice creates a perfect balance of flavors, textures and nutrients that have a positive impact on your overall well-being.

Something similar you might also like:

1. Apples

Bramley apples, the star of this recipe, are known for their tartness, making them ideal for baking and roasting. Apples in general are packed with essential vitamins, minerals and antioxidants that contribute to good health. Here are some of the top health benefits of apples:

Apples are rich in fiber and help maintain a healthy digestive system and prevent constipation.
Apples are a good source of vitamin C, strengthen the immune system and protect against common diseases.
Contains antioxidants that fight free radicals, reducing the risk of chronic diseases such as heart disease and certain cancers.
Apples are low in calories and fat, a weight loss fruit and can be included in a balanced diet.

2. Blackberries

Blackberries add a touch of color, sweetness, and incredible nutritional value to this spiced dessert. They are rich in vitamins, minerals and antioxidants and offer several health benefits:

Blackberries are rich in fiber, support digestive health and help regulate blood sugar levels.
Blackberries are rich in vitamin C, strengthen the immune system, promote collagen production and help maintain healthy skin.
Contain powerful antioxidants that protect against cell damage and reduce inflammation in the body.
Because of their polyphenol content, blackberries may contribute to improved brain health and cognitive function.

3. Sweetheart

Using clear honey in this recipe not only adds a touch of natural sweetness, but also brings several potential health benefits:

Honey is rich in antioxidants, helps fight oxidative stress and may protect against chronic diseases.
Known for its antimicrobial properties, honey can help soothe a sore throat and suppress coughs.
May support wound healing when applied topically.
Contains phytonutrients with anti-inflammatory properties that promote overall well-being.

4. Cinnamon

The addition of ground cinnamon not only improves the flavor profile, but also provides additional health benefits:

May help regulate blood sugar levels and improve insulin sensitivity.
Contains powerful antioxidants that protect against oxidative damage and inflammation.
May have antimicrobial properties, helping to prevent bacterial and fungal infections.
May lower levels of bad cholesterol (LDL) and reduce the risk of heart disease.

5. Orange

The zest and juice of a large orange add a delightful citrus flavor to the dish and provide additional health benefits:

Oranges are rich in vitamin C, strengthen the immune system, promote collagen synthesis and protect against certain types of cancer.
Contains fiber, which supports digestive health and may help with weight control.
Rich in various antioxidants that help fight oxidative stress and keep the body healthy.
May contribute to heart health by maintaining healthy blood pressure.

In summary, spiced baked apples and blackberries are not only a delicious treat but also provide numerous health benefits. Including these nutritious ingredients in your diet can contribute to overall well-being and provide a delicious way to enjoy fruits full of vitamins, minerals and antioxidants.