Spice-rubbed chicken with pomegranate salad

Take your Indian food to the next level with this exquisite Spice Rubbed Chicken with Pomegranate Salad recipe. Experience a harmonious blend of flavors as the tempting spices infuse the juicy chicken to create a delicious dish.

Treat your taste buds to the refreshing combination of a sweet pomegranate and mint dressing that replaces the heaviness of traditional curry sauce. The bright colors of the pomegranate seeds and fresh mint leaves not only add visual appeal to your plate but also enhance the entire dining experience.

Treat yourself to this light and flavorful dish, perfect for anyone looking for a refreshing twist on classic Indian cuisine. Savor every bite as the spice-rubbed chicken pomegranate salad dances on your taste buds and leaves you wanting more.

Ingredients

  • 4 pieces of skinless chicken thighs, cut into legs and thighs
  • 2½ tsp turmeric
  • 2½ tsp sweet paprika
  • ½ tsp chili flakes
  • 2½ teaspoons coarsely ground black pepper
  • 1 tbsp olive oil
  • 3 tbsp white wine vinegar
  • Seeds from 1 pomegranate
  • 3 oranges, segmented
  • Juice ½ lime, plus additional wedges for serving
  • 1 tbsp pomegranate molasses
  • small handful of mint leaves, torn

Preparation steps

  1. Cut about 2-3 pieces into the chicken with a sharp knife.
  2. Mix the spices with a little salt, olive oil and vinegar in a small bowl.
  3. Using gloves (turmeric will stain your fingers), rub this spice mixture over the chicken pieces.
  4. Transfer the chicken to a roasting pan.
  5. Allow the chicken to marinate for at least 20 minutes, or overnight in the refrigerator if preparing in advance.
  6. Preheat the oven to 200°C/180°C fan/gas 6.
  7. Cover the chicken with foil and bake for 30 minutes.
  8. Remove the foil and let the cake cook in the oven for another 10 minutes until tender.
  9. Drizzle canned juice over chicken and let rest for 5 minutes before serving.
  10. In the meantime, prepare the salad by mixing the pomegranate seeds with the orange pieces.
  11. Mix the lime juice with the pomegranate molasses and then drizzle the mixture over the salad.
  12. Scatter crushed mint leaves over the salad.
  13. Serve the salad with the chicken.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
294 7g 2g 29g 24g 5g 30g 0.33g

Equipment and tools

  • measuring spoon
  • Knife
  • cutting board
  • mixing bowl
  • Whisk
  • Grill pan or grill

Allergen information

This recipe contains no known allergens. However, please check individual ingredient labels to ensure they meet your nutritional needs.

Storage and leftovers

Leftover chicken and pomegranate salad can be stored in an airtight container in the refrigerator for up to 3 days. To enjoy leftovers, reheat the chicken thoroughly before serving.

Health Benefits of Spice Rubbed Chicken with Pomegranate Salad

The combination of spice-rubbed chicken and refreshing pomegranate salad not only makes for a delicious meal but also offers several health benefits. Let’s take a closer look at the nutritional value of the key ingredients and how they contribute to your well-being:

1. Turmeric

Turmeric is a golden spice known for its powerful antioxidant and anti-inflammatory properties. It contains a compound called curcumin, which has been studied for its potential to reduce the risk of chronic diseases, including heart disease, diabetes and certain types of cancer. Including turmeric in your diet can also support healthy digestion and help manage arthritis symptoms.

2. Sweet paprika

Sweet paprika not only gives the chicken rub a delicious taste, but is also rich in essential vitamins, including vitamins A, E and B6. It also contains minerals such as iron and potassium, which are important for maintaining healthy blood pressure and supporting proper cell function. In addition, peppers are said to have a slight pain-relieving effect and can have a positive effect on digestion.

3. Chili flakes

Chili flakes not only add a kick of spiciness to the spice mix, but also offer health benefits. The compound responsible for spiciness, called capsaicin, is associated with improved metabolism and thus helps with weight control. In addition, capsaicin has anti-inflammatory effects and may help relieve pain and reduce the risk of certain chronic diseases.

4. Black pepper

Coarsely ground black pepper not only enhances the flavor of the dish but also provides several health benefits. It contains a compound called piperine, which has been shown to improve nutrient absorption, especially beneficial compounds like curcumin from turmeric. Black pepper may also have antibacterial properties and aid digestion.

5. Pomegranate

Pomegranate seeds and juice are full of antioxidants, vitamins and minerals. They are particularly rich in vitamin C, which supports a healthy immune system and helps with collagen production for healthy skin. The antioxidants in pomegranates may also protect against chronic diseases such as heart disease and certain types of cancer.

6. Oranges

Oranges are known for their high vitamin C content, which has positive effects on immune system and skin health. They also provide fiber, support digestion and promote a feeling of satiety. Oranges are a versatile fruit that contain various other vitamins and minerals including potassium, folic acid and thiamine.

7. Lime

The addition of lime juice gives the pomegranate salad a spicy note. Lime is an excellent source of vitamin C and offers similar health benefits to oranges, including immune system support and collagen synthesis. It also gives the dish a refreshing taste.

8. Pomegranate molasses

Pomegranate molasses, often used as a dressing or flavoring, may also provide some health benefits. Although it should be consumed in moderation due to its sugar content, it provides antioxidants and may have anti-inflammatory properties. Pomegranate molasses can also add a sweet and tangy flavor to the salad.

9. Mint leaves

The addition of mint leaves not only adds a touch of freshness and aroma, but also brings with it some potential health benefits. Mint has traditionally been used to aid digestion and relieve symptoms such as indigestion and bloating. It can also have a calming effect and relieve headaches or nausea.

By enjoying spiced chicken with pomegranate salad, you will not only delight your taste buds but also provide your body with a variety of beneficial nutrients. With their variety of flavors and health-promoting properties, these ingredients make for a truly filling and nutritious meal.

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