Spiced apple chips
Looking for a nutritious and delicious snack option to satisfy your midday cravings? Our spiced apple chips are the perfect choice. These delicious treats combine the crunch of Granny Smith apples with a hint of aromatic cinnamon. Each slice is gently baked, so you can enjoy a snack full of natural flavors without feeling guilty. These apple chips are not only irresistibly delicious, but also a healthy alternative to keep hunger at bay throughout the day. Say goodbye to unhealthy snacking and treat yourself to our spiced apple chips!
Ingredients
- 2 Granny Smiths
- Cinnamon, for sprinkling
Preparation steps
- Preheat the oven to 160°C/140°C fan/gas mark 3.
- Core the apple and cut it into very thin slices 1 – 2 mm thick along the equator.
- Dust with cinnamon and place flat on a baking tray lined with baking paper.
- Cook for 45 minutes – 1 hour, turning halfway through and removing any browned chips.
- Continue cooking until the apples are dried out and light golden.
- Allow to cool, store in an airtight container and enjoy as a snack.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 90 | 0.3g | 0g | 22g | 22g | 3.3g | 0.8g | 0g |
Equipment and tools
To make these delicious spiced apple chips you will need the following equipment and tools:
- Apple corer or knife to remove the seeds
- Mandoline slicer or sharp knife to cut the apples into thin slices
- Baking trays lined with baking paper
- Oven
- Small bowl for mixing spices
- Cooling rack to cool the chips
Allergen information
Please note that this seasoned apple crisp recipe contains the following potential allergens:
- Cinnamon
- If you or someone you are cooking for has allergies or dietary restrictions, please check ingredient labels carefully before making this recipe.
- Use fresh, uncontaminated tools and equipment to avoid cross-contamination.
Storage and leftovers
Once the seasoned apple chips have completely cooled, store them in an airtight container so they retain their crunch. For the best taste and texture, they should be consumed within a few days. If stored properly, they will last up to a week.
If you have leftovers, serve them as a crunchy snack or use them as a topping for other desserts such as ice cream or yogurt. Enjoy!
Health Benefits of Spiced Apple Chips
If you want to satisfy your sweet tooth without compromising your health, spiced apple chips are for you. Packed with the goodness of Granny Smith apples and a hint of cinnamon, these delicious treats offer numerous health benefits that will relieve you of the guilt.
Nutritional powerhouse
Granny Smith apples, known for their bright green color and tart flavor, are low in calories and high in essential nutrients. These apples are an excellent source of fiber, which aids digestion and helps maintain a healthy weight. They also contain a range of vitamins, including vitamin C, vitamin A and vitamin E, which support a strong immune system and promote healthy skin.
Rich in antioxidants
Cinnamon, the spice sprinkled on these spiced apple chips, is known for its powerful antioxidant properties. Antioxidants help protect the body from free radicals, unstable molecules that cause cell damage and can contribute to chronic disease. Consuming foods rich in antioxidants such as: B. Cinnamon, may help reduce inflammation and lower the risk of heart disease.
Blood sugar regulation
One of the standout benefits of seasoned apple chips is their effect on blood sugar levels. Granny Smith apples have a low glycemic index, meaning they are digested more slowly and cause a gradual rise in blood sugar. This makes them an excellent option for those struggling with diabetes or who want to maintain stable blood sugar levels throughout the day.
Heart-healthy snack
Including seasoned apple chips in your diet can contribute to a healthy heart. Both Granny Smith apples and cinnamon are said to have heart-protecting properties. The high fiber content in apples helps lower cholesterol levels, thereby reducing the risk of heart disease. Cinnamon, on the other hand, can help lower blood pressure and improve blood circulation.
Weight management
If you’re watching your weight or trying to lose a few pounds, spiced apple chips can be a tasty addition to your diet. The combination of Granny Smith apples and cinnamon increases satiety and keeps you feeling full for longer. Additionally, the natural sweetness of apples can satisfy your cravings for sugary snacks and help you curb unnecessary calorie intake.
